From Slimming Clubs to Food Freedom (with Shane Walsh)

Have you tried dieting your way to body confidence? Have slimming clubs helped you lose weight in the past, and now you can't stick to it? Are slimming clubs all bad? How can we find food freedom? Michelle sat down with online nutrition coach Shane Walsh, and we delved into the murky grey area of food freedom. Shane is a wealth of knowledge in this area (much to his disdain!), as he works primarily with women who have a history of slimming club experience and now want to find peace with food and their bodies. Shane also runs the Shane Walsh Podcast, which is one of Ireland's leading health and fitness podcasts (and got Michelle through most of lockdown!). Want to work with Shane? Follow him on Instagram: @shanewalshfitness Listen to the Shane Walsh podcast. Listen to our episode on Binge Eating here. Ready to transform your body image? Apply for coaching with Michelle here. Click here to learn more about coaching. @michellecarroll1 | @chloestevensphysio