Health and Her Podcast

New episode of Health & Her is live! In this episode, Dr. Ashley Barker DC and Dr. Laura Pipher ND share some laughs over Ashley's cringe-worthy first-date stories, but also dive into some important health topics you won’t want to miss. We discuss the benefits of Dry January, the latest updates on alcohol and cancer risks from the US Surgeon General’s report, and the rise of alcohol use within the postpartum community as part of "mommy culture". They also explore amazing alcohol alternatives and the science behind creating delicious, alcohol-free drinks that taste just as good. Tune in for a fun yet insightful conversation that brings light to some serious health topics. Let’s keep it real, keep it fun, and most importantly—let’s support our health, together! Check out sober sips https://sobersips.ca/?srsltid=AfmBOopGfySjYOGM73FfU4XUyTuEVcP4v9NxdUijCyfOowbPYwAfvJ7w

In this candid Christmas Eve episode, Dr. Laura Pipher and Dr. Ashley share real-life struggles, humorous holiday chaos, and practical advice on overcoming the excuses that hold us back from prioritizing our health. From the realities of juggling kids and workouts to navigating holiday stress and neighborhood dynamics, this episode dives into the importance of making movement a non-negotiable part of your life. The doctors discuss the value of habit stacking, accessible fitness options (free and paid), and strategies to implement sustainable health routines that align with your goals—whether you're navigating digestion, fitness, or overall well-being. Reflecting on 2024 and setting intentions for 2025, this episode will inspire you to reassess your priorities and make your health your greatest investment. Join them as they call out excuses, share actionable tips, and encourage you to take control of your health before it's too late. Let’s make 2025 the year of no excuses and lasting change! 🎄 Wishing you a Merry Christmas and a health-focused New Year!

Get ready for a rollercoaster of grocery cart battles, wellness wisdom, and pantry prepping for the apocalypse (yep, you read that right!). In this week’s episode of Health & Her, Dr. Ashley Barker, DC, and Dr. Laura Pipher, ND, are taking you behind the scenes of their very different shopping strategies. Picture one of them as a military general with a shopping list, and the other... going rogue (can you guess who is who?). But that’s not all! Dr. Laura shares her Doomsday Pantry Secrets — because you never know when you’ll need 16 packs of freeze dried beans, right?! Then, the docs dive into the power of small acts of kindness, especially during the holiday season. Spoiler: a random act of kindness could be the best gift you give or get when having a tough day. Finally, if you’re navigating perimenopause or menopause, stick around for practical & evidence-based tips on strength training and recovery that will leave you feeling strong, confident, and ready to take on whatever life throws your way. Grab a snack, settle in, and listen to this week’s episode where laughter, health tips, and holiday cheer collide!

Winter is here, and we're diving headfirst into the chaos of icy runs, vitamin D crises, and the culinary mystery that is bone broth hot chocolate. (Yes, it’s a thing—and yes, you’ll want marshmallows on top.) From dodging frostbite during outdoor workouts to figuring out how to stay cheerful when it’s dark at 4 p.m., this episode is packed with hilariously practical advice for surviving and thriving this season. Tune in for a good laugh, some weirdly delicious recipes, and tips you won’t find in your average winter survival guide

The holiday season can feel overwhelming, but it doesn’t have to be. In this episode, we talk about redefining holiday traditions to focus on what truly matters—connection, memories, and experiences—rather than expensive gifts. From practical budgeting tips to creative ways to celebrate with your family, we share actionable ideas that make the holidays special without breaking the bank. We also dive into the value of community, highlighting upcoming opportunities like Dr. Laura’s Accountability Group launching January 8th. Plus, learn about her free Hormonal Testing Masterclass, designed to empower you with the knowledge to take control of your health. Check out PUSH womens health and performance for their december promotion (come to an exercise class in december for free) 🎧 Join us as we explore how to bring more joy, balance, and meaning to the season—and set yourself up for success in the new year!

In this week’s episode of Health & Her, Dr. Ashley Barker and Dr. Laura Pipher explore the often-overlooked intersection of health anxiety and parenting. How does the fear of losing our health shape our roles as parents, and how does it impact family dynamics? We're also delving into the pressures surrounding new parenthood, from society’s “bounce-back” expectations to the constant barrage of unsolicited interactions with babies. The conversation also highlights The Invisible Woman, a groundbreaking book that sheds light on the gender disparities that persist in healthcare. Why are women’s health issues so often dismissed or overlooked? We are breaking it all down. Tune in for a thought-provoking conversation about health, gender, and the realities of modern parenting. As always, we’d love to hear from you—follow us on social media @healthandherpod and let us know what topics you'd like us to explore next. And if you’re enjoying the podcast, don't forget to leave us a 5-star review to help us reach more listeners like you!

In this candid and humorous episode, we dive into the chaos of podcast audio disasters and tech frustrations, explore the realities of career choices, and share unfiltered thoughts on the overwhelming "subscription culture" we live in today. From the real business of a naturopathic practice to debating alternative career paths (detective, lawyer, or even Taylor Swift?), we discuss the highs and lows of pursuing passion over practicality. We also want to hear from YOU—did you pick the right career? Would you have done anything differently? Drop us a note, let us know your thoughts, and don’t forget to rate and review! P.S. Newfoundland listeners, how’s the audio this time? 😉

In this episode, Dr. Laura and Dr. Ashley dive into heart rate variability (HRV) and its powerful insights into your health, especially during menopause. They explain what HRV is, why it’s an essential marker for your nervous system and overall resilience, and how life phases, including menopause, can impact it. Tune in to learn about the effects of stress, sleep, nutrition, and hormonal shifts on HRV, and discover practical tips for improving your score. Whether you’re tracking HRV or just getting started, this episode will help you understand how to better support your body through life’s transitions.

This week on Health and Her, join Dr. Laura Pipher, ND, and Dr. Ashley Barker, DC, as we get personal about our own experiences with burnout. We’ll explore how common this issue is for professional women, the impact of parental and occupational burnout, and share our insights on navigating life’s demands and health challenges. Let’s tackle the complexities of women’s health together and discuss strategies for finding balance in our busy lives. Tune in for heartfelt stories and practical advice! 

In this podcast, we're keeping it real about the challenges and triumphs of everyday life. From managing PMS symptoms to dealing with work stress and family life, we cover it all. Join us for honest conversations, expert insights, and practical advice to help you navigate life's ups and downs with grace and resilience.

In this episode, Dr. Laura and Dr. Ashley open up about some of the real-life struggles they’ve been facing, from running new businesses to dealing with health challenges. We explore the concept of “The Dip” and how it applies to both health and business, reminding you that perseverance is key, even when results aren’t immediately visible. We also dive into personal stories, like Dr. Laura’s hilarious encounter with maggots in her garage, as well as some more serious topics, including the importance of gut health in bone density, and pelvic organ prolapse solutions. Topics Discussed: The concept of “The Dip” and how it applies to health and business. Managing health during overwhelming life changes. Gut health and its surprising connection to bone density. Pelvic organ prolapse: why it’s often overlooked and the available non-surgical options. Dr. Laura’s funny (and slightly gross) personal story about maggots in her garage. Ready to take control of your health and understand your metabolism better? Join Dr. Laura’s FREE 5-day Perimenopause Training, where you'll learn how to manage changes in metabolism, balance hormones, and more! Click the link to sign up now.

In this episode, we discuss the link between insulin resistance and perimenopause, and why hormonal changes can increase the risk for women during this transitional phase. Dr. Laura and Dr. Ashley break down the benefits of exercise for improving insulin sensitivity and explore the best types of workouts for metabolic health. Topics Covered: What is insulin resistance, and why does it increase during perimenopause? How to test for insulin resistance and why comprehensive testing is key. The benefits of strength training and cardio for managing insulin sensitivity. How to create an exercise routine that works for you. Call to Action: Join Dr. Laura's FREE 5-Day Perimenopause Challenge focused on metabolism and get practical tips on how to manage your metabolic health during perimenopause! Comment "METABOLISM" on Instagram for the link. Register for Dr. Ashley's upcoming FREE training on how to strengthen your body through perimenopause and menopause. Learn how strength training can support hormone balance and overall wellness.

Guess who's back? Dr. Laura and Dr. Ashley are here to sprinkle some serious wisdom—on how your hormones can make or break your workout game. Whether you’re lifting weights or just lifting yourself off the couch, knowing how estrogen and progesterone play into your fitness routine is a game-changer, especially during perimenopause and menopause. We’ll also spill the tea on hormone replacement therapy (HRT)—is it the secret sauce to keeping those muscles strong and that waistline in check? Oh, and don’t miss our top 3 tests that can give you the cheat codes to avoiding heart disease years from now. Seriously, you’ll want to hear this! Key Points: Hormones & Exercise: Why estrogen and progesterone are the workout buddies you didn’t know you needed. Perimenopause & Menopause: The time when strength training becomes your new BFF—trust us, your future self will thank you. Hormone Replacement Therapy (HRT): The lowdown on how HRT could help you keep those muscles flexing and that middle from expanding. Call to Action: Register for Dr. Laura Pipher’s FREE 5-Day Perimenopause Metabolism Challenge – Because who doesn’t want to crush perimenopause and take control of their metabolism? Register here. Sign up for Dr. Ashley’s FREE upcoming training "PUSH PAUSE: Strengthening Your Body and Mind Through Menopause" – Spoiler alert: It’s not just about yoga and deep breaths (but those help too). Click here to sign up.

Join us on Health & Her as we celebrate an exciting milestone—Dr. Ashley Barker, DC, is opening her very own women's health clinic in Barrie, Ontario! This unique clinic and boutique training gym hybrid is dedicated to supporting women through every stage of life, from pregnancy and postpartum to menopause, with a focus on medical rehab programs and inclusive classes for all abilities. In this episode, we dive into the details of Dr. Ashley's new venture and also explore essential topics like the use of IUDs during perimenopause, hormone replacement therapy, the surprising extension of the Mirena IUD, and the implications for your health. Plus, we tackle the hot topic of "shrinkflation," discuss the ins and outs of baby-led weaning, and get personal with one of Ashley's biggest phobias—because parenting is nothing if not unpredictable! Tune in for a candid conversation packed with evidence-based insights and plenty of laughs.

In this episode of Health and Her, we're diving into some critical and intriguing health topics: Supplements Under Scrutiny: Discover which supplements have been recalled due to metal fragments and learn why choosing quality supplements is vital for your health. Food Returns: Ever bought food that went bad before you could enjoy it? We discuss whether you should take it back and the best practices for handling these situations. Strength Training and Neurodegenerative Disease: Find out how strength training can reduce your risk of neurodegenerative diseases and get tips on starting your strength journey at home. Plus, learn how you can effectively strength train with Ashley's PUSH programs. Smart Watches: Friend or Foe?: Are smart watches harming your health? Tune in for our hot take on this popular technology. 👉 Register for Ashley's PUSH programs 👉 Join Dr. Laura Pipher's HER Method mailing list for weekly women's health insights

Welcome back to Health & Her, the podcast where we make women's health fun, relatable, and occasionally a bit cheeky! Your hosts, Dr. Laura Pipher ND and Dr. Ashley Barker DC, are here to serve up another episode packed with laughs, personal stories, and solid health advice. This week, we're kicking things off by addressing the "lip" we got about our take on tampons last episode. Spoiler alert: we've got some spicy comebacks and a whole lot of evidence to back us up :) Next, we're diving into the joys (and occasional woes) of being a mom who had babies later in life and is now navigating the wild ride of perimenopause. If you're in your mid to late 30s or early 40s and wondering what the heck is going on with your body, this one's for you. We'll also share some top-notch training tips for postpartum warriors and our fabulous perimenopausal pals. Whether you're bouncing back from baby or battling hot flashes, we've got the lowdown on how to keep moving and grooving. And drumroll, please… we're introducing Dr. Ashley's all-abilities, family-friendly class! It's fitness fun for everyone, and you won't want to miss it. Finally, we'll chat about the oh-so-crucial topic of self-care. Because let's be real, you can't pour from an empty cup! So grab your headphones, settle in, and get ready for another episode of Health & Her—where women's health meets hilarity!

In this episode of "Health and Her," hosts Dr. Laura Pipher ND and Dr. Ashley Barker DC discuss the growing issue of sedentary lifestyles and how to combat them with simple, effective strategies. 🏃‍♀️🚶‍♂️ They also dive into the alarming discovery of lead and arsenic in tampons, providing essential information on what you need to know to protect your health. 🩸🤯 **Topics Covered:** 1. The impact of a sedentary lifestyle on your health. 2. Easy tips to incorporate more movement into your daily routine. 3. The latest findings on toxic tampons containing lead and arsenic. 4. How to choose safer menstrual products. **Links and Resources:** - Dr. Ashley's Upcoming Fitness Programs:**https://push.embodiaapp.com/patient_portal/classes - **Join Dr. Laura's Email List for Women's Health & Hormone Updates:** https://drlaurapipher.patientbase.io/optin

In this episode of *Health and Her*, Dr. Laura Pipher ND and Dr. Ashley Barker DC dive into the complex world of insulin resistance and its impact on weight management. We bust the myth that low-carb diets are the ultimate solution to weight concerns and explore more effective, sustainable approaches to health. But that's not all! Join us for a fun and candid chat about our weekends, where we share how summer is in full swing but the bugs are on OVERDRIVE. Plus, hear about Dr. Laura's son's unfortunate toenail incident that had everyone wincing. Tune in for expert insights, a few laughs, and a whole lot of relatable moments. Don't miss it! Additional episode resources: Dr. Laura's Belly Fat Boot camp - Dr. Ashley's Upcoming PUSH programs for women's health

Ever feel like you’re getting more hormone education from everyone except your doctor? Yeah, us too! Join Dr. Laura Pipher ND and Dr. Ashley Barker DC on Health & Her as they share the surprising (and hilarious) stories of learning about hormones from an optometrist, a dentist, and even a vet. From pregnancy eye exams to sensitive gums and spay timelines for dogs, it’s clear: we need to do SO MUCH BETTER. Tune in for laughs, insights, and a call to action for better hormone education

Ready for a rollercoaster of a podcast episode? Join the dynamic duo, Dr. Laura Pipher, ND, and Dr. Ashley Barker, DC, as they navigate the wild world of health and life. From the chaos of scheduling as moms of tiny humans to the surprisingly fascinating Jumbo Colon Exhibit at the mall, we've got stories that'll make you laugh and learn. **Trigger Warning:** We also tackle the serious issue of financial constraints for women leaving unhappy or abusive relationships, but don't worry—we balance it out with humor and helpful resources. Plus, get the lowdown on how to keep those toes and feet safe from diabetes-related amputations. Our conversation is all over the place—in the best way possible! So buckle up, grab your favourite snack, and get ready for a mix of giggles and "aha" moments. 📌 **Resources Mentioned in This Episode:** - Domestic Violence Support: https://barrieshelter.com/support-services/ Join us for an episode that's as unpredictable as a toddler on a sugar high! 🌸

Join Dr. Laura Pipher ND and Dr. Ashley Barker DC on Health & Her as they rev up for a thrilling episode packed with fun, family, and health insights! This week, we take a detour from our usual topics and share our exhilarating experience at a monster truck weekend with our families. But it's not all high-octane fun— we dive into the dangers of nicotine pouches and the sneaky ways they impact women's health. Plus, we uncover the secrets to choosing high-quality plant-based foods and reveal our number one food tip for better health. Whether you're a health enthusiast or just curious about how to make better lifestyle choices, this episode is full of actionable advice and a whole lot of fun! Don't miss it!

Get ready for a fungi-tastic journey with Dr. Laura Pipher ND and Dr. Ashley Barker DC! We're diving deep into the mystical world of medicinal mushrooms and mushroom coffee—because who wouldn't want their morning brew to come with superpowers? 🍄☕ Plus, we're sprinkling in the secrets of the Mediterranean diet, because we all want to live long enough to enjoy that extra slice of baklava. Join us for laughs, learning, and a whole lot of mushroom puns in this episode of Health and Her. It's going to be spore-tacular!

Buckle up, because this episode of Health and Her is a doozy! We've got your favourite doc duo, Dr. Laura Pipher (ND) and Dr. Ashley Barker (DC), diving deep into a grab bag of wellness weirdness. We're talking happiness hacks, chatting waht you may know know about ticks, and manifesting your best life (spoiler alert: it doesn't involve juice cleanses!). Plus, Dr. Ashley shares a harrowing (and hilarious) tale of a rabid raccoon encounter that involved, well, let's just say things got messy. It's an episode that's equal parts informative and entertaining - you won't want to miss it! #holistichealth #lymewarrior #manifestingmagic #podcastlife

Join Dr. Laura Pipher ND and Dr. Ashley Barker DC in this entertaining and informative episode of Health & Her! We're diving into the world of fish oil supplements and debunking some of those sensational headlines. Next, we'll unravel the truths about celiac disease and the realities of gluten-free diets. And just for fun, we figured we’d discuss where we would hide our murder confessions. Tune in for a mix of myth-busting, research reviews, and plenty of laughs.

Join Dr. Laura Pipher, ND and Dr. Ashley Barker, DC as we navigate the wild world of YouTube health advice, reveal the secrets behind getting involved, and tackle the social media 'pay to play' game for small businesses. We're keeping it real about authenticity in marketing, diving into the futuristic potential of gene therapy for back pain, and busting the biggest back myth of all time—no, your discs aren't slipping like a bad dance move! Tune in for a dose of health wisdom with a side of laughter

Feeling the heat when it comes to healthcare costs? This episode of Health & Her turns up the temperature with Dr. Laura Pipher ND and Dr. Ashley Barker DC! Get ready to spill the tea! We'll dissect the skyrocketing cost of healthcare and what people really prioritize when it comes to their health. Dr. Pipher and Dr. Barker aren't afraid to share their hot (and maybe a little unpopular) takes on the whole system. Brace yourselves for some spicy truths! We'll challenge conventional thinking and leave you questioning everything you thought you knew about healthcare spending. Tune in for a fiery and informative episode that will leave you feeling empowered to take control of your health (and your wallet)!

🎙️ Tune in this Monday to Health & Her with Dr. Ashley Barker DC and Dr. Laura Pipher ND for a dose of laughter and learning! From the wild history of douching to the truth about proton pump inhibitors, we've got your wellness covered. Plus, learn how to survive kids' birthday parties without losing your mind! Don't miss out—listen, laugh, and share with your squad! 💁‍♀️💊🎉

Buckle up, ladies! This episode of Health & Her is a laugh riot as Drs. Pipher (ND) and Barker (DC) reunite for their FIRST in-person recording. Get ready for some serious science with a healthy dose of humor as they tackle: Dads & Diet: Turns out, what Dad puts on his plate can impact your future health! We dive into the latest research and share our (slightly sassy) hot takes on men in the fertility game. Decaf Deception: Is your decaf habit hindering your health? We spill the tea on why you might want to ditch the decaf for good. Tylenol Talk: New research on Tylenol use during pregnancy and its link to ADHD and autism is raising eyebrows. We break down the science with a critical eye. So grab your girlfriends, your favourite beverage, and get ready for an informative and hilarious episode of Health & Her!

This week we are releasing a special episode. To be frank we've been having some serious tech issues that has left our latest episode MIA. For now, enjoy this webinar with Dr. Laura where she talks about some of the key reasons you should STOP blaming your hormones (and what you should do instead). Want to work with Dr. Laura for your women's health concerns? Book your free alignment call by clicking here Looking for some more free resources? Join the Free Hormone society telegram group and weekly email list for tons of women's health resources to get your journey going

Feeling like a queen bee stuck in a drone zone? This episode of Health & Her gets the hive buzzing with Dr. Laura Pipher ND and Dr. Ashley Barker DC! First, let's ditch the doctor drama! We'll dissect the limitations of traditional healthcare and explore how underutilized alternative approaches, especially for women's health, could create a wellness revolution. Dr. Pipher and Dr. Barker will discuss the benefits of integrating Naturopathic Doctors and Chiropractors for a more holistic healthcare experience. But wait, there's more! Dr. Pipher takes a fascinating detour into the world of honey bees! She'll dive into the importance of these buzzing beauties for our environment and well-being. We'll also explore the potential health benefits of royal jelly - could this be the queen bee's secret weapon? Tune in for a fun and informative episode that will leave you feeling empowered about your health and appreciating the wonders of nature!

Hold onto your hats because Dr. Laura Pipher ND and Dr. Ashley Barker DC are back with another dose of laughter and wisdom on Health and Her! Get ready to chuckle your way through tales of easter bunny misunderstandings, avocado obsessions, and the trials of tackling menopause. First off, Dr. Ashley spills the beans on her son's hilarious misconception involving the Easter bunny, leaving her with a newfound culinary reputation she never asked for. Then, prepare your taste buds for a deep dive into the miraculous powers of avocados with "An Avocado a Day Keeps the Doctor Away." But watch out, because Dr. Laura's epic struggles with Costco hotdog burps might just have you laughing 'til you snort. And amidst the laughter, the duo delves into the serious topics, reminding listeners of the importance of requesting your medical records and being your own healthcare advocate. But fear not, dear listeners, for the journey isn't all giggles and guacamole. Dr. Laura and Dr. Ashley dish out insider scoop on upcoming menopause research initiatives, offering a ray of hope for those traversing the path of midlife changes. Tune in to Health and Her for your weekly dose of comedy, camaraderie, and healthcare hilarity!

This week on the podcast, health gurus Dr. Laura Pipher (ND) and Dr. Ashley Barker (DC) are throwing down! But fear not, it's a friendly fire aimed at untangling the web of online wellness advice. We're talking unrealistic expectations, the dangers of information overload, and why your local influencer might not be the best source for weight loss wisdom. Tune in for a fun and informative convo that'll have you rethinking who (and what) gets your trust when it comes to your health!

Brace yourselves for a wild ride with Dr. Ashley Barker DC and Dr. Laura Pipher ND as they spill the beans on everything from wacky Canadian weather to the woes of daylight savings time (parenting edition)!   Laugh, learn, and get ready to debate as they unravel the mysteries of increasing  colon cancer rates in young people, common endocrine disrupters, digestive dilemmas, and the ultimate guide to women's health. Buckle up for a little chaos and some big insights!  

Hold onto your belly button lint buddies, folks! Dr. Ashley Barker DC and Dr. Laura Pipher ND are back with another hilarious episode of Health & Her, diving deep into the wild world of women's health.  In this week's rollercoaster of an episode, we cover everything from a children's book about belly button lint buddies (a must-have for childhood anxiety), to their take on reviving iPhones (because times are changing for these millennials), and a strong difference of opinion on pimple popping (we promise it's not as gross as it sounds).  But wait, there's more! Tune in as we dish on the drama-filled TV show "Selling Sunset", and explore the ins and outs of Hashimoto's disease (because knowledge is power). And if that's not enough to peak your interest, stick around as we tackle the hot topic of male birth control (and hear the opinion of the males in our life). Trust us, you won't want to miss this episode of laughs, learning, and all things women's health. Get ready to laugh, learn, and possibly cringe a little – this Monday's episode is one for the books!

Join us for a candid and relatable conversation with two tired moms just trying to keep it together. In this episode, we tackle the important topics of hysterectomies, pelvic organ prolapse, and the significance of informed consent in healthcare. Dr. Laura and Dr. Ashley share their personal struggles, triumphs, and insights on navigating these challenging health issues. Get ready for an honest and insightful discussion that will leave you feeling understood and empowered. Tune in and join the conversation with these real, imperfect, and passionate clinicians.

Welcome back to another captivating episode of Health and Her, where listeners are treated to a whirlwind of health insights and heartfelt discussions. Join hosts Dr. Laura Pipher and Dr. Ashley Barker as they navigate the highs and lows of life's most pressing topics. First on the agenda, Dr. Ashley's once again battling a cold, prompting a dive into the age-old question: are you a "puker" or not? The duo explores this quirky phenomenon with their trademark blend of humor and insight. From there, the conversation takes a thought-provoking turn as they tackle the delicate issue of giving gym memberships as gifts. Is it a gesture of encouragement or a potential minefield? Listeners are in for a treat as Dr. Laura and Dr. Ashley share their perspectives and personal anecdotes. Next up, brace yourselves for a candid discussion on a topic often deemed taboo: weight gain in relationships. With unwavering honesty, the hosts explore the complexities of navigating physical changes alongside love and acceptance. And finally, the spotlight turns to birth control, as Dr. Ashley opens up about her journey and the unexpected mental health challenges she faced. From starting the pill to the decision to come off it, her story serves as a beacon of empowerment and understanding. So grab your headphones and join the conversation! This is Health and Her, where every episode is a testament to the power of knowledge, laughter, and genuine connection. 🌟

Join the dynamic duo, Dr. Ashley and Dr. Laura, in a rollercoaster of hygiene horrors and fertility wonders on this week's Health & Her episode! Dr. Ashley, the fearless explorer of lavatorial landscapes, shares her nonchalant attitude towards exploding toilets and her knack for embracing the unpredictability of porta-potty encounters. Meanwhile, Dr. Laura, the epitome of restroom royalty, contemplates the unthinkable at the mere mention of a portable washroom and faces existential dread at the thought of a toilet explosion. Amidst the toilet tales, both docs find common ground as they delve into the critical realms of cervical cancer screening and sperm analysis. Unveiling the mysteries of fertility and miscarriages, they navigate the delicate balance between humour and heart, providing valuable insights that every Health & Her listener needs to hear. Tune in for a blend of laughter, education, and contrasting perspectives as Dr. Ashley and Dr. Laura prove that even exploding toilets can't flush away the importance of prioritizing reproductive health!

Hey there, fabulous listeners! It's your favorite dynamic duo, Dr. Laura and Dr. Ashley, coming at you with another episode of our quirky, informative, and hilarious women's health podcast. In today's episode, we're peeling back the layers on some seriously unexpected topics. Ever wondered why Dr. Laura has a fear of hotels that could rival any horror movie plot? Or why Dr. Ashley has such strong personal feelings about cold plunges? Lastly, we're diving into the microscopic world of yeast infections. It's time to demystify, debunk, and de-stigmatize yeast, all while keeping the laughter levels high! So, whether you're sipping coffee, commuting, or just chilling at home, hit play and join us for a rollercoaster ride through the realms of cold water, hotel nightmares, and the ever-intriguing world of yeast. 

Welcome to the episode! Our insightful hosts, Dr. Laura Pipher ND and Dr. Ashley Barker DC, guide us through the intricacies of women's health with a focus on the journey to motherhood. Ever wondered about the science behind sniffing women's tears? Dr. Pipher and Dr. Barker break down the surprising research findings and discuss the emotional nuances associated with this phenomenon. We also explore the burning question: How soon is too soon when it comes to starting a family? Get ready for an engaging discussion on the optimal timeline for getting pregnant and the factors to consider (we also talk about the nuances when it comes to fertility concerns). Breastfeeding and ovulation – two critical aspects of postpartum life that often leave new moms with a myriad of questions. Our experts share valuable insights into the relationship between breastfeeding and ovulation, shedding light on what you need to know. Healing time after birth is a crucial topic for new mothers, and Dr. Pipher and Dr. Barker offer practical advice on the physical and emotional aspects of postpartum recovery. Plus, we dive into the challenges faced by tired moms and explore strategies to navigate and overcome fatigue during this demanding phase of life. Whether you're a soon-to-be mom or navigating the beautiful chaos of motherhood, this episode is a must-listen for anyone interested in the health and well-being of women. Tune in to Health and Her and let our experts guide you through the journey of motherhood with wisdom, humor, and compassion. [Subscribe to Health and Her for more insightful conversations on women's health and well-being.]

Welcome to another intriguing episode of 'Health and Her' with your hosts, Dr. Laura Pipher ND and Dr. Ashley Barker DC. This time, we're tackling it all – from decoding pregnancy test confusion sparked by a Facebook post, to shedding light on the unfortunate gap in women's health education. Ever wondered why local police paid a visit to Dr. Ashley? Tune in to find out! We're delving into the Fertility Awareness Method's unexpected applications beyond conception, with Dr. Laura sharing her personal insights. Dr. Ashley takes a no-nonsense approach to pelvic floor therapy, revealing why kegels might not be for everyone. And, of course, we're exploring the role chiropractors can play in supporting pelvic floor health. Join us for a candid, no-frills discussion that's as real as it gets. Because health is serious business, but that doesn't mean we can't have a little fun along the way. Stay tuned for the latest on 'Health and Her' – where women's health meets real talk!"

Join Dr. Ashley Barker DC and Dr. Laura Pipher ND in a candid discussion covering unexpected topics like dog diarrhea, personal gastro bugs, and the real deal on health trends for 2024 – including the buzz around Ozempic. They also address the nuances of body positivity, shedding light on both its empowering and toxic aspects. Get ready for genuine insights, laughter, and a no-nonsense exploration of the unfiltered side of wellness in the new year. Tune in for a straightforward take on navigating 2024 with a dose of humor and honesty.

Welcome to "Health and Her" – the podcast that's all about women's wellness, trends, and unfiltered talks. Dr. Ashley Barker DC and Dr. Laura Pipher ND are your hosts hoping to make complex health topics easy to understand. Health and her is like having a conversation with your closest friends. We understand that navigating the world of women's health can be confusing, which is why we strive to provide a space that feels inclusive, supportive, and relatable. We want to be that friendly and knowledgeable girlfriend who always has your back when it comes to your health and wellness. On "Health and Her," we don't shy away from discussing topics that are often considered taboo. We believe in unfiltered talks, empowering women to take control of their health and make informed decisions. Whether it's discussing the latest wellness trends or sharing personal stories, we aim to create a community where women feel comfortable sharing their experiences and supporting each other. So, if you're looking for a podcast that's both informative and entertaining, tune in to "Health and Her" for all things women's health. We promise you won't be disappointed!