From Physical Fitness to Mental Fitness...with Korey Samuelson & Samia Bano

How can you use #PhysicalFitness to enhance your #mentalfitness?Korey Samuelson, #MentalStrength Coach, #FitnessTrainer & #author, digs deeper into this very question in this, his 2nd #InterviewWithSamia. Listen to this full episode now to learn how you can use #stoicphilosophy and the #stoicmindset to lead the #goodlife.Korey’s book is called, “Gymchridion: Everything you need to master your life, you will learn in the gym".Learn more about Korey at: StoicStrength.com#physicalfitnesstraining #mentalhealthawareness --------------------ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia’s advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ