From Trauma to Transformation: Healing the Brain Through Zen with Lee Carlson

A traumatic brain injury can change your life in an instant—but it doesn't have to define the rest of your story. In this episode of Light Body Radio, Dr. Lara May sits down with author, journalist, and longtime Zen practitioner Lee Carlson to discuss his remarkable journey of recovering from a traumatic brain injury (TBI) and how writing, rehabilitation, and Zen practice became essential parts of his healing process. After surviving a serious accident that left him in a coma, facing memory loss, learning to walk again, and rebuilding his ability to think and communicate, Lee discovered that healing is about much more than physical recovery. Through mindfulness, resilience, and the guidance of Zen teachers, he found a path toward acceptance, clarity, and renewed purpose. Together, they explore how meditation supports brain health, why traumatic brain injuries are often misunderstood as an "invisible disability," and the profound role that compassion, community, and spiritual practice can play in long-term recovery. Whether you're navigating your own healing journey or supporting someone through theirs, this inspiring conversation offers hope, perspective, and practical wisdom for healing both the brain and the spirit. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact [email protected].