From Stick-Figure Kid to Hulking Strong, Smart and Gentle Giant of a Real Man (Not an "Alpha Man")

Welcoming Nathan to the MIDLIFE MUSCLE Podcast as he was the perfect guest to join me for the episode following Drew's (see previous episode)... In this episode Nate shares how he transformed from a self proclaimed gangling (gangly) Dominican version of Urkel (Steve Urkel) to a self-confident, strong, attractive, wise, caring, God-loving and successful hulk of a real man (not a toxic Alpha-bro "man"). His height and lean-weight are far beyond the average normal for American men.... In this surprisingly powerful episode we talk about: How we realized we are both born in the same areas of Brooklyn, NY - just a few miles apart...Nate's "trigger" that started him in the fitness realm and his first reasons for working out.....How he balances fatherhood, work, cooking, business, fitness, nutrition, and life... His 7-day water fast and his 10 day water fast....What his typical weekly training routine looks like at this time of year...What his nutrition framework looks like as he has his sights set on competing again in about 6 months in a classic physique competition or two...And he also nominates a perfect guest for a future episode - and then he turns the tables and asks me a great question - and then he shares his instagram so people can connect and reach out...Plus sooooo MUCH more....We'd love to hear your thoughts, feedback and questions - so please post in the comment section - and we look forward to hearing from you! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifemuscle.substack.com