From Surgery to Saving the World | Dr. Ruth Mitchell

"I soar with the eagles." — For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com In this powerful episode of the Unbreakable Podcast, Kait sits down with Dr. Ruth Mitchell, a Nobel Peace Prize-winning neurosurgeon, marathon runner, and relentless advocate for nuclear disarmament. From the operating room to the front lines of social justice, Dr. Mitchell shares her journey, the lessons learned from activism, and how physical health fuels mental resilience. Together, Kait and Ruth dive into the importance of teaching the next generation compassion, engaging in community work, and standing up for causes that matter. This episode is a mix of personal growth, purpose-driven leadership, and real talk about protecting your peace while pushing for change. 🔥 What You’ll Learn: Why mental health thrives when paired with physical activity The importance of land acknowledgment and honoring indigenous peoples How friendship can become a lifeline in dark times The truth about social media’s impact on self-worth Why advocacy for nuclear disarmament matters more than ever How activism in medicine creates real societal change Ways to teach kids empathy and awareness through social justice Don’t just listen..live it. Subscribe now and join us for stories that inspire action. — Follow Unbreakable:Instagram: / unbreakable_legacy TikTok: / YourUnbreakableLegacy Facebook: / Unbreakable Legacy LinkedIn: / Kait Dinunzio Website: www.YourUnbreakableLegacy.com Subscribe to Unbreakable’s channel here: / @yourunbreakablelegacy Follow Dr Ruth Mitchell: Instagram: / Drruthmitchell LinkedIn: / Ruth Mitchell Website: https://www.ippnw.org To donate to Dr. Ruth Mitchell's fundraiser - Click here Chapters 00:00 Introduction and Land Acknowledgment 03:05 Marathon Motivation and Mental Health 06:02 The Power of Connection and Friendship 10:52 Learning from Life Experiences 12:57 The Importance of Affirmation 20:54 Nobel Peace Prize and Advocacy for Nuclear Disarmament 29:35 The Impact of Nuclear Legislation 34:12 The Roots of Activism and Social Justice 40:40 The Importance of Community Engagement 46:47 Navigating Generational Differences in Activism