From people pleasing to self-trust - The Mountain Life

What this episode covers

Psychiatrist and author Jennifer Reid explains why guilt has become such a powerful force in so many lives—and how to break free from unreasonable expectations, people-pleasing, and relentless self-criticism. She discusses in her new book, "Guilt Free: Reclaiming Your Life from Unreasonable Expectations."

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Frequently Asked Questions

How long is this episode of The Mountain Life?

This episode is 25 minutes long.

When was this The Mountain Life episode published?

This episode was published on June 24, 2026.

What is this episode about?

Psychiatrist and author Jennifer Reid explains why guilt has become such a powerful force in so many lives—and how to break free from unreasonable expectations, people-pleasing, and relentless self-criticism. She discusses in her new book, "Guilt...

Can I download this The Mountain Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.