PODCAST · health
The Mountain Life
by Lynn Ware Peek, Mary Beth Maziarz
The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Co-hosts Lynn Ware Peek and Mary Beth Maziarz hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life.
Episodes
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The climbing history hidden in Little Cottonwood Canyon
Julia Geisler of the Salt Lake Climbers Alliance uncovers the climbing history of Little Cottonwood Canyon, from pioneering Alpenbock climbers to a trail that traces the legacy of the sport.
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A bunker-free guide to disaster preparation
National Geographic Explorer and wilderness survival expert Chris Begley shares practical strategies from his new book, "The Emergency Playbook," for staying safe, making smart decisions and keeping calm when disaster strikes.
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Rachel Greenfield on Rose Knox and the story behind one of America's most iconic brands
Few people know that the success of Knox Gelatin was driven by Rose Knox, the widow and pioneering businesswoman who took the reins after her husband’s death to 'mold' the company into a hugely successful American institution.
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Park City Historic Mine Route preserves mining roots
There are certainly many stories buried within the mines that established Park City, and Colleen and Don Roll are part of a group hoping to help those stories reach a new generation of hikers, bikers, and explorers with the newly-launched Park City Historic Mine Route.
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Cross-country champion 'King' Klæbo comes to Utah
Eleven-time Olympic Gold medalist, cross-country skier Johannes Klæbo talks skiing, competition, and what drives him to the top.
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The Leatherman tool and the art of the big idea
The Leatherman multi-tool began with one simple idea scribbled down by an aspiring inventor—and became an iconic American company. Tim Leatherman shares the lessons behind his unlikely journey and how to turn your own big ideas into reality.
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The surprising connection between GLP-1 drugs and eye health
Local ophthalmologist and MyEyes founder Dr. Barbara Wirotsko explains how monitoring eye pressure can be simple and revealing, and discusses how GLP-1 drugs could offer an unexpected new path to protecting vision.
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Can happiness be taught?
In the monthly “Resilient Youth” series, therapist Frank Clayton explores how young people can build habits of gratitude, optimism and resilience while learning to notice what’s going right.
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The brain science behind confidence
Dr. Cindra Kamphoff reveals that learning to act with confidence, even when self-doubt shows up, can change how you perform and live.
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A different approach to women’s health and menopause
Dr. Annie Peterson explores a more personalized approach to women’s health, with evidence-based care that gives women more time, context and partnership—especially through menopause and beyond.
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Deborah Jennings on continuing to evolve, create your best life
As part of our new 'Park City's Second Acts' series, we welcome newcomer Deborah Jennings to the show to talk about curiosity, sharing stories, and how to find your community -- wherever you are.
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Beyond shame: A better approach to recovery and healing
Shame is NOT an effective tool for changing unhealthy behaviors, and science is now proving that there are better ways to spark durable changes. This Recovery Month, rather than focusing on what someone “did wrong,” Dr. Frank Spinelli offers a practical, hopeful framework for how to respond to...
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The surprising benefits of walking
Chiropractor Courtney Conley and physical therapist Milica McDowell explore the vast benefits of walking in their new book, “Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time.”
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Finding sustainable fresh plant foods in our cities, back yards
Meg Bartley, PhD candidate in anthropology at the University of Utah, explores how social norms shape what we consider food versus weeds, and how rethinking the edible plants around us could expand access to fresh, sustainable food.
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The state of our skin following the summer of fun in the sun
Dr. Claudia Kim takes a closer look at what summer does to our skin, exploring why dark spots and fine lines become more noticeable after months of sun exposure, and what’s actually happening beneath the surface.
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Teaching young minds to find their calm
In this month’s Resilient Youth episode, Randi Jo Greenberg reveals how simple yoga and mindfulness practices can give young people powerful tools for managing stress and building resilience.
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The discovery changing ovarian cancer prevention
What if one of medicine's deadliest cancers has been hiding in plain sight? New York Times science writer Gina Kolata explains the discovery that's changing how doctors prevent ovarian cancer.
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Reclaiming our imagination
Imagination may be far more than daydreaming. Dr. Cassandra Vieten explores the science behind this powerful brain function—and how strengthening it can foster creativity, resilience, connection, and wonder.
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Today’s chiropractic toolkit of adjustments and soft tissue work supports whole-body health
Chiropractors Dr. Christine Phillips and Dr. Rachel Santa Maria from The Chiropractic Collective share how gentle, whole-body chiropractic care, from infant ear infections to tech neck and sports injuries, can support lifelong health and keep families moving well.
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When the impossible becomes the path
After a devastating traumatic brain injury ended her X Games career, Park City’s own Jamie MoCrazy proves that resilience can take you to extraordinary heights. She talks about her journey, her foundation, and her recent hike up Mt. Kilimanjaro.
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How making challah can heal what ails you
Physician Beth Ricanati traded a stress-driven health scare for a weekly ritual of braiding challah. She discusses the practice in her new book, "The Braided Prescription," and how this simple, hands-on tradition can ease stress and build connection.
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Hidden leaders you may be overlooking in your own organization
Michael Dowling discusses his new book, "The Unlikely Leader," which explores the bias that limits leadership potential by emphasizing traditional traits like confidence and charisma.
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Building resilient, creative kids one show at a time
Amy Livingston, new Artistic Director of the Egyptian YouTheatre program, discusses how participating in the arts can be an especially powerful and supportive resource for amazing kids who might not fit the typical mold, as well as often illuminating undiscovered talents.
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How new Daylight Saving legislation may affect us all
Journalist and circadian rhythm expert Lynne Peeples discusses the new benefits and challenges we may face without this twice-yearly clock-shifting tradition.
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Finding a mother through her words
Author Rebecca Brenner discusses her memoir-in-verse, "Paper House," and the journey of uncovering family, memory, and identity through her mother's words.
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From the courtroom to the donut shop
Rick Nemeroff, cofounder of Chomp Donuts, and his partners seek to bring innovative new flavors and the highest-quality donuts to Park City and beyond.
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Healing the whole brain for concussion recovery
From the ski slopes to the soccer field, concussions happen. Concussion expert Annie Howard of Happy Brain Physical Therapy discusses the newest protocols for faster, safer recovery.
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Inside the world of peptides, regenerative medicine
From injury recovery to longevity, Dr. Angela Petersen of Amplified Regenerative Health explains the promise, the pitfalls, and the evidence behind peptides and regenerative medicine.
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Defying your genetic destiny
Physician-scientist Florence Comite explores the latest advances in longevity science and how personalized medicine is transforming the way we age.
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Oscar-Winning documentarian on menstrual equity worldwide
Melissa Berton discusses how "period poverty" affects young women worldwide and what's changing about menstrual equity.
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Lonnie Mayne of "Red Shoes Living"
Park City local Lonnie Mayne, speaker and writer, speaks to us about "Red Shoes Living" -- the path he's forged for himself (and now others) toward living one's most authentic and positive life.
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Creating a summer of connection and growth
Summer break is here—now what? Jessica Parker and Sierra Darling of Live Like Sam share simple ways to keep kids engaged, connected, and thriving all summer long.
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From people pleasing to self-trust
Psychiatrist and author Jennifer Reid explains why guilt has become such a powerful force in so many lives—and how to break free from unreasonable expectations, people-pleasing, and relentless self-criticism. She discusses in her new book, "Guilt Free: Reclaiming Your Life from Unreasonable...
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Determining what really moves the needle for long-term health
Dr. Timothy Duerler discusses the rise of concierge medicine, the science of healthy longevity, and the simple evidence-based habits that can have the biggest impact on how well and how long we live.
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Preserving access and climbing history in the Wasatch
Julia Geisler of the Salt Lake Climbers Alliance previews the July debut of the new climbing film, "Alpenbock," which showcases the untold history of climbing in Little Cottonwood Canyon.
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The skin cancer conversation every Utahn needs to hear
Karen Stolman, owner of Park City Dermatology and Heber City Dermatology, discusses skin cancer risk in our high-altitude state and the simple steps that can help protect your skin all summer long.
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The hidden story behind our accents
Linguist Valerie Fridland, author of "Why We Talk Funny: The Real Story Behind Our Accents," shares the surprising science behind the way we speak.
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Leadership Park City launches community mural project across Summit County
A new community mural project led by Leadership Park City Class 32 is turning walls across Summit County into powerful symbols of healing, resilience, and hope.
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Artists and Indigenous communities unite for the future of the Great Salt Lake
Brolly Arts believes in the power of art, story, and activism through water, and this month, the public is invited to join them for their 30th anniversary of work highlighting the spirit, value, and stewardship of the Great Salt Lake.
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How Utahns can help shape the future of the Great Salt Lake
The Great Salt Lake’s decline is already reshaping Utah’s ecosystems and future. Jake Dreyfous of Grow the Flow shares how they are working to protect it and how you can get involved.
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Helping teens navigate pressure, affluence and emotional wellness
As part of the Live Like Sam “Resilient Youth” series, therapists James Ott and Nicole Small of Red Willow Counseling & Recovery discuss how to best support teens as they navigate the challenges of adolescence, and how to know when to consider therapeutic approach.
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Living your most flavorful life
Ivy Watrous and Koby Sommer of The Salted Roots share what goes into creating their unique salt and spice blends, and why salt is such an important part of food's history, flavors, and future.
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Making the most of your garden's crop
This summer, let's not let one onion, tomato, or 'scape' go to waste! Brandy Fowers of Farmhouse at Sacco's has creative and practical ways to fully enjoy your garden's crop or your CSA Farmshare this summer.
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Equine-based wellness programs teach self-love in Silver Creek
Horses are beautiful, powerful, and intuitive, and they just might help you get to know and love yourself in ways you never expected. Alejandra Lara of Equellness discusses local programs utilizing equine therapy.
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Surviving stroke starts with awareness
In recognition of Survive Stroke Week, Dr. Blaise Baxter breaks down the critical warning signs of stroke because knowing them could save a life.
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The hidden power of uncertainty
In a world obsessed with answers, author Simone Stolzoff makes the case that having uncertainty isn’t the problem, and that the power of not knowing may be the solution in his new book, "How to Not Know: The Value of Uncertainty in a World that Demands Answers."
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Motherhood: A challenging, rewarding adventure
Mary Beth and Lynn interview mothers in the Park City community, as well as their own moms, on the challenges and joys of motherhood ahead of Mother's Day.
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Dr. Susie Wiet on Sovegna Health’s holistic approach to addiction treatment
Dr. Susie Wiet outlines Sovegna Health’s focus on three core mental health challenges: addiction and avoidance, trauma and distress, and psychiatric conditions.
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The kids are all right: Kids today are more resilient, less narcissistic
Our “Resilient Youth” series — in partnership with Live Like Sam — features a conversation with writer Melinda Wenner Moyer. She’ll share the good news she’s discovering about modern kids, as highlighted in her recent Scientific American article, “The kids are all right.”
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Rewriting the rules of intimacy with Caitlin V
From teen sex educator to global intimacy expert with 150 million views, Caitlin V joins us to share the science—and straight talk—behind her new book “Harder, Better, Longer, Stronger.”
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ABOUT THIS SHOW
The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Co-hosts Lynn Ware Peek and Mary Beth Maziarz hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life.
HOSTED BY
Lynn Ware Peek, Mary Beth Maziarz
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Frequently Asked Questions
How many episodes does The Mountain Life have?
The Mountain Life currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mountain Life about?
The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Co-hosts Lynn Ware Peek and Mary Beth Maziarz hear from experts, authors, explorers and Wasatch Back locals who share ways to...
How often does The Mountain Life release new episodes?
The Mountain Life has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Mountain Life?
You can listen to The Mountain Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Mountain Life?
The Mountain Life is created and hosted by Lynn Ware Peek, Mary Beth Maziarz.
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