From Shame to Sovereignty: Sexual Health & Reclaiming Autonomy with Laura Federico & Morgan Miller

Send us Fan MailWhat if the issue isn’t your body but the way you were taught to understand it?In this powerful conversation, Dr. Ginger Garner is joined by psychotherapist and AASECT-certified sex therapist Laura Federico and midwife, activist, and consultant Morgan Miller, co-creators of The Cycle Book. Together, they explore how shame, dismissal, and lack of education leave so many people feeling disconnected from their bodies—and what it takes to rebuild that connection.Blending sex therapy and midwifery, Laura and Morgan reframe body literacy as a pathway to autonomy, healing, and informed choice. They unpack the far-reaching impact of hormones beyond reproduction, the limitations of modern cycle-tracking tools, and how simple, daily practices can help you begin to trust your body again.This episode is an invitation to come home to your body - with clarity, compassion, and confidence.-Read the blog post!References:Itslauraandmorgan.comInstagram @thecyclebook The Cycle Book can be found anywhere you buy books laurafedericotherapy.commorganmillermidwifery.comEnjoying The Vocal Pelvic Floor? Leave us a review!Reviews help more people discover the podcast and keep these critical discussions going! Thanks for your support—you’re helping grow this community and amplify the voices that need to be heard. 💛-If you’ve found value in the content we share on women’s and pelvic health—including topics like endometriosis and pelvic pain—please consider supporting the show with a contribution. Your support helps us continue producing high-quality, evidence-based episodes. At this time, we don’t receive any funding to create the podcast, and production costs are coming entirely out of pocket. Every bit of support makes a meaning.Support the show