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From PTSD To Boston episode artwork

EPISODE · Jun 23, 2026 · 1H 6M

From PTSD To Boston

from Everyday Athlete Podcast Network · host Run Tri Bike

Shenita Lancaster never expected to become a marathon runner.After serving 20 years in the Navy and surviving the Brussels airport bombing, she discovered running as a way to heal, process trauma, and reconnect with herself.In this Fireside Chat, Shenita shares her journey from hating running in the military to chasing the Abbott World Marathon Majors. She discusses representation, the Black Unicorns of Boston, traveling the world through running, and why every athlete deserves a place at the starting line.This conversation is about courage, community, and finding yourself one mile at a time.Keep Connected:Run Tri Bike on ⁠⁠Instagram⁠⁠Run Tri Bike on ⁠⁠Threads⁠⁠Shenita Lancaster on ⁠Instagram⁠Join the ⁠⁠Everyday Athlete Clubhouse⁠⁠Subscribe to the ⁠⁠Run Tri Bike Newsletter⁠⁠

Episode metadata supplied by the publisher feed · Published Jun 23, 2026

What this episode covers

Shenita Lancaster never expected to become a marathon runner.After serving 20 years in the Navy and surviving the Brussels airport bombing, she discovered running as a way to heal, process trauma, and reconnect with herself.In this Fireside Chat, Shenita shares her journey from hating running in the military to chasing the Abbott World Marathon Majors. She discusses representation, the Black Unicorns of Boston, traveling the world through running, and why every athlete deserves a place at the starting line.This conversation is about courage, community, and finding yourself one mile at a time.Keep Connected:Run Tri Bike on ⁠⁠Instagram⁠⁠Run Tri Bike on ⁠⁠Threads⁠⁠Shenita Lancaster on ⁠Instagram⁠Join the ⁠⁠Everyday Athlete Clubhouse⁠⁠Subscribe to the ⁠⁠Run Tri Bike Newsletter⁠⁠

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How long is this episode of Everyday Athlete Podcast Network?

This episode is 1 hour and 6 minutes long.

When was this Everyday Athlete Podcast Network episode published?

This episode was published on June 23, 2026.

What is this episode about?

Shenita Lancaster never expected to become a marathon runner.After serving 20 years in the Navy and surviving the Brussels airport bombing, she discovered running as a way to heal, process trauma, and reconnect with herself.In this Fireside Chat,...

Can I download this Everyday Athlete Podcast Network episode?

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