From Surviving to Thriving: A Pathway for Mothers Healing from Trauma

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes psychologist Gloria Vanderhorst, who shares insights from 50 years of practice. They explore how trauma affects mothers emotionally and chemically, emphasizing the importance of self-compassion, support systems, and the Internal Family Systems therapy model. Gloria highlights how understanding and nurturing different “parts” of oneself can foster healing, and offers practical tools for self-discovery and growth. The conversation empowers mothers to break cycles of trauma, embrace agency, and heal while parenting, reminding listeners that recovery is a gradual, transformative journey. Connect with Gloria- https://www.drvanderhorst.com/  Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter  🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc