FROM THE VAULT: Dr. Stacy Sims: Women Are Not Small Men

Welcome back to The Mom Sweat Sanity Podcast. Today, we’re going into the vault and bringing back one of the conversations from earlier this year that I genuinely think is worth hearing again. Our most listened to in the first half of the year.  My conversation with Dr. Stacy Sims. If you know her work, you know the phrase: women are not small men. And this conversation was such an important reminder that the way we train, fuel, recover and take care of ourselves as women needs to actually reflect our physiology, and the season of life we're in. And honestly, I think sometimes we hear something once, take what we need from it in that moment, and then six months later we hear it completely differently. So whether you listened the first time or this is brand new to you, I wanted to bring this one back. From the vault, here is my conversation with Dr. Stacy Sims. 🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, speaker, retreat host, endurance athlete, and mom of three. Real, unfiltered conversations about motherhood, mindset, wellness, and building a life you actually love. Each week: modern parenting strategies, fitness and wellness for busy moms, mindset shifts that lead to real action, and expert interviews on hormone health, longevity, leadership, and entrepreneurship. 💛 Hit follow and join a community of women who are done living on autopilot. 🔥 WORK WITH ME MOMentum Collective Mastermind — Coaching and accountability, goal clarity, aligned action, a community of growth-focused women, and first access to LIVE events. → https://www.brittanderson.com/tier-1-the-foundation-room 1:1 Coaching & Retreats — High-touch accountability for women who know they're made for more. → https://brittanderson.com 📲 CONNECT Instagram → https://www.instagram.com/brittanyandersoncoaching/ Website → https://brittanderson.com