From Self-Criticism to Self-Love: Embracing Your Whole Self Across Time

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Today we talk about how we can overcome our self destructive tendencies by viewing ourselves as a community across time. Please support this podcast by checking out the links below:     PODCAST INFO: – Podcast Website: https://www.overcomingptsd.com/ – Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036 – Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw – RSS: https://feed.podbean.com/overcomingptsd/feed.xml   FOLLOW & CONNECT: – YouTube: https://www.youtube.com/c/KayleenWright?sub_confirmation=1 – Facebook: https://www.facebook.com/OvercomingPTSD/   OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.   1:28) Treating yourself as a community of people. (6:18) The concept of treating your past selves with respect. (8:32) How to treat yourself from a new perspective. (14:46) Aunt Petunia vs. Mrs. Weasley. (17:52) Do what's best for you long-term. (23:46) Self-care isn’t just any pleasurable thing. (26:45) The power of projecting out into the future. (33:36) How to get out of your own way. (36:25) How to become aware of your thoughts. (41:37) Taking a sabbath for technology. (44:21) The importance of taking a healing vacation.