PODCAST · health
Jeff & Jill
by Jill
A podcast exploring the science, strategy, and sport of CrossFit through conversations between a coach and athlete. Each episode covers training, programming, movement, competition, recovery, and the realities of long-term athletic development.
-
3
The 10 Physical Skills, Part II
In this episode, Coach Jeff and Kinesiology student Jill continue their discussion of the 10 physical skills of CrossFit, diving into the final five: Speed, Coordination, Agility, Balance and Accuracy...and some special mentions about seniors doing Parkour, and the VO2 max of Biathlon athletes.
-
2
The 10 Physical Skills, Part I
In this episode, Coach Jeff and Kinesiology student Jill discuss the 10 physical skills of CrossFit, including: Cardiovascular Endurance, Stamina, Strength, Flexibility and Power. This concept was originally formulated by Greg Glassman & The Dynamax team in 2002, when they set out to define what fitness is. Jill nerds out about the exercise science behind each concept (count how many times she says "interesting"), and Jeff uses his wisdom to explain how he would prescribe methods of improvement for his athletes.
-
1
From Recreational to RX, When to Compete and How to Train
Coach Jeff and Athlete Jill discuss the different CrossFit divisions, from scaled/recreational, to intermediate to RX. Why might an athlete want to compete in each division? How does training differ for a scaled/recreational athlete vs. an RX athlete? When is it time to take your training from CrossFit Box class programming to working with a 1:1 coach?
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
A podcast exploring the science, strategy, and sport of CrossFit through conversations between a coach and athlete. Each episode covers training, programming, movement, competition, recovery, and the realities of long-term athletic development.
HOSTED BY
Jill
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Jeff & Jill have?
Jeff & Jill currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Jeff & Jill about?
A podcast exploring the science, strategy, and sport of CrossFit through conversations between a coach and athlete. Each episode covers training, programming, movement, competition, recovery, and the realities of long-term athletic development.
How often does Jeff & Jill release new episodes?
Jeff & Jill has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Jeff & Jill?
You can listen to Jeff & Jill on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Jeff & Jill?
Jeff & Jill is created and hosted by Jill.
URL copied to clipboard!