From People Pleasing to Self-Trust: Choosing 'What’s Strong' Over 'What’s Wrong' with Rosemary Gattuso 🧠

Send us Fan MailWhy do so many capable, thoughtful women find themselves overthinking, over-giving and constantly putting others first?In this episode, I sit down with family mediator and author of It’s Not You, It’s Me, Rosemary Gattuso, to explore the deeper patterns behind people pleasing - and how to break free from them without becoming hardened or disconnected.We discuss:Why overthinking isn’t a flaw — it can be a strengthThe hidden cost of chronic people pleasingHow to shift from self-criticism to self-trustThe transformative mindset of focusing on “what’s strong over what’s wrong”Practical ways to respond rather than react in relationshipsThis is a grounded, empowering conversation about self-awareness, boundaries and reclaiming your voice — without abandoning your empathy.Have a listen to our chat, or watch the full video on YouTube here.Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup. You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!Be sure to reach out to us on socials (outlined below)Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUPCan I Get A Refill? - InstagramSteph Bruno-Newton - InstagramCan I Get A Refill? - YouTubeSubstack - Blog ArticlesThe Barefoot Blogger - Blog ArticlesRosemary Gattuso - WebsiteIt's Not You, It's Me - Buy The BookRosemary Gattuso - InstagramRosemary Gattuso - LinkedInPilgrims Cronulla - Website / MenuPilgrims Cronulla - InstagramQueen Margherita of Savoy -