EPISODE · Aug 25, 2025 · 1H 11M
From Research to Real World: Testing & Training Athletes for Elite Performance w/ Paul Comfort Ep 48
from Athletic Performance Podcast · host Ryan Patrick
Episode Summary In this episode of the Athletic Performance Podcast, Coach Ryan Patrick sits down with Professor Paul Comfort—author, researcher, and one of the leading voices in strength & conditioning science. They unpack the real-world application of force plate testing, the myths around strength thresholds, and how to make smarter programming decisions.✅ When and how to introduce isometric testing for youth athletes✅ The truth about “how strong is strong enough”✅ Why jump ratios (RSI, DSI, EUR) can mislead coaches✅ Programming lessons from rugby, soccer, and pro athletes✅ Why periodization is a blueprint, not a rigid scriptLinks & ResourcesConnect with Coach Ryan Patrick Follow Professor Paul Comfort - X | Research GateSubscribe on Apple Podcasts / Spotify / YouTube
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Episode Summary In this episode of the Athletic Performance Podcast, Coach Ryan Patrick sits down with Professor Paul Comfort—author, researcher, and one of the leading voices in strength & conditioning science. They unpack the real-world application of force plate testing, the myths around strength thresholds, and how to make smarter programming decisions. ✅ When and how to introduce isometric testing for youth athletes ✅ The truth about “how strong is strong enough” ✅ Why jump ratios (...
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From Research to Real World: Testing & Training Athletes for Elite Performance w/ Paul Comfort Ep 48
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