From Resolutions to Reality: Setting Achievable Goals in 2026

Send us Fan MailIn this episode of The Still Waters Podcast, Teri and Rudy delve into the often conflated concepts of resolutions and goals, clarifying the distinctions between them. A resolution is characterized as a promise to oneself without a specific timeframe, while a goal has a defined outcome and timeframe, requiring a structured plan. The discussion explores the emotional and psychological responses to goal-setting, how to approach clients struggling with this process, and the importance of writing and visualizing goals for increased success. The hosts also share strategies to combat procrastination and emphasize the need for accountability. Practical advice is offered, such as starting with small steps and being flexible with goals as circumstances change. The episode concludes with a reminder that seeking external help and pushing past fear are crucial steps in achieving one's aspirations.  00:00 Introduction 00:46 Defining Resolutions vs. Goals 01:48 The Formality of Goals 02:38 Client Reactions to Goals 05:02 Writing and Visualizing Goals 09:05 Steps to Achieve Goals 13:43 Overcoming Procrastination 17:36 Fear of Success and Self-Criticism 23:07 Final Thoughts  Contact The Still Waters Team www.stillwaterslife.comEmail us at:[email protected]@[email protected]@[email protected]@stillwaterslife.comLet us help you find healing and wellness at The Still Waters.