From the Gards to Yoga, Wellness & Dara Mats with Laura Martin

This week I’m joined by Laura Martin, founder of Dara Mats — an Irish business creating eco-friendly yoga mats inspired by nature, Irish landscapes, heritage and culture. Laura spent most of her adult life as a Garda before discovering yoga during a career break. That experience helped her realise that there was another path for her. We chat about her journey from frontline emergency response to yoga, holistic therapy, retreats and building Dara Mats. Laura also tells me why it took four years to develop the mats, why she chose natural tree rubber, why making them machine washable was so important, and how the designs are inspired by Ireland. We get into Irish heritage, oak trees, nature, yoga, self-care, retreats, protecting your peace and energy, and the importance of finding those little moments throughout a busy day. Laura shares a brilliant approach to wellbeing — instead of trying to find fifteen minutes, find fifteen one-minute moments. Take three breaths. Slow down. Close the laptop and mentally close the workday. Be more mindful when you eat. And remember to be kind to yourself. A brilliant conversation with a woman who has taken a very different path while keeping the same intention — being in service and helping people. Stay tuned, stay classy, keep it organic and get on that good stuff.