Better Together

This week on Better Together, we're joined once again by United ambassador and professional volleyball player Merritt Beason.Fresh off another day in the gym with our athletes, Merritt sits down with Korohen to reflect on everything that's happened over the past year, from coaching and mentoring to competing with the Omaha Supernovas and making a run to the professional championship match.But this conversation isn't just about volleyball.Merritt opens up about confidence, self-talk, vulnerability, social media, handling criticism, and why growth doesn't stop once you reach the highest levels of the game. She shares what she's still learning, how coaching has changed her perspective, and why being honest about the struggles behind the scenes has become one of the most rewarding parts of her journey.Whether you're an athlete navigating evaluations, a parent supporting your player, or simply someone learning to embrace growth, this conversation is a reminder that no one has it all figured out.

Evaluations are here, and with them come excitement, nerves, and plenty of questions.In Part 2 of our Ask the Directors series, Korohen and Scott shift the conversation from how evaluations work to how athletes and families can make the most of the experience.They discuss:• Why the right team is often more important than the highest team• How athletes can prepare mentally and physically for evaluations• What parents can do to best support their athlete• Green flags and red flags coaches notice during evaluations• How to move on after mistakes• Why every athlete's journey looks differentWhether your athlete is stepping into their first evaluation or has been through the process before, this conversation is full of practical advice and encouragement for evaluation week.

Scott and Korohen answer the biggest questions families ask before evaluations - from how athletes are assessed to what coaches are actually looking for.Evaluation season is almost here, and with it comes a lot of questions—and a lot of nerves. In Part 1 of this Ask the Directors series, Scott and Korohen take listeners behind the scenes of United's evaluation process to explain how teams are formed, what coaches are actually evaluating, and why the process is designed the way it is.They discuss:• Why evaluations now happen in the summer• What coaches are really looking for beyond volleyball skills• How communication, coachability, and competitiveness influence evaluations• Common misconceptions parents have about team selection• Why one mistake won't ruin an evaluation• What happens behind the scenes before athletes ever step into the gymWhether this is your family's first evaluation season or your tenth, this episode offers practical insight to help athletes walk into the gym with confidence.Be sure to tune in next week for Part 2, where Scott and Korohen answer even more of your biggest evaluation questions!

Sophie Krichev is back on Better Together.When Sophie first joined the podcast, she was preparing to begin her collegiate volleyball career at UT Arlington. Now, after completing her freshman season, she returns to share what life at the Division I level has really been like.From adjusting to college athletics and building confidence as a freshman starter to navigating life away from home and developing strong relationships with teammates, Sophie offers an honest look at the transition from club volleyball to college volleyball.She also shares the lessons she learned about confidence, self-talk, coachability, leadership, and why "working hard works."Whether you're a current athlete, a parent, or someone preparing for the recruiting process, Sophie's perspective offers valuable insight into what happens after the commitment announcement and what it takes to grow at the next level.

Summer can feel like a race to fit everything in - camps, clinics, workouts, open gyms, vacations, jobs, and more. But does being busier actually help athletes improve?In this solo episode, Korohen challenges athletes and families to rethink what productive summer training really looks like. Instead of chasing every opportunity, he shares why the most successful athletes often focus on a few intentional goals, prioritize recovery, and stay committed to consistent growth.In this episode:The difference between activity and true developmentWhy athletes should focus on just 2–3 prioritiesThe role recovery plays in performance and growthHow social media can create unhealthy comparisonWhat coaches are really looking for at evaluationsA simple three-goal challenge for the rest of the summerWhether you're preparing for evaluations, school season, or simply looking to make the most of your off season, this episode offers practical advice for building a summer that leads to long-term development - not burnout.

Continuing our conversation with United Birmingham Director Ryan Freeburg, we dive into recruiting, player development, exposure, and the future of volleyball in Alabama.Ryan shares his perspective as both a club director and Division I coach, discussing what helps athletes get recruited, why exposure matters, the importance of skill development at younger ages, and the challenges that can come from prioritizing short-term results over long-term growth.We also discuss confidence, attacking mechanics, communication, coaching philosophy, and Ryan's vision for year two of United Birmingham.In Part 2 of our conversation with Ryan, we discuss:the current state of volleyball in Alabamarecruiting and player exposurewhat college coaches are actually looking forthe importance of high-level competitionyouth skill developmentconfidence and long-term athlete growthwinning now versus developing future playersattacking mechanics and injury preventioncommunication between setters and hitterstechnical skills versus tactical strategiescoaching philosophy and player developmentRyan's vision for year two of United BirminghamWhether you're an athlete, parent, or coach, this conversation offers valuable perspective on what it takes to build better volleyball players over the long term.

One year after launching United Birmingham, we sit down with Club Director Ryan Freeburg to reflect on what the journey has been like so far.Ryan shares the challenges and rewards of building a club from the ground up, creating a healthy environment for athletes and families, developing coaches, and establishing a culture centered around growth, trust, and teamwork.We also discuss the unique landscape of volleyball in Birmingham, the importance of balancing individual goals with team success, and what it takes to build something meaningful from the ground up.This conversation offers an honest look at leadership, culture, communication, and the lessons learned throughout United Birmingham's first year.

In part two of our conversation with longtime coach Perry Robinson, we dive into the mental side of volleyball and athlete development.Perry shares perspective on confidence, pressure, perfectionism, reset rituals, and what often holds athletes back mentally both in practice and competition. We also discuss overtraining, meaningful reps versus simply logging hours, coachability, leadership, and how coaches can better help athletes navigate mistakes and adversity.This episode is full of practical insight and honest conversation for athletes, coaches, and parents alike.Show Notes:In Part 2 of our conversation with Perry Robinson, we explore:confidence and whether it can be trainedhelping athletes manage negative thoughtsreset rituals and mental recovery during matchesperfectionism in athletesmeaningful reps vs overtrainingwhat truly makes a player coachableleadership and player ownershipbalancing emotion and composure as a coachthe mental side of competition and developmentbuilding stronger athletes through communication and trust

Korohen and I recently sat down in Birmingham with longtime coach Perry Robinson, head coach at Pelham High School and coach for United Birmingham.With nearly three decades of coaching experience across the college, club, and high school levels, Perry shares insight into how his approach to coaching has evolved over the years and why relationships, patience, and perspective matter so much in athlete development.Throughout the conversation, we dive into player growth, navigating frustration, building trust with athletes, creating healthy team environments, and what both players and young coaches often overlook when it comes to long term development.Perry shares:lessons learned through decades of coaching experiencehow his coaching philosophy has evolved over timethe importance of patience and long term player developmentwhy consistency and showing up matterbalancing structure, empathy, and accountability as a coachhelping athletes navigate frustration and growthadvice for younger coaches trying to find their footingwhy relationships and trust are such an important part of coachingThis episode is full of wisdom, honesty, and perspective for coaches, athletes, and parents alike.

Continuing our conversation with UAB Head Volleyball Coach Betsy Freeburg, she shares insight into the recruiting process from a Division I coach’s perspective, including what truly stands out during recruiting, the difference between potential and consistency, common mistakes athletes make, and what players can do to better prepare for the next level.We also dive into the mental side of college volleyball, handling pressure and expectations, and the reality of transitioning from club and high school volleyball into the college game.Betsy shares insight on:recruiting the person, not just the athletewhat catches a coach’s attention during evaluationthe difference between potential and consistencycommon recruiting mistakes athletes unintentionally makewhy exposure and fit both matterwhat college coaches are really looking for in highlight videosthe mental transition from club volleyball to the college gamehow athletes can better prepare for the next levelThis conversation is full of perspective and practical takeaways for athletes, parents, and coaches navigating the recruiting process!

In Part 1 of our conversation with UAB Head Volleyball Coach Betsy Freeburg, we sit down inside her office at UAB to talk through her journey from player to Division I head coach.Betsy shares how she accidentally found volleyball, what led her to Florida, the adversity she faced early in her college career, and how those experiences ultimately shaped her into the coach and leader she is today.We also dive into:the reality of playing at a high levelhandling setbacks and delayed successidentity outside of sportsthe transition from player to coachleading a program during the uncertainty of 2020perspective shifts that changed the way she coaches todayThis conversation is honest, reflective, and full of insight for athletes, parents, and coaches alike. Join us next week as we continue the conversation!

This week we’re bringing back one of our most helpful conversations around the college recruiting process with United coach Alicia Krichev.If recruiting has ever felt confusing, overwhelming, or like you’re falling behind, this episode is for you.We talk through what the process actually looks like today, including timelines, the impact of the transfer portal, and why most athletes don’t hear from coaches right away. Alicia also shares how families can stay grounded through it all, what really matters to recruiters beyond stats, and how to support your athlete without adding pressure.Most importantly, this conversation is a reminder that every athlete’s path is different. There’s no one “right” timeline, and comparison will only take you out of your own journey.If you’re an athlete or parent navigating recruiting, this is one to come back to.

In Part 3 of our conversation with UNA Beach Volleyball Head Coach Kaleb Vandeperre, we dive into the mental side of the game - and what truly holds athletes back from reaching their potential.From comparison and perfectionism to confidence and identity, this episode explores the internal battles athletes face and how to work through them.Coach Vandeperre shares honest insight on what he sees at the college level, how athletes can separate themselves mentally, and the importance of understanding who you are beyond your sport.We also get into:– Why comparison is one of the biggest traps in sports– The danger of perfectionism and hesitation– How to help quieter athletes find their voice– What college coaches wish athletes understood earlier– The role of identity in performance and confidence– Whether energy can actually be coachedPlus, a rapid-fire segment packed with real, practical takeaways for athletes navigating their journey.If you’re an athlete (or parent) trying to better understand the mental side of performance and recruitment, this is a must-listen.

In Part 2 of our conversation with UNA Beach Volleyball Head Coach Kaleb Vandeperre, we dive into the recruiting process, what actually matters to college coaches, and how athletes can better navigate the journey.From debunking common myths about beach volleyball opportunities to breaking down what separates athletes at the next level, this episode is packed with insight for players and parents alike.Coach Vandeperre shares how he evaluates athletes beyond just performance, why “joy” and mindset matter more than you think, and what athletes often get wrong when trying to get recruited.We also explore:– Beach vs. indoor skill translation– What coaches notice (and what they don’t)– How communication and partnership impact success in beach volleyball– The importance of honesty and alignment in the recruiting processIf you're serious about playing at the next level - or just want a clearer understanding of what that path actually looks like, this is a conversation you don’t want to miss.Part 2 Highlights:The biggest myths about beach volleyball recruitingWhy opportunities are more available than athletes thinkWhat coaches look for firstThe role of joy, resilience, and mindset in recruitingHonest conversations athletes need to have before committingBeach vs. indoor: what translates and what doesn’tThe importance of communication in 2-person teamsHow great partners build confidence in each other

We recently took a little trip to the University of North Alabama and had the pleasure of speaking with UNA Beach Volleyball head coach Kaleb Vandeperre about the foundation of what it really means to be a college athlete.From an unconventional path into volleyball to building a competitive beach program at UNA, Coach Caleb shares his journey and the values that shape how he leads.We dive into the concept of “confident identity” - what it means, why it matters, and how it impacts performance far beyond the court. This conversation challenges the idea that results come first and instead explores how mindset, belief, and self-awareness create lasting growth.We also get a behind-the-scenes look at the life of a college beach volleyball athlete, including training, travel, recovery, and the demands that come with competing at the next level.Join us back next week to hear more!📝 Show Notes What “confident identity” means and why it mattersWhy performance should come after identity, not beforeHelping athletes separate who they are from resultsWhat college beach volleyball actually looks like week to weekTravel, training, and recovery at the college levelCommon misconceptions about beach volleyball

As our season continues and teams head into qualifiers, we’re revisiting Part 2 of our conversation with United Club Ambassador, Merritt Beason - now playing professionally with the Omaha Supernovas!In this episode, Merritt shifts the conversation from recruiting to what it actually takes to grow and sustain success at a high level. She also gives a real look into routines, preparation, and how she stays grounded - even in the biggest moments.She shares insight on:The mental side of the game and why it’s often overlookedWhat confidence actually looks like - and how to build itLearning how to advocate for yourself and “hold your space”What people don’t talk about when it comes to high-level athletesWhy relationships and trust matter in high-pressure moments

We’re in the middle of a busy stretch of the season - travel, qualifiers, and everything that comes with it.So this week, we’re revisiting a conversation that speaks to more than just performance.In Part 1 with United Club Ambassador Merritt Beason (now with the Omaha Supernovas), we talk about recruiting, pressure, identity, and what it looks like when success doesn’t always feel like success.Merritt shares her experience navigating the highs and lows of the game - and what it took to find her way back to loving it.If you’ve ever felt the weight of expectations, uncertainty in recruiting, or just the ups and downs of being an athlete, this one will resonate.

In Part 2 of our conversation with Aija, she shares what she thought coaching would be when she first started versus what the role has actually become two years in. From reflection and responsibility to fairness, team culture, and the mental side of performance, she offers a thoughtful look at the work coaches carry long after practice ends.We talk about what athletes often don’t realize coaches are thinking about, how to balance fairness with what a team needs in the moment, how to respond when energy drops, and what it really takes to build a unified culture when skill levels vary across a roster.This conversation also gets to the heart of what “Better Together” really means - not just as a club phrase, but as a way of leading, growing, and showing up for the people around you.In this episode, we cover:• What coaching actually is versus what Aija thought it would be• Why coaching is so much more mental and relational than most people realize• The reflection process coaches go through after practices and tournaments• Leading by example and asking athletes to do only what you’re willing to do yourself• Balancing fairness, kindness, momentum, and development• What players think coaches notice - and what coaches are actually watching• How to respond when a team’s energy drops• Building trust and culture across different personalities, ages, and skill levels

United 16 Black coach Aija Abele shares the story behind how she found her way into coaching - and it wasn’t something she originally planned.Aija grew up in a Latvian-American household, spending her early years moving between countries before eventually landing in North Alabama. She reflects on how those experiences shaped her identity, her perspective on learning, and the way she now approaches leadership.We also dive into her volleyball journey - from playing at Bob Jones High School to competing in college club volleyball at the University of Alabama. What began as a leadership role on her college team eventually turned into her first real experience navigating the responsibilities of coaching.Aija also shares the moment that nudged her toward the sideline - a simple question during an adult open gym that forced her to reconsider what her next chapter in volleyball might look like.In this episode we talk about:• Growing up between cultures as a Latvian-American• Moving internationally before settling in North Alabama• Her playing career and college club volleyball experience• The unexpected leadership lessons from running a college club team• Finding community through volleyball after college• The conversation that ultimately led her to coachingIn Part 2, we shift the conversation toward the realities of coaching - from managing pressure and team dynamics to building culture and helping athletes grow both on and off the court.

Chloe Walker is a United alum, first-year coach in our Locals program, and a young professional building her career through a salon apprenticeship at Huntsville Hair Company. In this conversation, Chloe shares what it feels like to go full circle - from being coached at United to now stepping onto the sideline herself.You’ll also hear practical insight on creating team culture fast (consistency, communication, small compliments), helping athletes stop apologizing for mistakes, and why progress often looks like “messing up” first. Chloe connects those lessons to real life, opening up about choosing a non-traditional path after high school, navigating expectations, and embracing the mindset shift that’s carried her through volleyball and her professional life: “I don’t have to be here - I get to be here.”In this episode, we cover:• Coaching different personalities (quiet vs. loud) and helping a team connect• Creating a low-pressure gym: “there are no stupid questions”• Growth mindset in action: why she tells athletes not to apologize for mistakes• Progress over perfection - and why “it gets worse before it gets better”• Lessons from the salon: relationships, consistency, professionalism, and uncomfortable growth• Choosing a non-traditional path after graduation and trusting your own timeline

Coaching can feel overwhelming - especially when no one ever showed you where to start.In this short episode, Korohen shares the five foundations she wishes someone had laid out when she first stepped into the gym: why skill comes before system, how to coach the age in front of you, how to choose systems based on your athletes, why culture is built early, and how clear communication prevents most problems before they start.This conversation is for:first-time coaches stepping into the roleformer players navigating their first season on the other side of the netexperienced coaches adjusting to a new age groupanyone staring at a blank practice plan wondering where to beginIf you’ve ever felt like you’re reacting instead of leading, this episode will help you reset and refocus on what actually drives athlete development.Korohen also introduces a new digital course built to give volleyball coaches structure, clarity, and direction - from foundational skill progressions and teaching cues to practice planning, systems, communication, and culture.Coaching matters. The way you teach, communicate, and lead shapes athletes far beyond the scoreboard.

In the final part of our three-part conversation with Dr. Amanda Aguilar, we focus on the role clubs play in shaping culture, communication, and expectations - and how partnership between families and organizations supports both athlete development and family well-being. We discuss the importance of transparency, role clarity, holistic support, and creating environments where athletes can grow not just in skill, but in confidence, identity, and resilience.In this episode, we discuss:What distinguishes environments that develop the whole athlete, not just performanceThe role clubs play in setting expectations, communication, and cultureHolistic athlete support: mental health, nutrition, recovery, and identityHelping athletes build confidence beyond their sportEncouraging athlete voice and self-advocacyRecognizing when alignment leads to healthier athlete and family experiencesThis conversation closes the series with a reminder that youth sports work best when they function as a partnership - because when athletes feel supported, families feel connected, and organizations stay aligned, everyone benefits.

In Part 2 of our three-part series with Dr. Amanda Aguilar (UAH), we focus on one of the most important dynamics in youth sports: the difference between supportive parenting and performance pressure.This conversation explores how parents’ words, emotions, and expectations shape an athlete’s experience - from the car ride home to sideline behavior and everyday communication. We also discuss burnout signals, mental and physical well-being, and how strong communication between athletes, parents, and coaches helps create a more stable and positive sport environment.In this episode, we discuss:The difference between encouragement and performance pressureWhy athletes taking the lead matters for motivation and ownershipThe importance of the car ride home - reflection vs. evaluationSideline behavior and the messages athletes receive without wordsEmotional and physical burnout signals to watch forSleep, recovery, and overall well-being during a seasonThe youth sport “triangle”: athlete, parent, and coach - and how communication strengthens itSupporting development, confidence, and long-term love of the game➡️ Stay tuned for Part 3 as we continue the conversation and explore the long-term identity and relational impacts youth sports can have on athletes and families.

In this first part of a three-part conversation, we sit down with Dr. Amanda Aguilar, a professor in the Sport and Fitness Management program at University of Alabama in Huntsville, to explore how youth sports impact not just the athlete — but the entire family.Dr. Aguilar brings a unique perspective as a former college athlete, high school coach, parent of four, and youth sport researcher. Together, we discuss the growing professionalization of youth sports, early specialization, time and financial demands, and how families can unintentionally lose balance along the way.This episode is about awareness, boundaries, and perspective — helping families make informed decisions that allow both athletes and families to thrive, not just survive.🎧 This is Part 1 of a three-part series on family dynamics in sport.In this episode, we discuss:Dr. Aguilar’s research on elite youth sports and the family unitWhy youth sports have become more professionalized - and what that means for kidsEarly specialization vs. multi-sport participationThe time, financial, and emotional demands placed on familiesHow youth sports can unintentionally impact siblings and family relationshipsWhy “fun” matters more than outcomes, especially at young agesThe myth that “earlier is better” - and what research actually showsThis conversation offers families and coaches the perspective needed to create healthier boundaries, realistic expectations, and environments where athletes can grow without sacrificing the family unit.

In part two of our conversation with United 16 Blue head coach Jeff Norman, we dive deeper into how coaches can build confidence while still challenging athletes to grow and compete.Jeff shares how creating a safe, growth-focused environment allows players to take risks, try new skills, and improve long-term - rather than staying stuck in what feels comfortable. We explore the impact of effort-based praise, how to respond to mistakes in high-pressure moments, and why encouragement and belief matter just as much as technical instruction.This episode is packed with practical insight for coaches looking to move away from fear-based approaches and toward a culture that helps athletes build confidence, resilience, and trust - both in themselves and in their team.In this episode, we cover:How to balance pushing athletes to compete while building confidence and self-beliefThe difference between fear-based environments and growth-focused environmentsWhy playing it safe can limit long-term developmentThe power of praising effort over outcomesHow effort-based feedback encourages athletes to keep growingCreating freedom for athletes to try new skills - even when results aren’t perfectHelping athletes stay encouraged through mistakes and setbacksWhy encouragement matters even more during matches than in practiceHow coaches can model emotional control in high-pressure momentsThe importance of bench energy, cheering, and team engagementUsing simple, symbolic resets to help athletes let go of mistakesBuilding a culture where athletes know their coach believes in themWhat “Better Together” means through unity, support, and shared purposeThis episode is a powerful reminder that confidence, encouragement, and environment aren’t soft skills - they’re foundational to real growth.

In this episode of Better Together, we sit down with United 16 Blue head coach Jeff Norman to talk about what it truly means to coach with purpose.Jeff shares his unique path into volleyball and how starting without prior volleyball experience shaped the way he approaches teaching, learning, and player development. We dive into servant leadership, fear-based versus love-based coaching, and how competitiveness can show up in healthy, team-first ways.In this conversation, we cover:Jeff’s journey into volleyball and how starting without prior volleyball experience shaped his coaching approachWhy being a lifelong learner is essential for effective player developmentThe difference between fear-based coaching and love-based coachingHow servant leadership shows up in everyday moments on the courtWhat true competitiveness looks like in a team sportHelping athletes navigate mistakes, bad days, and tough performancesWhy focusing on the next point matters more than dwelling on the last oneCoaching athletes through the pivotal developmental stage of the 16s age groupBalancing joy, accountability, and high expectationsTeaching athletes to support teammates - and themselves - through adversityThis episode is packed with insight for coaches, athletes, and parents who believe that meaningful development goes far beyond the scoreboard. Join us back next week for Part 2!

In part two of our conversation with registered dietitian Alyssum Reno-Smith, we zoom out and tackle what fueling looks like across an entire volleyball season - especially from a parent’s perspective.Through real tournament scenarios, age-specific examples, and audience-submitted questions, Alyssum breaks down how families can plan ahead, build healthy habits, and support athletes without creating restriction or pressure. This episode goes beyond food lists and focuses on preparation, consistency, and setting athletes up for success both on and off the court.Whether you’re navigating early-morning matches, multi-day qualifiers, or the influence of social media nutrition advice, this episode offers practical guidance you can actually use.What you’ll hear in Part 2:How to fuel a 12U athlete during early-morning, multi-day tournamentsAdjusting nutrition needs for older athletes competing at qualifiersWhy planning ahead matters more than “perfect” mealsHow parents can support fueling without creating restriction or food shameSigns an athlete may be under-fueling - physically and hormonallyWhy hydration needs to be proactive, not reactiveHow different volleyball positions may influence fueling needsA realistic “stair-step” approach to improving nutrition habitsHow to navigate nutrition misinformation on social mediaMyth vs. fact: common beliefs about nerves, fruit, and protein barsAlyssum’s advice for parents supporting long-term athlete health and confidenceWhat it truly means to be better together when it comes to fueling athletesIf you missed Part 1, go back and listen as we explore how nutrition impacts nerves, focus, hydration, and mental performance during competition.

What if some of the nerves, brain fog, and missed decisions on the court aren’t about skill - but about fueling?In part one of our conversation with registered dietitian Alyssum Reno-Smith, we dig into how nutrition directly impacts the nervous system, focus, confidence, and in-game decision making for volleyball athletes. From energy drinks and hydration to carbs as brain fuel, this episode connects the dots between what athletes eat and how they perform - mentally and physically.This conversation is especially timely as club season kicks off and athletes prepare for long competition days, early mornings, and high-pressure moments.What you’ll hear in Part 1:How under-fueling can increase anxiety, shakiness, and in-game mistakesThe connection between nutrition, the nervous system, and mental toughnessWhy carbs are the brain’s primary fuel - and how that affects focus and reaction timeHow energy drinks can worsen nerves when they replace real foodSmart snack strategies for between matches and setsWhy “not eating at all” before competition can backfireHow hydration impacts decision making, not just physical performanceCommon fueling misunderstandings parents have - especially for anxious athletesThe importance of timing food to support both calm and sustained energyThis is just part one - be sure to come back next week as we continue the conversation!

In Part 3, the final episode of our Ask the Directors series, Coach Korohen and Coach Scott bring the conversation full circle with practical advice, reflection, and a little fun.They start by sharing simple but impactful ways parents can make tournament weekends easier and less stressful for their athletes. From there, they reflect on favorite memories from coaching at United and the moments that remind them why relationships matter just as much as results.The episode wraps with some lighthearted questions - from choosing a “United Volleyball theme song” to building a dream team from our coaching staff - offering a behind-the-scenes look at the people, personalities, and values that shape our club.Thanks to all of the families and athletes who submitted questions throughout this series. Your curiosity and honesty helped shape these conversations, and we’re grateful to be part of the journey with you!📝 SHOW NOTES - PART 3Tips from Coach Korohen and Coach Scott for reducing stress on tournament weekendsWhy preparation, consistency, and parent energy matterCreating a supportive environment before athletes ever step on the courtMoments that go beyond wins and lossesChoosing a “United Volleyball” theme songBuilding a volleyball team from United coaches

In Part 2 of our Ask the Directors series, we shift the focus from the court to the bigger picture - how to support young athletes in a healthy, sustainable way.This episode dives into multi-sport participation, how parents can encourage skill development without burnout, and what meaningful support really looks like for athletes who are new to volleyball or new to United. We also touch on future opportunities, including beach volleyball, boys’ recruiting pathways, and options for athletes who want to play in college without being on a national team.Rather than focusing on quick results, this conversation centers on guidance, balance, and long-term development - the pieces that help athletes stay healthy, confident, and connected to the sport.📝 SHOW NOTES - PART 2Specialization vs. multi-sport participation: when to lean in and when to pull backFueling for practices and competition: nutrition guidance we trust and whyEncouraging skill work at home without pressure or burnoutHow parents can best support growth - and what to avoidWhat to expect from United’s spring beach volleyball programRecruiting pathways for boys in volleyballPlaying in college without a national team background

In this episode, we kick off our second Ask the Directors series - shaped entirely by questions from our United families and athletes.You asked thoughtful, honest questions and today, our directors are sitting down to talk through them. This conversation offers transparency, context, and insight into the decisions that drive our club environment and athlete experience.Thank you for sending in your questions - we’re excited to keep the conversation going across this series!

This week, we’re gathering the voices that have shaped Better Together from the beginning.In honor of Thanksgiving, we pulled answers to one question we ask every guest - “What does it mean to be better together?” - from across both seasons.It’s a celebration of the people, stories, and shared values that make our community what it is… and a reminder of how thankful we are for each of you.From all of us at United, thank you for being part of our community - for showing up, growing with us, and reminding us that we’re all better together. Happy Thanksgiving!

Coach Scott Ingwersen brings a calm, encouraging, and joy-centered approach to coaching - and it shows in how his athletes respond to him. In this episode, Scott shares how he got started, how coaching his daughters shaped his “why,” and why building confident, fearless, joy-filled players matters far more than wins or losses.From embracing mistakes to celebrating growth to helping young athletes find their voice, this conversation is full of wisdom for parents, players, and coaches alike.📌 What We CoverWhy encouragement and positivity are foundational in his coachingBalancing fundamentals with giving athletes freedom to explore instinctsWhy mistakes are essential - and how he teaches athletes to embrace themThe importance of proactive communication with players and parentsHelping 14s develop confidence, emotional agility, and joy in the processHow to build a team culture of forgiveness, support, and no-fear volleyballThe generation shift: why players today want the why behind the game planScott’s favorite coaching moments, his goals for this season, and the motto he wants his team to live byRapid-fire insights: toughest position to coach, favorite drills, and more

In this episode, we’re joined by Scott Jones and Alex Owen to share the story behind United in Service - our new initiative connecting athletes and families through giving back. Together, we explore how the program came to life, why community involvement matters, and how serving others builds stronger teams, deeper connections, and lasting impact beyond volleyball.

As many of our former United athletes near the end of their first college volleyball seasons, we’re taking a look back at where their journeys began - the recruitment process. This episode revisits their original conversations from last season, where they shared how they found their fit, made their decisions, and prepared for life at the next level.Recruitment is more than just choosing a program - it’s about understanding who you are as a player and a person. These stories highlight the lessons, mindset, and trust it takes to step confidently into the next chapter.We can’t wait to catch up with these athletes later this winter to hear how the transition to college life has shaped them - how they’ve grown, adapted, and continued building on the foundation they’ve worked hard to create.

In Part 2 of our partnership announcement series with SportsMED Orthopedic Surgery & Spine Center and Triple Threat Performance, we’re diving deeper into how this collaboration will elevate the health, safety, and performance of our United athletes.Our conversation covers what parents, coaches, and players really need to know about recognizing warning signs, building healthy recovery habits, and optimizing training the right way - not just harder.Discover what sets Triple Threat apart, how communication between coaches and care teams impacts return-to-play success, and why proper sleep might just be the ultimate performance enhancer.📝 Show NotesRecognizing red flags: How to tell when fatigue signals something bigger than normal tirednessThe truth about recovery: Why sleep is the most powerful performance tool availableWarm-up & cool-down essentials: Preventing injuries before they happenSoreness vs. injury: How athletes can tell the difference and respond safelyTriple Threat’s edge: What makes their certified staff and methods stand outThe power of communication: How trainers, coaches, and parents can align for athlete successTrust in the process: Why belief in your recovery team matters just as much as the work itselfInnovations in sports medicine: How technology like force plates and data-driven testing are shaping the future of youth athleticsWe explore what holistic athlete care really looks like - and how collaboration between coaches, parents, and medical professionals builds a more supportive environment for every player.This partnership is about more than performance - it’s about people. Together with SportsMED and Triple Threat Performance, we’re building a system where athletes can grow stronger, recover smarter, and thrive both on and off the court. 

United Volleyball has partnered with SportsMED and Triple Threat Performance to bring next-level care and training to our athletes. From injury prevention and same-day appointments to performance strength training and return-to-sport recovery, this partnership is built to keep players healthy, confident, and ready to compete.Join Korohen as she sits down with the SportsMED and Triple Threat team to talk about what this collaboration means for our athletes, parents, and coaches - and how holistic care can transform the athlete experience.Show Notes:What inspired the partnership and how it benefits United athletes year-roundWhy quick access to care matters for player availability and confidenceHow prevention, treatment, and training now work hand in handWhat “return-to-sport” really looks like done the right wayHow United is building a stronger, healthier athlete communityThis partnership is about more than performance - it’s about empowering athletes to move better, play longer, and reach their full potential. Be sure to join us next week as we continue the conversation!

In part two of our conversation with Audrey Cagle, our 14U National Head Coach for this upcoming season, we dive into the moments, lessons, and people that have shaped her as both a coach and a person. Audrey shares one of her most memorable coaching experiences with United, reflects on the influence that’s guided her coaching journey, and opens up about how the United community continues to impact her growth.We also explore what “Better Together” means to her - and how celebration, joy, and connection show up in her coaching philosophy and team culture.📌 In this episode:Audrey’s most memorable coaching moment with UnitedThe biggest influence on her coaching journey - and the lessons that stuckHow the United community has helped her grow on and off the courtWhat “Better Together” means to her in coaching and lifeWhy celebration, joy, and gratitude are vital parts of team cultureA heartfelt close to this two-part series that reminds us why we coach, how we grow, and what it truly means to lead with heart.

This week, we sit down with Audrey Cagle, our 14U National Head Coach for this upcoming season, for an authentic conversation about adaptability, leadership, and finding purpose in the game.From growing up with a new coach every season to playing every position in college, Audrey’s volleyball journey taught her how to read people, reflect deeply, and stay grounded in her “why.” She opens up about her recruiting story, what keeps her coaching year after year, and the lessons that continue shaping her approach to developing players - both on and off the court.In this episode, you’ll hear about:Audrey’s experience as a multi-position athlete and how it shaped her perspective as a coachLessons learned from having a new coach nearly every season growing upHer recruiting story and the decision-making process behind choosing a collegeWhat keeps her motivated and fulfilled as a coach season after seasonHow reflection and observation guide her coaching styleKey principles she instills in players for growth on and off the courtThe importance of adaptability, confidence, and creativity for 14U athletesWhether you’re a coach, parent, or athlete, this episode is full of thoughtful takeaways on growth, competition, and connection.

Volleyball has been in Emma Jarrett’s life since she could walk - literally. In this episode, she shares stories of growing up in the gym, balancing multiple sports, and making the leap from college player to UAH assistant coach. She talks recruiting, resilience, and why focusing on the process beats obsessing over the scoreboard. In this episode, we sit down with Emma to talk about:Guiding players through the challenges of balancing school, sports, and the emotional ups and downs of being a student-athlete.How growing up with her mom as a coach shaped not only her love for volleyball, but the way she shows up for her players today.The lessons she hopes to leave with athletes that go far beyond the skills on the court.What qualities she and the UAH staff look for when evaluating high school athletesLiving with a servant mindset: how to show up for teammates, coaches, athletes, and the program as a whole.Full of heart, insight, and practical wisdom, this episode speaks to anyone striving to grow in sport or life. Emma’s reflections on mindset, teamwork, and leadership are thoughtful, grounded, and easy to carry into the game.

Join us for the final chapter of our conversation with Tristan Johnson, head coach of University of North Alabama volleyball, as he shares the story of his journey from small-town Texas to leading a Division I program.Growing up with volleyball in his family, Tristan’s path started unexpectedly. Through chance encounters, bold moves, and taking on responsibility at a young age, he climbed the coaching ranks - from Blinn Junior College to powerhouse programs like Alabama, Arkansas State, and Southern Illinois -before landing at UNA. Along the way, he gained national team experience, learned from elite mentors, and built a network that helped shape his philosophy.In this episode, Tristan shares:How early experiences and family influenced his love for the gameSeizing opportunities and taking responsibility as a young coachLessons learned from elite programs and national team involvementThe mindset and habits that helped him grow as both a coach and a personTune in to hear Tristan’s candid insights, powerful advice, and the story behind his rise to UNA volleyball - a conversation packed with lessons for athletes, coaches, and anyone navigating their path to success.

In part two of our conversation with Alyssum Reno-Smith, The Non-Diet Sports RD, we dive into the biggest myths and mistakes athletes make with nutrition - and how volleyball players can simplify fueling to play their best.From caffeine to common misconceptions, this episode covers what every athlete, parent, and coach needs to know to help athletes feel confident, focused, and fueled on and off the court.What you’ll hear in Part 2:How to encourage young athletes to fuel properly despite peer pressure around body imageCommon nutrition myths athletes believe (and the truth behind them)Caffeine: does it help or hurt performance?How under-fueling impacts focus, reaction time, and decision-making on the courtA common mistake athletes make with their nutrition during tournamentsAlyssum’s best advice for athletes to improve their nutrition without overcomplicating itSocial media Q&A: her answers to the most common questions athletes wanted to hear from a dietitianIf you missed part one, be sure to go back and listen to hear Alyssum’s journey from athlete to dietitian, her fueling tips for tournaments, and why hydration is the hidden key to performance.

What you eat and drink can make or break your performance on the court. And today’s guest knows exactly how to help volleyball players fuel and hydrate smarter.In this episode, we sit down with Alyssum Reno-Smith, a former athlete turned registered dietitian, to talk about how nutrition and hydration directly impact energy, recovery, and performance. From what to eat before tournaments to how to stay fueled and hydrated between matches, this conversation is packed with practical advice you can start using right away.What you’ll hear in Part 1:Alyssum’s journey from athlete to becoming a registered dietitianThe difference between an RD and a nutrition counselor (and why it matters)Why preparation is key during long tournament daysThe importance of timing meals before and after practices & matchesHow your performance can change depending on what foods you eatThe all-important topic of hydration and drinking enough waterGo-to recommendations for quick and easy pre-practice and pre-game snacksAnd this is only part one! Be sure to come back next week as we dive deeper into nutrition strategies every athlete needs to know - from recovery and travel fueling to busting the biggest myths around food and performance.

Not every athlete’s path is linear. United alum Audrey Krichev didn’t plan to play at Amherst, but when the opportunity came, she embraced it - and it’s shaped her college experience in ways she never expected.📌 Show NotesHow Audrey’s recruiting journey unfolded - and the surprises along the wayWhy she didn’t originally plan to play at Amherst, and how the opportunity openedHer mindset shift when stepping onto the teamHow volleyball has shaped her college experienceThe reality of balancing academics with athletics at a high-level institutionFrom balancing rigorous coursework with athletics to the personal growth volleyball continues to bring, Audrey opens up about her journey on and off the court.

In part two of our conversation with UNA Head Coach Tristan Johnson, we dig into the real details of recruiting that athletes often wonder about but rarely get clear answers on. From first impressions in an email to what he’s really looking for in a highlight film, Tristan shares how athletes can separate themselves in the recruiting process - and what growth looks like once they step on campus.📌 What to Expect:What makes an athlete’s initial outreach stand out - and what coaches notice first in an email.The right timing to initiate and build communication with a college coach.Why highlight films matter and how athletes should prioritize their strengths when creating one.How Tristan helps players handle the jump from club to college volleyball.The one piece of advice he wishes every recruit could hear before starting their recruiting journey.In the coming weeks, stay tuned for the third and final part of our conversation - where Tristan opens up about his own journey into volleyball, what brought him to UNA, and the lessons that continue to shape his coaching today.

In Part 1 of our conversation with University of North Alabama Head Coach Tristan Johnson, we dive into the recruitment journey from the coach’s perspective. Tristan shares what he looks for when evaluating athletes, the key reminders every recruit should hold onto, and why gratitude and character matter just as much as skill.Whether you’re an athlete chasing a roster spot, a parent guiding your athlete, or a coach supporting players through the process, this episode offers an honest look at what it takes to stand out and find your place in college volleyball.📌 What You’ll Hear in This Episode:How the recruiting process typically begins from a coach’s sideKey reminders for athletes: stop comparing, embrace gratitude, and keep an open mind to all levels What Tristan notices first when evaluating a recruitHow he defines “coachability” and why presence, demeanor, and character carry so much weightThe importance of showing who you are when things don’t go your way👉 Next week in Part 2: Tristan returns with even deeper recruitment insight and phenomenal advice for athletes looking to play at the next level.

This week on Better Together, Merritt Beason returns for Part 2 of a heartfelt conversation. From inspiring the next generation of athletes to sharing hard-earned wisdom from the highest levels of the game, Merritt opens up with the same authenticity and leadership that make her such a powerful presence on and off the court. We go deeper into the heart of what it takes to lead, evolve, and inspire.She reflects on what she hopes to change in the game, how she prepares mentally and physically, and what she’s had to unlearn to keep leveling up. You’ll hear:🌱 What Merritt hopes to help grow and change through her role as a United Ambassador - and why the next generation of athletes matters so much to her💭 The advice she would give to a young girl dreaming of playing in college (or beyond) - and why perseverance is more powerful than perfection💪 The hardest part of being a top-level athlete that no one talks about - and how she pushes through it🎧 What her pre-game routine looks like - and how it has evolved over time as she’s grown into a pro athlete🔄 Something Merritt had to unlearn as she moved up through the ranks from club to college to pro - and how it shaped her approach to the game todayMerritt’s perspective is an incredible mix of practical wisdom, personal growth, and a bold vision for the future. Whether you're a player, coach, or parent, this conversation is a reminder of the power of growth, leadership, and staying true to your why.

This week on Better Together, we’re joined by pro volleyball player, Nebraska standout, and proud United Ambassador Merritt Beason for one of our most personal and powerful conversations yet.Merritt opens up about the journey behind the jersey — the real decisions, emotions, and mindset shifts that come with chasing your dreams at the highest level.She walks us through the deeply personal process of transferring, what guided her decisions, and how she’s learning to let her “why” evolve with each season of life.You'll hear:How Merritt navigated transferring schools and made the right choices for herWhat athletes often stress about in recruiting that doesn’t matter as much as they thinkHer journey with the love of the game How she continues to grow and challenge herself in this stage of her careerWhy it’s okay - and even healthy - for your “why” to shift over timeThe lessons and mindsets she’s carried from the coaches who’ve shaped herYou do not want to miss this chat! No matter your role in the game, there’s something here for you. Merritt brings the kind of perspective and heart that will stay with you long after the episode ends - and we're so grateful for the time she spent with us!We couldn’t fit all the wisdom into one - so here’s Part 1 of our two-part episode with Merritt. Be sure to join us back next week for the rest of the conversation!

Signing Day is this weekend- a big moment for our athletes and families!In this episode, Korohen chats with our United Registrar, Michelle, to walk through what Signing Day looks like at our club and what families can expect as the season takes shape.They touch on:How we celebrate Signing Day and why it mattersWhat to do right after you commitTips for uniform ordering and important dates to noteWhat’s coming this fall to help athletes gear up before official practicesIf you’re feeling excited but also a little unsure - this is the episode that brings clarity to the process and gets you feeling ready. Let's make it official and start this upcoming season strong!

This week, we’re joined by Eli Hester - a recent commit to the University of West Alabama and a former 18 National player who took a nontraditional path to college volleyball. Hear what sparked her decision to join club her senior year, how she handled the unknowns, navigating the recruiting process, and the meaningful lessons she’ll keep long after her playing days are over. In this episode, we cover:what led her to pursue club volleyball so late in her high school journeywhat it felt like walking into a club gym for the first time at 18how she adapted quickly and found belonging in a new environmentthe challenges she faced throughout the recruiting processwhat sealed her decision to commit to West ALthe area of her game she’s most excited to grow at the next levelthe deeper life lesson volleyball has introduced to her and the part of the game she truly fell in love withHer journey proves that starting late doesn’t mean starting behind - especially when you’re all in.