From people pleasing to self-trust

from The Mountain Life · host Lynn Ware Peek

Psychiatrist and author Jennifer Reid explains why guilt has become such a powerful force in so many lives—and how to break free from unreasonable expectations, people-pleasing, and relentless self-criticism. She discusses in her new book, "Guilt Free: Reclaiming Your Life from Unreasonable Expectations."

Episode metadata supplied by the publisher feed · Published Jun 24, 2026

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From people pleasing to self-trust

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