From Survival To Nervous System Healing - Andreja Borin And Lily Patrascu

Holistic Well-being Practitioner Shares How To Go From Survival To Nervous System Healing - Andreja Borin And Lily Patrascu Andreja Borin, a holistic well-being practitioner with over 16 years of experience, empowers individuals through embodied awareness, self-compassion, and nervous system-informed healing. She emphasizes that healing is not linear but begins with self-awareness and reconnecting with the body. Andreja Borin explains that survival states like anxiety, depression, and shutdown are biological responses that can be regulated through breathwork, body movement, circadian rhythm alignment, and support systems. Her approach centers on honoring individual experiences, setting boundaries, and building resilience to shift from survival to thriving. She encourages entrepreneurs to recognize the importance of self-care and vulnerability as essential steps to long-term nervous system regulation.About The GuestAndreja Borin is an author, coach, and holistic well-being practitioner, empowering individuals through embodied awareness, self-compassion, and nervous system-informed approaches. Blending science, mindfulness, and personal wisdom, she guides people to reconnect with their bodies, embrace authenticity, and create purposeful, sustainable lives. Through her work, Andreja bridges Polyvagal Theory, Jungian coaching, and holistic practices to support growth, resilience, and authentic well-being.For More Info About Andreja Borin, visit: https://www.linkedin.com/in/andreja-borin-6686502a1/ Timestamp 0:00 Introduction to Nervous System Healing 0:22 Exploring Nervous System Healing 0:30 Ad Break: Heal Podcast Promotion 0:54 Understanding Nervous System States 1:50 Recognizing Survival vs Thriving Mode 3:18 Techniques for Entrepreneurs 6:35 Path to Nervous System Healing 10:39 Understanding Survival States 14:55 Holistic Approaches and Activities 20:14 Encouraging Vulnerability and Growth 22:52 Conclusion and Connections About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.