From Skinny-Fat, Peri-Menopause, Awful Car Wreck to Fit, Strong and Healthy Over 40

In this episode of the MIDLIFE MUSCLE Podcast we welcome Kalene Walsh to share the inspiring story of her unique personal journey of going form skinny-fat to a fitness competitor and a top rated personal trainer - plus... Her managing of the Peri-menopause phase of her life.. the intense night sweats - and how she found the proper help... She also shares the almost fatal auto accident that challenged her in many ways - and how she made her comeback through rehab and commitment to getting back in shape, strong and able to live life... We also talk about her nutrition habits, her current training approach, supplementation... And she also nominates a future guest of the podcast - then she turns the tables and asks me two great questions you'll want to hear the answers to.... As always, we'd love to hear your thoughts, comments, feedback and questions - so please post in the comment section below and we look forward to hearing from you! And be sure to check out the great episodes you may have missed here: https://www.youtube.com/@MidlifeMusclePodcast/videos This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com