From People-Pleaser to Powerful: Setting Your Boundaries and Owning Your Needs

In episode nine of Not Just Moms, host Stephanie, a Life and Mindset coach, tackles the common struggle of people pleasing, particularly among ambitious women and moms. Drawing from her personal experiences and cultural background, she delves into how societal and familial expectations condition women to prioritize others. Stephanie highlights the detrimental impact of this behavior on one's goals, energy, and self-identity, and shares practical strategies for setting boundaries and prioritizing personal needs. Through self-awareness, the art of saying no, and clear communication, listeners are encouraged to reclaim their power and lead more fulfilled, balanced lives. The episode wraps up with actionable steps and a weekly challenge to help moms stop people pleasing and start owning their needs.