From Surviving to Thriving with Dennis Henson

In this episode of The 1% Shift with Niyi, Niyi sits down with entrepreneur, author, and health researcher Dennis Henson.After spending five decades building a successful business empire, Dennis’s life changed overnight when a devastating stroke left him without his eyesight, control of his limbs, and countless brain cells. Rather than accepting defeat, he dedicated the next seven years to researching how the body heals, rebuilding his health, and creating what is now known as the Body of Health Protocol.Together, they explore what true resilience looks like, how small daily health decisions shape our future, and why longevity is built intentionally—not accidentally.Learn more about Dennis and the Body of Health Protocol:https://www.bodyofhealth.life/In this episode, we discuss:* Recovering after a life-changing stroke* Building a “Shield of Longevity”* The science behind lasting health* Daily habits that improve long-term wellbeing* Moving from surviving to thriving