From Surgery to Saving the World | Dr. Ruth Mitchell

"I soar with the eagles."—For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.comIn this powerful episode of the Unbreakable Podcast, Kait sits down with Dr. Ruth Mitchell, a Nobel Peace Prize-winning neurosurgeon, marathon runner, and relentless advocate for nuclear disarmament.From the operating room to the front lines of social justice, Dr. Mitchell shares her journey, the lessons learned from activism, and how physical health fuels mental resilience. Together, Kait and Ruth dive into the importance of teaching the next generation compassion, engaging in community work, and standing up for causes that matter.This episode is a mix of personal growth, purpose-driven leadership, and real talk about protecting your peace while pushing for change.🔥 What You’ll Learn:Why mental health thrives when paired with physical activityThe importance of land acknowledgment and honoring indigenous peoplesHow friendship can become a lifeline in dark timesThe truth about social media’s impact on self-worthWhy advocacy for nuclear disarmament matters more than everHow activism in medicine creates real societal changeWays to teach kids empathy and awareness through social justiceDon’t just listen..live it. Subscribe now and join us for stories that inspire action.—Follow Unbreakable:Instagram: / unbreakable_legacy TikTok: / YourUnbreakableLegacy Facebook: / Unbreakable Legacy LinkedIn: / Kait Dinunzio Website: www.YourUnbreakableLegacy.comSubscribe to Unbreakable’s channel here: / @yourunbreakablelegacy Follow Dr Ruth Mitchell:Instagram: / DrruthmitchellLinkedIn: / Ruth MitchellWebsite: https://www.ippnw.orgTo donate to Dr. Ruth Mitchell's fundraiser - Click hereChapters00:00 Introduction and Land Acknowledgment03:05 Marathon Motivation and Mental Health06:02 The Power of Connection and Friendship10:52 Learning from Life Experiences12:57 The Importance of Affirmation20:54 Nobel Peace Prize and Advocacy for Nuclear Disarmament29:35 The Impact of Nuclear Legislation34:12 The Roots of Activism and Social Justice40:40 The Importance of Community Engagement46:47 Navigating Generational Differences in Activism