From Spaghetti to Self Care

Join Michelle Connolly, a certified Enneagram coach, as she shares her personal journey through life's transitions and the importance of self-care. In this episode, Michelle opens up about her experiences, from childhood memories to her current life changes, and how they have shaped her understanding of self-care and personal growth Key Highlights: Michelle's early life and family stories The significance of self-care in personal development Transitioning through life's challenges and finding peace The role of therapy and coaching in achieving personal goals Exciting future plans for the Core Motivations Podcast Don't forget to subscribe, share this episode with a friend, and leave a review. Connect with Michelle on Instagram at @coremotivations_coach or via email at [email protected]. A few extras If you've made it this far in the show notes... I share about the nicknames of Arizona Arizona is know in many ways some of those are the 'Grand Canyon State' which makes sense as it is the Iconic Natural wonder symbol of the state... but why would it also be referred to as the 'Sweethearts State'? This is in reference to Arizona's statehood day April 14, 1912, the day the state became the 48th state in the union. I also referenced to the nickname 'Copper State' this one is common to Arizona for its abundance of copper, which was heavily mined in the 1800s Well I just learned something new... Self Care called the Good 5 Write down 5 things that were good from today only today not yesterday or last week just today... It can be anything. Of course you can write more but start with 5. Pay attention to your day and when something is good, brings you joy and peace make note and put it on your list. It truly will change your thinking and even change your posture and how you respond to people and situations. Try it for 5 days Who knows you might do this longer than you think Maybe even make it a challenge to friends and family and then share it on their socials.... Let me leave you with this Until next time and As always I'm rooting for you 💕Michelle #SelfCare #Enneagram #PersonalGrowth #Podcast Chapters 00:00 Introduction to Core Motivations Podcast 01:35 Michelle's Early Life and Family Background 07:23 Growing Up in Washington and Life Experiences 10:44 Transitioning Through Relationships and Career 17:21 The Importance of Self-Care and Personal Growth 20:00 Life Changes and Moving to Arizona 25:14 Practicing Gratitude and Five Good Things 29:23 for-her-chill-upbeat-summel-travel-vlog-and-ig-music-royalty-free-use-202298 (1).mp3