From Rock Bottom to Growth: How Small Daily Steps Can Transform Your Life With Maikel Michiels

In this episode of Control or Be Controlled, we sit down with Michael Michiels, personal development coach, to explore how mastering your mind can transform even the darkest moments into a foundation for confidence, discipline, and purpose.We talk about:· How years of bullying shaped his early mindset — and what changed everything· The deeper psychological roots behind procrastination and low self-worth· Why most people try to fix symptoms instead of addressing the real problem· The power of self-talk and how it quietly builds your identity· The 1-3-5 method for building structure, discipline, and daily progress· Rebuilding trust in yourself after setbacks or self-doubt· Turning rock bottom into a launchpad for growth· Creating small, consistent habits that lead to lasting transformationThis is a raw, honest conversation about taking back control from negative patterns — and learning how to rebuild your life from the inside out, one decision at a time.CONNECT & EXPLORE - Connect with Maikel - https://maikelmichiels.com/Spotify: https://open.spotify.com/show/4oxm0ryKZ5ttYOjlNQRT1EApple: https://podcasts.apple.com/us/podcast/control-or-be-controlled/id1893693046Podmatch: https://podmatch.com/hostdetailpreview/controlorbecontrolled