From the Field to the Feelings: Breaking the Silence Around Mental Health in Agriculture

Mental health in agriculture is a conversation that can no longer be ignored. Behind every successful farming operation are people carrying the weight of unpredictable weather, volatile markets, financial pressures, family dynamics, succession planning, and the everyday challenges that come with life on the farm. Yet too often, these struggles remain hidden. In this episode of The Impact Farming Show, Tracy Brunet is joined by Thomas Eisenbarth, farmer, mental health advocate, and founder of Grounded Ag, alongside Colleen Stegenga, Licensed Clinical Social Worker, agricultural mental health therapist, and founder of Embracing Change Counseling Services. Thomas courageously shares his personal mental health journey and why he believes vulnerability can save lives. Colleen offers both clinical expertise and firsthand understanding of agriculture, helping bridge the gap between mental health care and the unique realities of rural communities. Together, they discuss why these conversations matter, how we can better support one another, and introduce their impactful presentation, From the Field to the Feelings, designed specifically for agricultural conferences, organizations, and producer groups. Episode Highlights • Thomas shares his personal mental health journey and why he chose to tell his story • Colleen explains the unique mental health challenges facing farmers and ranchers • Why stigma continues to keep many people in agriculture suffering in silence • Recognizing the warning signs that someone may be struggling • Practical ways family members, friends, and colleagues can offer support • Why combining lived farming experience with clinical expertise creates meaningful conversations • The story behind From the Field to the Feelings • What organizations can expect when they bring this presentation to their conference or event • Who this presentation is designed for and why agricultural communities are embracing it Conversation Timestamps 00:00 – Welcome to The Impact Farming Show 01:05 – Meet Thomas Eisenbarth and Colleen Stegenga 1:41 – Colleen's background 5:05 – Thomas shares his background 5:45 – Why Colleen decided to focus on agriculture mental health 9:06 – Thomas shares his personal mental health journey 15:00 – Why stigma continues to exist in farming 27:59 – Recognizing warning signs, starting conversations and having your tribe 29:34 – How Colleen and Thomas teamed up together for mental health presentations 34:37 – The story behind From the Field to the Feelings 48:00 – Final thoughts and words of encouragement Whether you're a farmer, rancher, agribusiness professional, agricultural leader, or someone who simply cares about the people behind our food system, this conversation offers hope, practical advice, and an important reminder that no one has to face life's challenges alone. Thanks for tuning in, Tracy