From Stiff To Swift: A Handler's Guide To Warm-Ups

Warm-ups aren’t optional — they’re your performance insurance policy.In this episode, I break down how a simple, strategic warm-up can transform your first run from stiff and sluggish to powerful and precise.You’ll learn:How long you should be warming upHow often you need to warm up, and how long a warm up lastsWhat if you're running multiple dogs?Why walking the course is NOT a warm-up (and what to do instead)The science-backed sequence that activates your reaction speed, balance, and focusQuick fixes for trial mornings when you feel rushed or tiredShould you warm up before the dog, or afterBottom line: Warm-ups aren’t just about feeling “ready” — they give you faster reaction times, better precision, and fewer injuries. And the best part? The right routine takes less than 5 minutes.Grab your free “Agility Handler Warm-Up” eBook with step-by-step photos and modifications for every fitness level. You’ll have a routine you can start using at your very next trial — no guesswork.👉 Get Your EBook Here🎧 Listen now and give your first run the same energy as your last.