From Toxic Love to Healthy Love

In this episode of Heal You, Heal Your Relationship, Sasha shares a personal story from her summer vacation that turned out to be a surprising testament to how much inner work can transform a relationship. She talked about a tense moment with her partner, how she handled it differently than before, and the powerful impact of self-regulation and setting boundaries. Tune in to hear how these changes have allowed her to enjoy a more peaceful, connected, and joyful relationship—and how you can do the same!Here’s our episode Soulful Trio Reflection questions for the week:What part of this episode has most resonated with you today? What behavior do you resort to when you're triggered?What is a new practice stated here today that you wanna learn or become more aware of in your life?In this episode, you will learn the following :Sasha’s significant growth in handling conflicts with her partner, with positive changes in her behavior and mindsetUsing "I feel" statements and avoiding toxic behaviors like blame and yellingUnderscoring the significance of self-regulation in managing emotionsHow inner work not only transforms the individual but also positively impacts relationshipsLINKS:Learn more about Sasha Quince:LinktreeInstagramFor more insights and guidance, reach out to [email protected] or connect on Instagram @SashaquincelovecoachWant to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv Hosted on Acast. See acast.com/privacy for more information.