From strength & condtioning to healing yourself w/ Cathal O Neill

From strength & condtioning to healing yourself w/ Cathal O Neill    In what was an absolute belter of an epsiode it was great to have cathal on the podcast The transition that this guy has been on is incredible, we first crossed paths when I worked in IT Carlow ( now SETU). Cathal applied himseld in everysense & I got to see firsthand his work ethic, even whilst he was in college. His determination was always 100% In todays episode we discuss: His journey to where he is now WHy he does what he does His passsion & values His priorties My own journey to healing with medicine  His non negotiables  SO much more, cracking epsiode with so many nuggets you can take away  Have a great week  Jonathon