From Silence to Support: My Gender Dysphoria and Self Discovery Journey with Alex Lynam

Alex Lynam  joins Jenny Field in this episode of the Learning to Love Yourself podcast. Alex shares their transformative self-care journey as a trans non-binary individual which includes the profound impact of finding the right community and practicing self-compassion. Alex discusses their daily self-care rituals, including morning coffee & self-reflection, and cold water therapy. They also share the lightbulb moment they experienced after reading 'In Their Shoes' by Jamie Windust, which significantly influenced their journey. Additionally, Alex offers insights on healthy communication and describes their family's evolving understanding and support. Key points discussed in the episode: Gender Identity Journey Family Reactions and Support Healthy Communication and Growth "We have to get things wrong to get things right. The only way that we can get things wrong is by having a safe, nurturing environment to ask the questions that we fear to ask." - Alex Lynam Connect with Alex Lynam:  Website: Beyond the Binary Instagram: https://www.instagram.com/beyondthebinary4/ Connect with Jenny Field: Quarterly Energy Tracker: Click here Connect with Jenny: Book a free call with Jenny Facebook: Just being me - Learning to love myself | Facebook Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Podcast Credits:  Jingle by Carol Barwick:  www.raise4all.com Podcast Management by Virtually Yours, Aisling View Aislings portfolio of work here Subcribe here now so you don’t miss an episode!