From Recreational to RX, When to Compete and How to Train

from Jeff & Jill · host Jill

Coach Jeff and Athlete Jill discuss the different CrossFit divisions, from scaled/recreational, to intermediate to RX. Why might an athlete want to compete in each division? How does training differ for a scaled/recreational athlete vs. an RX athlete? When is it time to take your training from CrossFit Box class programming to working with a 1:1 coach?

Episode metadata supplied by the publisher feed · Published Aug 2, 2026

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From Recreational to RX, When to Compete and How to Train

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This episode was published on August 2, 2026.

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