From Stage Fright to Spotlight with Linda Ugelow (Part 1)

Send us Fan Mail🎧 Episode 151: From Stage Fright to Spotlight with Linda Ugelow (Part 1)In this episode, we dive deep with Linda Ugelow, presence and performance coach, into her remarkable journey from experiencing debilitating stage fright to helping others find their authentic voice and presence. From her background as a professional dancer to becoming an expert in transforming visibility fears, Linda shares insights that bridge somatic psychology with practical application.We explore:The journey from performer to presence coachUnderstanding the deep roots of visibility fearsThe powerful connection between body wisdom and authentic presenceHow childhood experiences shape our relationship with being seenThe transformation from managing anxiety to eliminating itThe role of movement and somatic awareness in building confidenceCreating authentic presence on camera and stageThe importance of positive reflection in building confidence🔑 Key takeaways:Fear of visibility often stems from past experiences that need to be identified and clearedTraditional anxiety management techniques may not address the root causeAuthentic movement and body awareness can transform our relationship with being seenTrue performance power comes from removing fear rather than managing itBuilding presence is about practice and creating new automatic responsesPositive reflection and speaking life into others can transform relationships and confidence💡 Quotes to remember: "It is a gift to receive attention. Most people experience it as a scary thing because they are expecting judgment." - Linda Ugelow"Children who are led to feel great about themselves, act out greatness." - Howard Glasser (quoted by Linda)🌟 Featured Insights:The importance of understanding the root causes of speaking anxietyHow past trauma creates barriers to authentic presenceThe role of non-judgmental witnesses in building confidenceThe power of positive reflection in building authentic presence📚 Resources:Get Linda's book: "Delight in the Limelight: Overcome Your Fear of Being Seen and Step Into Your True Performance Power": https://www.amazon.com/Delight-Limelight-Overcome-Realize-Dreams/dp/1989603947Learn more about Linda's Comfy on Camera class and the Delight in the Limelight Accelerator: https://lindaugelow.com/A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!On a health journey too? Join me as I navigate Hashimoto's and Perimenopause like a BEAST 🔥Rho Discount Code: https://rhonutrition.com/SONNIE15Meraki Discount Code: http://www.merakimedicinal.com/EVOKEGREATNESSCheck out my website: www.evokegreatness.comFollow me on: https://www.linkedin.com/in/sonnie-linebarger-899b9a52/https://www.instagram.com/evoke.greatness/https://www.tiktok.com/@evoke.greatnesshttp://www.youtube.com/@evokegreatness