From River Guide to Water Woman: Embracing Change and Inner Guidance with Sara Sweeney

21 Day Meditation JourneyMeditation is not a quick fix to fix your life but just 10 minutes a day for 21 days will drastically reduce your anxiety and stress.My 21 Day Meditation Journey sets you up to be able to create a regular mediation practice easily. For just €57 you get lifetime access to 21 ten minute meditations, advice and tips on how to set yourself and your meditation practice up for success. The 21 meditations are intended to be done on a daily basis, whether that is 7 days a week or 5 days a week and taking the weekends off, it doesn’t matter, you will still get incredible results and feel noticeably calmer and less stressed. Meditation can improve your sleep, lower stress levels, improve your mood and help you live a happier life so if you’re interested in reducing your anxiety and stress levels, go to www.solasrelaxation.com/21days SummaryThis episode features Sara Sweeney, a river guide, water woman, and spiritual practitioner, sharing her journey of self-discovery, trust, and transformation. Topics include meditation, trusting inner guidance, navigating life's challenges, and embracing change.Mentions:Amber Valdez did a podcast episode with me and you can listen to it here https://open.spotify.com/episode/6CBxtVeMxFhbUBvv2YHm8P?si=3ccr1E9BS6eOmimADfAZag And if you want to connect with her more, her Instagram is here https://www.instagram.com/iamambervaldez/The Expanded Podcast https://tobemagnetic.com/expanded-podcastConnect with SaraInstagram https://www.instagram.com/unboundvitality/ Connect with meLet me know what your inner nudge is telling you right now!Email me at [email protected] www.instagram.com/solasrelaxation Facebook www.facebook.com/solasrelaxation www.solasrelaxation.com Join my mailing list subscribepage.io/solasrelaxation My Mindfulness Diary in English www.solasrelaxation.com/diary ⁠ Mo Leabhairín Beag Féin www.solasrelaxation.com/dialannYou were never the Problem; Stories to confirm that it is not your fault https://solasrelaxation.com/en/you-were-never-the-problem/