From Stress to Zen-Finding Peace through Transformation-#20

Trust After Trauma -Episode 20- Olga Mysse-  "From Stress to Zen: Finding Peace through Transformation"Olga is a multidimensional creator, yoga instructor, and sound healer devoted to guiding others toward balance, peace, and authentic self-expression. Born in Moscow and now based in Southern California, she weaves together movement, breath, sound, and stillness to create transformative spaces for healing and reconnection.As a Bikram-trained teacher and co-founder of InnerPeace Soundbath, Olga brings a grounded yet mystical presence to every session. Her classes and sound journeys blend strength and surrender — harmonizing body, mind, and spirit through the frequencies of crystal bowls, gongs, and sacred rhythm.Rooted in years of personal practice and spiritual study, Olga’s work embodies the art of alignment — where inner calm becomes power, and presence becomes medicine.In today’s episode, OlgaYou can find Olga at:www.InnerPeaceSoundBath.comSupport the showThe host of the "Trust After Trauma" podcast is Janet Grace, a passionate leader who founded Grace’s Place Foundation in 2020. As a Domestic Violence advocate & teacher, she saw a deep need for long-lasting empowerment programs to help them feel a strong sense of themselves, so they never go back. She has been a servant for God since childhood, feeding the homeless in Chicago, then in Los Angeles. She has served as a team leader on numerous Mission trips around the world, including Mexico, Africa,Nepal & South America.Janet Grace is a Spiritual Mentor, Teacher, TEDx Speaker & Author, Sacred Retreat Leader & Philanthropist as an Ambassador of Love for humanity.More at: www.GracesPlaceFoundation.org &  www.JanetGrace.Love