EPISODE · Feb 16, 2026 · 42 MIN
From Self-Hate to Self-Love: Understanding Every Part of Yourself to Awaken Your Spiritual Truth
from The Healing Artist · host Freda Maletsky
If you’ve ever struggled to love yourself, felt broken by your past, or wondered how your human experience connects to your spiritual self—this episode is for you.Today I share my journey from abuse, self-hatred, and suicide attempts to deep self-understanding, compassion, and love.This episode is about the radical power of fully looking at yourself. Every shadow, every defense, every personality trait, with honesty instead of judgment. Through understanding who we are as humans, we open the doorway to understanding who we are spiritually.I explore how self-knowledge becomes self-love, how awareness transforms shame, and how learning to sit with every part of ourselves can heal even the deepest wounds. This is an invitation to move from hatred to love, from survival to embodiment, and from fragmentation into wholeness.Want to meet me?Visit fredahealing.com to book a connection call, join my morning meditation program, Return to Self-Love, join the next Full Moon Circle, or book a private session. #SelfLoveJourney#HealingFromTrauma#SpiritualAwakening#InnerWork#FromHateToLove
What this episode covers
If you’ve ever struggled to love yourself, felt broken by your past, or wondered how your human experience connects to your spiritual self—this episode is for you.Today I share my journey from abuse, self-hatred, and suicide attempts to deep self-understanding, compassion, and love.This episode is about the radical power of fully looking at yourself. Every shadow, every defense, every personality trait, with honesty instead of judgment. Through understanding who we are as humans, we open the doorway to understanding who we are spiritually.I explore how self-knowledge becomes self-love, how awareness transforms shame, and how learning to sit with every part of ourselves can heal even the deepest wounds. This is an invitation to move from hatred to love, from survival to embodiment, and from fragmentation into wholeness.Want to meet me?Visit fredahealing.com to book a connection call, join my morning meditation program, Return to Self-Love, join the next Full Moon Circle, or book a private session. #SelfLoveJourney#HealingFromTrauma#SpiritualAwakening#InnerWork#FromHateToLove
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From Self-Hate to Self-Love: Understanding Every Part of Yourself to Awaken Your Spiritual Truth
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