🌱 From Stress to Calm in 180 Seconds: Raj Khedun’s Three Three Breathing Method

What if you could go from stress, anxiety, or even insomnia into deep calm and clarity—in just 60 to 180 seconds? In this episode of Grief 2 Growth, host Brian D. Smith welcomes Raj Khedun, London-based well-being and transformation coach, founder of Keep Fit Kingdom, and creator of the Three Three Breathing Method.Raj’s mission? Help one billion people become the healthiest, happiest versions of themselves. His gentle, science-backed breathing technique is already changing lives—from corporate teams to everyday people—by harnessing the body’s natural ability to self-regulate and heal.💡 What You’ll Learn in This EpisodeThe Three Three Breathing Method — How it works, why it’s so simple to remember, and the science behind it.Stress & Sleep Solutions — How activating your vagus nerve triggers “bliss” chemicals for relaxation and rest.Raj’s Journey — From curious child to meeting an avatar in India, and building a global wellness movement.Practical Integration — How to make breathwork a 5-minute daily self-care habit.Ancient Meets Modern — Why concepts from yoga, Vedanta, and neuroscience work together for well-being.🗣️ Connect with Raj Khedun🌐 Website & Program: Keep Fit Kingdom 📲 Three Three Breathing Method: The 3:3Use code g2g10 for a 10% discount📌 TimestampsFor easy navigation, jump to:00:00 – Opening Reflection01:14 – Meet Raj Khedun02:03 – The Three Three Breathing Method07:23 – Meeting an Avatar in India12:15 – Building Keep Fit Kingdom15:33 – Designing a Gentle Yet Powerful Method20:26 – Benefits: Stress, Anxiety, ADHD, and Sleep27:39 – Daily Practice Recommendations34:23 – Activating the Vagus Nerve42:56 – Live Demonstration50:31 – Sleep Applications53:39 – How to Learn More58:08 – Final Thoughts💬 We Want to Hear from You!Have you tried the Three Three Breathing Method? Share your experience with us: 👉 Join the conversation at grief2growth.com/communityYou've been listening. You're doing the work. But there's still this feeling that you're circling the same place.Maybe you've thought about working with me one-on-one. Maybe something's held you back. I get that. And I want you to know there's still a place for you.All of it, pay what you want. You decide what it's worth. Nobody gets turned away because of money.https://grief2g The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15. Visit IANDS.org to register The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15.  Visit IANDS.org to register Want to go deeper? My Substack is where I share solo essays on grief, consciousness, and continuing bonds — thoughts that don't always make it into the podcast. It's also home to a community of listeners who get it, because they're living it too. Free to subscribe. Find it at substack.com/grief2growth.Support the show🧑🏿‍🤝‍🧑🏻 Join me on Substack- connect with others and me 👛 Subscribe to Grief 2 Growth Premium (bonus episodes)📰 Get A Free Gift📅 Book A Complimentary Discovery Call📈 Leave A ReviewThanks so much for your support