From the Archives: Fueling Performance | How Nutrition Shapes Focus, Energy, and Confidence with RD Alyssum Reno-Smith (Part 1)

As athletes head back into the gym and prepare for a new season, we're looking back on one of our most valuable conversations.In this archived episode, registered dietitian Alyssum Reno-Smith joins us to discuss the powerful connection between nutrition and athletic performance. From brain function and decision making to hydration, anxiety, and sustained energy, Alyssum explains why what athletes eat before and during competition matters just as much as what they do in practice.Whether you're listening for the first time or revisiting this conversation, the information is just as relevant today as it was when we first released it.In this episode, we discuss:Why under-fueling can increase anxiety, shakiness, and mental mistakesHow nutrition supports the nervous system, focus, and confidenceWhy carbohydrates are the brain's primary fuelThe truth about energy drinks and pre-competition fuelingSmart snack ideas for tournaments and long training daysWhy skipping meals before competition can hurt performanceHow hydration affects decision making and reaction timeCommon fueling misconceptions among athletes and parentsSimple nutrition habits that support more consistent performanceWhether you're an athlete, parent, or coach, this conversation is packed with practical, evidence-based advice to help athletes perform at their best.Be sure to join us next week as we revisit Part 2 of our conversation with Alyssum.