From the Vault: Navigating Performance Anxiety in Equestrian Sports with Dr. Rhea Merck. Presented by Founders Federal Credit Union.

Send us Fan MailIn this episode of Scope, hosts Karen Tanner and Jen Barker welcome the esteemed Dr. Rhea Merck, a sports psychologist and author, to explore the intricacies of performance anxiety and mental health in the equestrian world. As a veteran of working with student-athletes, Dr. Merck shares her insights on the psychological challenges riders face, especially those stemming from anxiety.Karen and Jen dive deep into topics like the difference between healthy nervous energy and crippling anxiety, and how that affects both riders and their horses. They discuss techniques for grounding oneself, the impact of parental involvement on young athletes’ performance, and the importance of mindfulness practices in managing anxiety. Dr. Merck also introduces listeners to EMDR, a trauma treatment technique, explaining how it can aid athletes recovering from injuries or traumatic experiences.With practical advice and relatable anecdotes, this episode is a must-listen for anyone involved in sports, particularly equestrian disciplines, shedding light on how mental health plays a critical role in athletic performance.Join us for an enlightening conversation that not only addresses common struggles but also empowers athletes to harness their mental strength. Don’t forget to check us out on Patreon for exclusive content and workouts, and tune in next time for more insights on Scope!Support the show