From people pleasing to self-trust

from The Mountain Life Hosted by Lynn Ware Peek

Psychiatrist and author Jennifer Reid explains why guilt has become such a powerful force in so many lives—and how to break free from unreasonable expectations, people-pleasing, and relentless self-criticism. She discusses in her new book, "Guilt Free: Reclaiming Your Life from Unreasonable Expectations."

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From people pleasing to self-trust

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How long is this episode of The Mountain Life?

This episode is 25 minutes long.

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This episode was published on June 24, 2026.

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