PODCAST · education
The Unbreakable Podcast
by The Unbreakable Podcast Network
For the ones still standing. Welcome to the Unbreakable Podcast. This is a space for high-achievers, survivors, and leaders who’ve been knocked down but refuse to stay there. If you are looking for resilience training, mindset shifts, and leadership insights that go beyond the surface, you’re in the right place. Host Kait Dinunzio dives deep into the reality of growing through what you go through. Whether you’re navigating career strategy, overcoming chronic illness, or battling anxiety and burnout, we provide the real-world tools you need to build a life and career that is truly unbreakable. What you can expect every week: - Mindset Mastery: Actionable strategies to stop "doomscrolling" and start reclaiming your mental peace. - Leadership & Career Strategy: No-fluff advice for professionals who want to lead with integrity and strength. - Resilience Stories: Raw conversations about overcoming trauma, health challenges, and survi
Episodes
-
Stop People Pleasing: Why You Need to Start Trusting Yourself
SPECIAL NOTE: I'm competing for Top Host, and I would love your vote. You can hit the link below to cast your vote! https://tophost.org/2026/kait-dinunzio You can get really good at making everybody happy and lose track of what you actually want. In this episode of the Unbreakable Podcast…
more -
Why Knowing Better Doesn’t Mean Doing Better
You’re self-aware. You know your triggers. So why do you keep repeating the same patterns? This week on the Unbreakable Podcast Network, it’s just you and me. I’m answering five listener questions about personal growth, self-trust, boundaries, and finding room to actually enjoy your life. We get...
-
After the Fall: Rodeo, Grief and Choosing to Rise
At the beginning of rodeo season, Tristyn Erickson was bucked off a colt, trampled, concussed and hospitalized for five days. She was eventually told she could ride again, but her body was telling her something very different. After pushing through unbearable pain, an MRI revealed a herniated…
more -
She Lost Over 200 Pounds. Then the Real Work Began.
Marilee Toth’s weight-loss transformation didn’t begin with bodybuilding, and it didn’t end with bariatric surgery. At 414 pounds, Marilee was facing serious health concerns and a lifetime of body shame. She chose weight-loss surgery, ultimately lost more than 200 pounds, became a personal…
more -
Can You Actually Outsource Personal Growth?
Personal growth asks something of you. Whether it’s learning how to stop people pleasing, setting family boundaries, or deciding where AI belongs in your life, you still have to show up for the hard part. In this Unbreakable Banter episode, I’m joined by Josie and Meg for a conversation that…
more -
You Can’t AI Your Way Out of Being Human
When does a useful tool become a replacement for thinking, feeling and connecting? In this episode of the Unbreakable Podcast, Meg, Josie and I ask a deeply uncomfortable question: Are we using AI to avoid the work of being human? Let’s be clear. We use AI. This is not an anti-technology...
-
The Secret to Consistency (It’s Not What You Think)
What do your actions say you value? In this episode of the Unbreakable Podcast, I’m joined by Marty Hofmann. Entrepreneur, real estate investor, author, podcaster, father of six, ultrarunner, and founder of Kill Complacency. Marty and I share a belief that sounds simple but demands brutal…
more -
Why You Need to Stop Comparing Your Chapter 1 to Their Chapter 20
Ten years ago, Josie was in active addiction. Today, she’s wearing Team Alberta colours at a national women’s tackle football tournament. But this isn’t a clean, shiny before-and-after story. She nearly quit. She questioned whether she belonged. She got injured. Her team lost, and she still…
more -
The Underused Brain Treatment That Changed Their Family
What if the mental health treatment your family needed already existed, but almost nobody was telling you about it? In this episode of the Unbreakable Podcast, Kait sits down with Kelley Jensen, host of Refrigerator Moms and founder of Brain Performance Technologies. Kelley entered the process...
-
Why You’re Always Exhausted: The Hidden Cost of Being “Nice”
What happens when being empathetic starts costing you your peace? This week, I’m joined by Josie, Meg, and Grace for an honest conversation about energy, how we give it, how we absorb it, and why protecting it is not the same thing as becoming cold. We start with our week-one reflections from the...
-
He Turned Himself In. Then Rebuilt His Entire Life
Ty’s addiction recovery story proves that rock bottom does not have to be the end of your story. After substance use began when he was only 12 or 13, Ty reached a point where guilt would no longer let him look away. He walked into the sheriff’s office and confessed to crimes authorities didn’t…
more -
Grieving Someone Who Is Still Alive: The Loss No One Talks About
Grieving someone who is still alive can be one of the hardest forms of loss to name, because there is no funeral, no final goodbye, and often no clean closure. In this episode of The Unbreakable Podcast Network, Kait Dinunzio, Josie Cable, Meg, and Grace Warren talk about ambiguous loss, family...
-
Why Comparison Will Destroy Your Progress
What happens when the thing driving you forward is also the thing you’re afraid to lose? In this episode of The Unbreakable Podcast, Kait Dinunzio sits down with Welsh bodybuilding coach, athlete, filmmaker and former DJ Jay Davies for a conversation about passion, identity, discipline and the…
more -
The Hard Truth About Family, Conflict and Self-Worth
How do you let go of a parent who never became the person you needed, especially when they’re still alive? In this listener-led episode of The Unbreakable Podcast, Kait Dinunzio is joined by Josie Cable, Grace Warren and the newest member of the Unbreakable team, Meg, for an honest conversation...
-
Starting Over Is Hard. Staying Stuck Is Harder.
What happens when you lose the business, the house, the money, and the identity you built around all of it? Former U.S. Marine, entrepreneur, father of six and bestselling author Richard Walsh joins Kait Dinunzio for a raw conversation about starting over after losing everything, rebuilding your...
-
Road to Pro Rodeo | Unbreakable Athlete Ep. 1: Meet Tristyn
Resilience isn't built in the spotlight. It's built in the early mornings, the long drives, the quiet decisions, and the moments when nobody is watching. Welcome to the first introduction into one of our Unbreakable's Athletes, where we're stepping beyond the studio and into Tristyn's world. This...
-
Validation is for Parking: Growth, Boundaries & Letting Go
Are you growing… or are you just trying to keep fitting into a life you’ve already outgrown? In this solo episode of The Unbreakable Podcast Network, Kait Dinunzio answers real listener questions about invisible progress, consistency, adult friendships, relationship growth, boundaries…
more -
Why Adult Friendships Feel So Hard Now | Loneliness, Connection & the 11-3-6 Rule
Why does making friends as an adult feel like trying to schedule a meeting with twelve unavailable calendars? In this episode of the Unbreakable Podcast Network, Kait Dinunzio, Josie Cable, and Grace Warren dive into adult friendships, loneliness, vulnerability, technology, and why so many people...
-
Strangers, Recovery & The Power of Connection
A chance meeting on an airplane. A life-changing job opportunity. A conversation about confidence, belonging, recovery, and what it means to find your people. In this episode of The Unbreakable Podcast, Kait and Josie welcome Unbreakable's newest intern, artist Grace Warren, for a conversation…
more -
The People Who Believe in You Can Change Your Entire Life
What if the biggest difference in your life came from one person who believed in you? In this powerful episode of The Unbreakable Podcast, Kait Dinunzio sits down with bestselling author, business leader, and small business advocate Dan Varroney for a conversation that goes far beyond business....
-
Everyone Comes to You for Support. But Who Supports You?
What happens when you're always the strong one? In this episode of the Unbreakable Podcast, Kait Dinunzio and Josie Cable tackle one of the most common struggles among leaders, caregivers, high achievers, and resilient people: everyone relies on you, but who do you rely on? The conversation...
-
Why Rest Feels So Hard When You’re Used to Surviving
In this powerful episode of the Unbreakable Podcast, host Kait Dinunzio sits down with her "sister from another mister," Denise Dmitruk, for a deep dive into resilience, chronic illness, and the transformative power of self-love. Denise opens up about her life’s "roller coaster," from growing up…
more -
Rearview Mirrors & Gratitude: How Your Darkest Days Forged You
What if the seasons that challenged you were actually the blueprint for your greatest strength? In this raw and unfiltered episode of the Unbreakable Podcast, Kait Dinunzio and Josie Cable dive deep into what it truly means to look through the rearview mirror with gratitude. We aren’t talking…
more -
Why Recovery Starts With Self-Worth | Earl Thiessen on Trauma & Healing
Returning guest Earl Thiessen is back on the Unbreakable Podcast... and this conversation goes even deeper. After resonating with thousands of listeners during his first appearance, Earl returns to talk about addiction recovery, homelessness, trauma, burnout, emotional regulation, Indigenous...
-
When Responsibility Becomes Your Superpower
How do you stop blaming your past and start taking control of your life? In this episode of the Unbreakable Podcast, Kait and Josie break down the mindset shift from trauma to responsibility, and what it really takes to move forward without denying your past. This episode dives deep into trauma...
-
How to Escape Survival Mode and Rewire Your Brain for Growth | Unbreakable Podcast
What if the way you react to life isn’t who you are, it’s what survival taught you? In this episode of the Unbreakable Podcast, Kait Dinunzio answers listener questions, while giving a storytime insight from her book Unbreakable:From Abandonment to Abundance and the Strength to Lead. She's...
-
Triggers, Burnout, and Growth: The Truth About Resilience
Order Unbreakable here - https://a.co/d/08iTmuZn What happens when you finally hit a major goal… and instead of feeling unstoppable, you feel exhausted? In this episode of the Unbreakable Podcast, Kait Dinunzio and Josie Cable unpack the hidden emotional crash that can follow success, the reality...
-
Walking in Two Worlds: The Power of Language, Culture & Cycle Breaking
"We are our ancestors’ wildest dreams, our job is to make them proud and make space for the next generation.” - Brooklyn What happens when you reconnect to the language that raised your ancestors? In this Unbreakable episode, Kait sits down with Brooklyn Neveu (Sturgeon Lake First Nation),...
-
Beyond the Scale: Healing, Humor, and the Mindset That Actually Sticks
“You can’t hate yourself into healing.” What does real change look like when you’re tired of starting over? In this powerful (and hilarious) episode of The Unbreakable Podcast, Kait sits down with Alicia , a creator whose vulnerability and humor have inspired hundreds of thousands to rethink what...
-
Bodybuilding & Business Ep.1: Menopause, Metabolism & Making It Work
Welcome to Bodybuilding & Business. Our new Unbreakable series where physique meets real life. In Episode 1, Kait sits down with trainer, posing coach, and competition pro Kristina Newson of Newova Fitness to talk about what actually works for women navigating perimenopause/menopause, low energy,...
-
From Trauma to Tools: Reframing Your Story (Freud vs. Adler)
"Fear isn’t a fact. Rewrite what 4–12 taught you and build the unbreakable you." When do confidence and resilience actually form, and how do you rebuild them as an adult? In this Unbreakable banter episode, Kait and Josie unpack the science behind formative years (0-5 for resilience, 4-12 for...
-
From Human Rights to Coffee Watch: Fighting for People, Planet, and Purpose
“Hope is not a lottery ticket. It’s a battering ram.” In this inspiring and deeply human episode of the Unbreakable Podcast, Kait Dinunzio sits down with global human rights and environmental activist Etelle Higonnet, founder of Coffee Watch ( www.coffeewatch.org ), a movement fighting to end...
-
Feedback up the Chain: How to Challenge Leaders Without Burning Bridges
"Emotional regulation is key." — For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com Leaders are under pressure. Competing priorities, nonstop meetings, inboxes on fire. So how do you give feedback to leadership without sounding...
-
Be the Buffalo: Courage, Culture, and Recovery
"Be the Buffalo" — For more information on CTA 21 and what you can do: Click Here For more resources and insights on what Unbreakable is, check out our website: http://www.yourunbreakablelegacy.com Music by Indigenous Rapper - WolfCastle Spotify - Instagram In this powerful episode, Kait sits…
more -
You Won't Believe How Bodybuilding CHANGES Your Communication Style
"if service is beneath you, leadership is beyond you" — For more resources and insights on what Unbreakable is, check out our website: http://www.yourunbreakablelegacy.com Leadership isn’t a ladder, it’s service. And sometimes, the best lessons in leadership don’t come from the boardroom. They…
more -
Authentic Leadership in the Real World : From Chaos to Clarity
"Be where your feet are" — For more resources and insights on what Unbreakable is, check out our website: http://www.yourunbreakablelegacy.com What does it actually mean to lead authentically, when work is chaotic, life hits hard, and your team needs you at your best? In this Unbreakable episode,...
-
Breaking Cycles: How Healing Trauma Unlocks True Growth
"Empathy is the antidote to shame" — For more resources and insights on what Unbreakable is, check out our website: http://www.yourunbreakablelegacy.com In this episode of the Unbreakable Podcast, Kait and Josie get brutally honest about healing, boundaries, and breaking cycles. From the weight…
more -
Emotional Intelligence: The Hidden Superpower of Leaders
"Consistency demands a lot from you" — For more resources and insights on what Unbreakable is, check out our website: http://www.yourunbreakablelegacy.com — In this episode of the Unbreakable Podcast, Kait sits down with global leadership icon Arnel Santos for a powerful conversation on what it...
-
Work-Life Balance Is BS..Here’s What Actually Works
"You teach people how to treat you" — For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com In this episode, Kait and Josie get real about the messiness of navigating work and life, the pressure, the people, and the choices that either drain...
-
Beyond Bloodlines: How Chosen Family Fuels Resilience
"You just move on and invest in yourself" — For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com In this episode of the Unbreakable Podcast, Josie and Kait get real about chosen family, grief, and personal growth. They share raw stories…
more -
From Surgery to Saving the World | Dr. Ruth Mitchell
"I soar with the eagles." — For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com In this powerful episode of the Unbreakable Podcast, Kait sits down with Dr. Ruth Mitchell, a Nobel Peace Prize-winning neurosurgeon, marathon runner, and...
-
Navigating Workplace Dynamics: Embracing Rejection and Growth
"We take power back." — For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com In this engaging podcast episode, Kait Dinunzio and Josie Cable discuss a variety of topics ranging from their recent merchandise launch to the importance of...
-
Finding humor in Adversity: Amanda Graham's Unbreakable Journey Trailer
Trailer "The ability to laugh is such a powerful tool" — For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com This episode is raw, real, and a little bit wild. Just the way we like it. Kait Dinunzio sits down for a raw and unfiltered...
-
Finding humor in Adversity: Amanda Graham's Unbreakable Journey
"The ability to laugh is such a powerful tool" — For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com This episode is raw, real, and a little bit wild. Just the way we like it. Kait Dinunzio sits down for a raw and unfiltered conversation…
more -
Unbreakable Beginnings: The Launch of a Movement
"I'm not eating your apology" — For more resources and insights on what Unbreakable is, check out our website: www.yourunbreakablelegacy.com In the inaugural episode of The Unbreakable Podcast, Kait and Josie dive into the challenges and excitement of launching their new venture. They share...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
For the ones still standing. Welcome to the Unbreakable Podcast.
This is a space for high-achievers, survivors, and leaders who’ve been knocked down but refuse to stay there. If you are looking for resilience training, mindset shifts, and leadership insights that go beyond the surface, you’re in the right place.
Host Kait Dinunzio dives deep into the reality of growing through what you go through. Whether you’re navigating career strategy, overcoming chronic illness, or battling anxiety and burnout, we provide the real-world tools you need to build a life and career that is truly unbreakable.
What you can expect every week: - Mindset Mastery: Actionable strategies to stop "doomscrolling" and start reclaiming your mental peace. - Leadership & Career Strategy: No-fluff advice for professionals who want to lead with integrity and strength. - Resilience Stories: Raw conversations about overcoming trauma, health challenges, and survi
HOSTED BY
The Unbreakable Podcast Network
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Unbreakable Podcast have?
The Unbreakable Podcast currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Unbreakable Podcast about?
For the ones still standing. Welcome to the Unbreakable Podcast. This is a space for high-achievers, survivors, and leaders who’ve been knocked down but refuse to stay there. If you are looking for resilience training, mindset shifts, and leadership insights that go beyond the surface, you’re in...
How often does The Unbreakable Podcast release new episodes?
The Unbreakable Podcast has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Unbreakable Podcast?
You can listen to The Unbreakable Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Unbreakable Podcast?
The Unbreakable Podcast is created and hosted by The Unbreakable Podcast Network.
URL copied to clipboard!