From Supplements to Strength: Your Health Rundown

In this episode of Health and Her, we're diving into some critical and intriguing health topics: Supplements Under Scrutiny: Discover which supplements have been recalled due to metal fragments and learn why choosing quality supplements is vital for your health. Food Returns: Ever bought food that went bad before you could enjoy it? We discuss whether you should take it back and the best practices for handling these situations. Strength Training and Neurodegenerative Disease: Find out how strength training can reduce your risk of neurodegenerative diseases and get tips on starting your strength journey at home. Plus, learn how you can effectively strength train with Ashley's PUSH programs. Smart Watches: Friend or Foe?: Are smart watches harming your health? Tune in for our hot take on this popular technology. 👉 Register for Ashley's PUSH programs 👉 Join Dr. Laura Pipher's HER Method mailing list for weekly women's health insights