From Resolutions to Realizations: Embracing Personal Growth and Commitment

In this revealing episode, Tijen and Cynthia explore the complexities of personal commitments and the journey toward achieving goals. They start by examining the common challenges faced with New Year's resolutions, discussing why the initial excitement often fades and the high failure rate of these resolutions by February. The conversation progresses to understanding personal change motivations, emphasizing the importance of intrinsic motivation over external factors. Tijen highlights the need for a reflective process to ensure personal changes align with one's true desires and values. They explain the importance of aligning goals with personal values, shedding old habits to make room for new ones, and the role of motivation and energy in achieving goals. The discussion evolves in explaining the importance of compassion towards oneself and the continuous evaluation of personal growth. They discuss briefly the upcoming "Resolutions to Realizations: Goal Getter Group Coaching Program" Tijen developed to provide a supportive structure for individuals aiming to achieve their goals in a supportive environment, carrying out the best practices she shared in this episode. The program combines resolution and solutioning, structured steps, and coaching in a group environment, making it more accessible and affordable than traditional coaching. Join Tijen and Cynthia for a session that will provide insights, practical advice, and compassionate guidance on achieving your goals. • Goal Getter Group Coaching Program – starting on December 18 • Philosophical Concepts to Coaching with Mastery – beginning on January 22, 2025 • Master the ICF Exam with our Expert-Led Course – starting on February 2, 2025 • Group Mentor Coaching – beginning on February 6, 2025 • Tijen’s Coaching Book About Coaching with Precision and Mastery • Reaching Cynthia Lait