FROM THE VAULT: Maeve Madden on Cheat Days (Weekend 'Fakeaway' Meals), Training Misconceptions and Being Catfished On Dating Apps!

This episode first aired 23 March 2020   Want to get my weekly newsletter?   https://briankeanefitness.com/newsletter/      Maeve is a Fitness and Commercial Model, Actress, Lifestyle blogger, Personal trainer, former professional Dancer and best selling author of the book 'Beat Your Bloat'     This is her second appearance on the podcast, we recorded episode 215: Maeve Madden on PCOS, IBS And Beating The Bloat last year so today's episode was an awesome catch-up.     Here are some of the things we talked about in today's episode:       Training misconceptions and genetics       Strategies for not pressing the f*ck it button on your diet at the weekend      Using fakeaway meals instead of takeaway meals       Gut health, IBS and PCOS      The Coronavirus and surviving a zombie apocalypse        Being catfished on dating profiles