FROM THE VAULT: My Hatred For Running and Building Self Discipline, Crippling Self-Sabotage and Building Confidence By Attacking Fears!

    This episode first aired 19th November 2018    Left a review or rating for the podcast? Be sure to take a screen shot and email it to my assistant at [email protected] or [email protected] for a really cool bonus.     I'm the process of writing my third book centred around mindset so  I've jumped all over the place today. I've gone off on a million tangents but I know these episodes normally go down very well as  I'm just thinking out loud for most of it. I hope you enjoy it.    My second book about sports nutrition and strength and  conditioning for GAA players (titled: GAA: Leaner, Stronger, Faster)  will out before Xmas.    Even though these are the three questions, I've jumped around with topics such as mental health vs. mental illness; journaling to ease self induced anxiety and stories from my early bodybuilding days, my fear of running through the desert and my own crippling issues with  self-sabotage over the years.    As a non-runner, how do you motivate yourself to put in the miles   08:03     Did you spend large amounts of time reading about fitness, the body, mindset etc.?   You're very knowledgeable and I wondered how you did it?  28:02     I listened to your podcast on how to deal with negative  people…before I say anything else- it was amazing!!  However, I have  one huge issue- I think I'm that negative person to myself! HELP!   44:42