From Surviving to Thriving: A Value-Driven Life with Lisa Jo Barr

In this episode of Grit and Grace Podcast with Tonya Bruton, I sit down with Lisa Jo Barr to talk about what it really means to move from surviving to thriving.We explore mental health, recovery, life coaching, and the importance of living a value-driven life — especially after seasons of pain, transition, or burnout. Lisa Jo shares her own journey of growth and how she now helps others align their lives with what truly matters.If you’ve ever felt stuck in survival mode and wondered how to move forward with clarity, purpose, and grace, this conversation is for you.🎧 Topics include:Mental health and emotional resilienceRecovery and personal growthLife coaching and value-based decision makingMoving from survival into a thriving, intentional life👉 Listen, subscribe, and share with someone who needs encouragement today.