From Struggle to Strength: Lisa’s 200-Pound Weight Loss & Coaching Journey

In this inspiring episode of Refine and Shine, Angelina sits down with Lisa to discuss her incredible weight loss journey and how she turned her transformation into a mission to help others.Lisa opens up about her struggles with food, hiding eating habits, and the wake-up call that forced her to take action—an ultimatum from her doctor after a near-death experience. She shares how she started with small steps, like walking to a neighbor’s mailbox, and how those small actions led to a 200-pound weight loss over two years.The conversation dives into the mental and emotional challenges that come with significant lifestyle changes, including setbacks, self-doubt, and negative feedback from others. Lisa explains how she found empowerment through movement—first in an adult dance class, then yoga, and later becoming a certified instructor in both yoga and Zumba.Angelina and Lisa discuss the power of mindset in health and fitness, the importance of finding a supportive community, and how Lisa’s personal journey led her to create coaching programs designed to help others transform their lives beyond the scale.Lisa now helps clients align their mindset with their physical journey through her “Beyond the Scale” coaching program. She also emphasizes the benefits of meal planning, nutrition coaching, and high-performance habits that go beyond just losing weight—they help people step into their full potential.If you’ve ever struggled with weight loss, mindset, or taking that first step toward change, Lisa’s story will inspire you to keep going, one small step at a time.Connect with Lisa:➡️ Learn more about her coaching programs ➡️ Follow Lisa:Instagram:@coachlisahumphrey@lisahumphreycoachingFacebook:Lisa R HumphreyLisa Humphrey CoachingLisa Humphrey Coaching VIP GroupLinkedIn: https://www.linkedin.com/in/lisarcrawford/Book a call: https://coachwithlisa.com/book-a-callConnect with Angelina:Host Contact Information:Website: www.angelinarivera.comFacebook: Angelina RiveraInstagram: @refineandshinepodcast | @the.angelina.riveraYouTube: Refine and Shine PodcastLinkedIn: Angelina RiveraEmail: [email protected]👉 Loved this episode? Share it with a friend who needs inspiration and leave a review on your favorite podcast platform!Send us a text Feeling overwhelmed by endless to-do lists and constant distractions? Join the 8-week Unlock Your Time Potential program to reclaim your time and boost productivity. Join the waitlist today at angelinarivera.com/unlock-your-time-potential. We start mid-October 2025. If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.