Light Body Radio

What if changing the way you think could actually change the way your brain functions? In this episode of Light Body Radio, Dr. Lara May sits down with Dr. Patrick Porter, an award-winning author, speaker, and pioneer in brainwave entrainment and brain health, to explore the fascinating science of neuroplasticity, brain fitness, mindset, and cognitive wellness. Dr. Porter shares the personal journey that first introduced him to meditation, relaxation techniques, and the power of changing thought patterns. From transforming his own mindset as a teenager to spending decades researching brainwave technology, his work has centered around one powerful idea: the brain is capable of adapting, learning, and changing. Together, Dr. Lara and Dr. Porter explore how brainwave entrainment, meditation, affirmations, lifestyle choices, and intentional mental practices may support mental clarity, emotional resilience, relaxation, and cognitive performance. Dr. Porter also introduces the concept of holistic brain fitness—one that goes beyond puzzles and memory exercises to consider the many dimensions of wellness that influence how we think, feel, and function. Tune in for a fascinating conversation about the brain's remarkable capacity for change and discover why taking care of your brain may require more than simply exercising your mind. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact [email protected].

What if one of the most intriguing molecules in longevity research began with something that looks surprisingly simple—a tiny carbon structure shaped like a soccer ball? In this episode of Light Body Radio, Dr. Lara May welcomes research engineer, inventor, author, and longevity advocate Chris Burres to explore the fascinating world of C60 and ESS60, two terms increasingly appearing in conversations about healthy aging, biohacking, and longevity science. Chris takes us back to the discovery of C60, a molecule composed of 60 carbon atoms arranged in a spherical structure. Discovered in 1985, C60 became the subject of groundbreaking scientific research and ultimately contributed to a Nobel Prize-winning discovery. The conversation also explores the research surrounding C60 and longevity, including a study in which a particular formulation was associated with significantly extended lifespan in laboratory rats. Chris emphasizes an important distinction: these findings were observed in animal research and should not be interpreted as proof of lifespan extension in humans. Dr. Lara and Chris also break down what C60 actually is, how ESS60 differs from industrial C60, why processing matters, and how researchers have been studying these unique carbon molecules for decades. Whether you're interested in longevity science, biohacking, healthy aging, emerging wellness research, or simply curious about one of chemistry's most fascinating molecules, this episode offers an accessible introduction to the science behind C60 and ESS60. Tune in for a thought-provoking conversation about scientific discovery, longevity research, and what we still have to learn about the possibilities of living younger and better. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact [email protected].

What if healing isn't something you need to achieve—but something you need to remember? In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May invites you to step away from the endless search for the next protocol, supplement, practitioner, diagnosis, or strategy that will finally make you feel whole. Through functional medicine, self-coaching, meditation, spirituality, and quantum healing, Dr. Lara explores a different perspective: what if healing isn't about fixing what's broken, but remembering who you are beneath the layers of conditioning, fear, survival patterns, and old stories? This episode invites you to pause and ask a deeper question: Why do you want to heal? Not simply which symptom you want to eliminate, but what would truly change in your life if you felt healthy, whole, peaceful, and connected to yourself? Dr. Lara explores why we can unknowingly turn healing into another achievement—something to strive for, optimize, and eventually "get right." But sometimes the deepest healing comes not from adding more, but from releasing what no longer serves us. If you're tired of constantly searching for the next answer and feel ready to approach your healing journey from a deeper place of awareness, this episode is an invitation to slow down, listen inward, and remember the person you were before the world taught you who you were supposed to be.     © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact [email protected].

What if forgiveness isn't about letting someone else off the hook, but about finally setting yourself free? In this episode of Light Body Radio, Dr. Lara May welcomes intuitive coach, speaker, author, and founder of Angel Goddess Healing, Shannon Curtis, for a powerful conversation about trauma, forgiveness, intuition, inner-child healing, and reclaiming your personal power. Shannon shares her own healing journey and explains how releasing trauma and confronting painful experiences helped her reconnect with her intuition and spiritual gifts. Together, Dr. Lara May and Shannon explore why forgiveness is often misunderstood and how true forgiveness can become a deeply personal practice of releasing pain, shame, and the stories that no longer serve us. They also discuss an important distinction that can be transformative for anyone on a healing journey: forgiveness does not mean forgetting, excusing someone's actions, or allowing them back into your life. You can forgive someone while still maintaining boundaries and choosing how much access they have to you. This episode offers a compassionate perspective on what it means to heal from the past, reconnect with your authentic self, trust your intuition, and reclaim the power that trauma may have taken away. If you're ready to release what you've been carrying and create more space for healing, self-trust, and personal transformation, this conversation is for you. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact [email protected].

Think meditation means clearing your mind or stopping your thoughts? Think again. In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May challenges one of the biggest misconceptions about meditation and reveals why it's one of the most practical, science-backed tools for improving brain health, regulating the nervous system, and cultivating resilience. Through the perspectives of neuroscience, functional medicine, life coaching, and spirituality, Dr. Lara explains that meditation isn't about thinking less—it's about changing your relationship with your thoughts. When we learn to observe rather than react, we create the conditions for healing, clarity, emotional balance, and intentional living. Whether you've tried meditation before and felt like you "failed," or you've never known where to begin, this episode will help you see meditation through an entirely new lens and understand why every high-performing woman can benefit from a consistent practice. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact [email protected].

What if the quietest season of the year held the greatest opportunity for transformation? In this episode of Light Body Radio, Dr. Lara May welcomes teacher, author, and Neurogenic Qigong practitioner Lara J. Day to explore the profound wisdom of the 13 Sacred Nights, an ancient winter solstice practice that invites us to slow down, reflect, and consciously plant intentions for the year ahead. After navigating chronic illness, Lyme disease, and years of personal healing, Lara discovered that this simple yet deeply meaningful practice transformed her relationship with herself, her family, and her spiritual life. Combined with her work in Qigong, movement, and trauma release, the 13 Sacred Nights became a guiding rhythm for living with greater intention and connection. Together, they discuss why embracing winter's stillness can lead to deeper healing, how aligning with nature's cycles supports personal growth, and why the darkness isn't something to fear—but a place where new beginnings are born. Whether you're seeking more clarity, spiritual connection, or a new way to approach the seasons of your life, this episode offers inspiration for slowing down and listening inward. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact [email protected].

Why do we do the self-work? Why do we invest in therapy, coaching, retreats, books, and personal growth? Is it to become someone new—or to remember who we've always been? In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May explores the deeper purpose of self-work and why lasting transformation begins with becoming aware of the unconscious patterns that quietly shape our thoughts, behaviors, relationships, health, and overall life experience. Together, we'll explore how the brain naturally operates on autopilot, why change can feel so difficult, and how bringing awareness to our inner world allows us to move from surviving to intentionally creating the life we truly want. If you've ever felt stuck in repeating the same patterns, questioning why change feels so hard, or wondering why you continue to attract the same experiences, this episode offers a compassionate and empowering perspective on the transformative power of self-awareness. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact [email protected].

Our pets rely on us to make the best choices for their health—but how do we know what's truly best? In this episode of Light Body Radio, Dr. Lara May sits down with renowned integrative veterinarian, author, and educator Dr. Judy Morgan to explore how whole food nutrition and holistic healing can transform the health and well-being of our beloved pets. With more than four decades of veterinary experience, Dr. Morgan shares her remarkable journey from practicing conventional veterinary medicine to becoming one of the leading voices in integrative pet care. Along the way, she discovered the profound impact that food, acupuncture, chiropractic care, herbal medicine, and other natural therapies can have on preventing disease and supporting long-term wellness. Together, they discuss why nutrition is the foundation of health, how chronic inflammation affects our pets, and how pet parents can become informed advocates for healthier, happier lives. Whether you're looking to improve your pet's nutrition, explore holistic veterinary care, or simply help your furry companion thrive, this episode offers practical insights that every pet parent should hear. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact [email protected].

Most people think of creatine as a supplement for bodybuilders—but that's only a small part of the story. In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May explores why creatine is one of the most overlooked nutrients for supporting healthy aging, brain function, mitochondrial health, muscle preservation, and long-term vitality. This conversation goes beyond fitness to uncover how creatine helps fuel the body's energy systems at the cellular level. Dr. Lara explains why symptoms like brain fog, slower recovery, fatigue, declining muscle mass, and reduced resilience may all point to a deeper issue: insufficient cellular energy. You'll learn how creatine works, why it's essential for tissues with high energy demands, who may benefit most from supplementation, and why this simple compound deserves a much larger role in conversations about longevity and whole-body wellness. If you've ever wondered whether feeling "older" is simply part of aging—or if there's more to the story—this episode offers a science-backed perspective on supporting your body from the inside out. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact [email protected].

A traumatic brain injury can change your life in an instant—but it doesn't have to define the rest of your story. In this episode of Light Body Radio, Dr. Lara May sits down with author, journalist, and longtime Zen practitioner Lee Carlson to discuss his remarkable journey of recovering from a traumatic brain injury (TBI) and how writing, rehabilitation, and Zen practice became essential parts of his healing process. After surviving a serious accident that left him in a coma, facing memory loss, learning to walk again, and rebuilding his ability to think and communicate, Lee discovered that healing is about much more than physical recovery. Through mindfulness, resilience, and the guidance of Zen teachers, he found a path toward acceptance, clarity, and renewed purpose. Together, they explore how meditation supports brain health, why traumatic brain injuries are often misunderstood as an "invisible disability," and the profound role that compassion, community, and spiritual practice can play in long-term recovery. Whether you're navigating your own healing journey or supporting someone through theirs, this inspiring conversation offers hope, perspective, and practical wisdom for healing both the brain and the spirit. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact [email protected].

What if fatigue, brain fog, slow recovery, and burnout aren't simply a lack of motivation—but a reflection of what's happening deep within your cells? In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May explores the fascinating world of mitochondrial health, cellular energy production, and the role peptides can play in supporting resilience, healing, and healthy aging. You'll learn how the body creates ATP—the cellular energy currency that powers every process in the body—and why mitochondrial function is essential for everything from brain health and detoxification to recovery and repair. Dr. Lara also breaks down the relationship between NAD+, methylene blue, mitochondrial signaling, and why more isn't always better when it comes to supporting energy pathways. This episode offers a practical, science-informed look at how cellular energy impacts overall health and what it means to support your body intelligently rather than simply chasing more energy. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact [email protected].

What if the key to healing chronic pain, inflammation, and degenerative conditions lies in supporting the body's natural ability to regenerate? In this episode of Light Body Radio, Dr. Lara May is joined by regenerative medicine experts Mick Emandi and Greg Carder for a fascinating conversation about the science and future of regenerative health. Together, they explore how oxidative stress and chronic inflammation contribute to many of today's most common health challenges and discuss emerging therapies designed to address these issues at their source. Mick shares his experience helping thousands of patients through innovative regenerative approaches, while Greg breaks down the evolution of regenerative medicine, including platelet-rich plasma (PRP), stem cell therapies, placental-derived technologies, and the latest advancements in cellular signaling. Whether you're interested in chronic pain relief, longevity, functional medicine, or cutting-edge wellness innovations, this episode offers an insightful look into the body's remarkable capacity for healing and regeneration. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact [email protected].

What if healing isn't about doing more—but about creating the conditions for the body to finally repair? In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May explores the fascinating world of nervous system peptides, with a special focus on DSIP (Delta Sleep-Inducing Peptide) and its role in deep restoration, stress recovery, and healing. This conversation dives into why the nervous system is the master regulator of sleep, hormone balance, inflammation, immune function, and repair—and why no healing protocol can truly succeed when the body remains stuck in survival mode. You'll learn how chronic stress shifts physiology away from restoration, why nervous system regulation must come first, and how peptides like DSIP may support the body's natural ability to rest, recover, and heal. If you've been struggling with burnout, poor sleep, chronic stress, or feeling like your body just can't seem to recover, this episode offers a powerful new perspective on what healing really requires. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact [email protected].

In this episode of Light Body Radio, Dr. Lara May sits down with a traditionally trained Ayahuasquera and plant medicine practitioner with more than two decades of experience helping people navigate profound healing and transformation. Together, they explore the deeper purpose of plant medicine beyond the ceremony itself—how these sacred medicines can support nervous system regulation, emotional processing, and healing from trauma. This conversation sheds light on the intersection of biology, spirituality, and personal growth, revealing why true healing isn't about escaping discomfort but learning how to move through it. Whether you're curious about Ayahuasca, plant medicine, or the science behind trauma healing, this episode offers a thoughtful and grounded perspective on what it means to reconnect with yourself and reclaim your wellbeing. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact [email protected].

In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May explores the fascinating biology of tissue healing and repair through the lens of two of the most talked-about peptides in functional medicine: BPC-157 and TB-500. This conversation goes beyond symptom management and optimization to explore how the body actually heals at a physiological level. Dr. Lara breaks down how these peptides function as signaling molecules that support tissue repair, inflammation resolution, gut integrity, vascular communication, and recovery from chronic stress and injury. You’ll learn why peptides are not “magic,” but intelligent messengers that depend on the body’s internal environment and responsiveness in order to work effectively. This is a grounded, science-informed conversation designed to bring clarity and understanding to regenerative healing and the body’s natural repair systems. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact [email protected].

What happens when you spend your entire life trying to become who others need you to be? In this episode of Light Body Radio, Dr. Lara May sits down with intuitive healer, energy coach, and life reinvention expert Tara Wiskow for a deeply vulnerable conversation about identity, self-worth, emotional healing, and transformation. After years of shape-shifting to gain love and acceptance, Tara found herself disconnected from her true self—struggling with shame, self-rejection, emotional pain, and eventually weighing 338 pounds. Following years of inner battles and multiple suicide attempts, one life-changing moment shifted everything: learning to love herself instead of punishing herself. Through mirror work, self-compassion, energetic healing, and identity transformation, Tara went on to naturally lose 220 pounds and completely reinvent her life from the inside out. This episode is a powerful reminder that true healing begins when we stop abandoning ourselves and start embracing who we truly are. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact [email protected].

GLP-1 peptides are everywhere right now—but there’s far more to this conversation than weight loss. In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May explores the deeper role GLP-1 plays in the body as a powerful communication bridge between the gut, brain, metabolism, hormones, inflammation pathways, and nervous system signaling. This episode breaks down what GLP-1 actually is, how it naturally functions inside the body, and why these peptides are being used in both conventional and functional medicine settings. Dr. Lara also discusses why GLP-1 therapies are not appropriate for everyone, how they impact satiety and blood sugar regulation, and why true metabolic healing goes far beyond simply losing weight. This is a grounded, science-informed conversation designed to bring clarity, education, and discernment to one of the biggest wellness topics today. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact [email protected].

What if your symptoms aren’t the problem—but the body’s attempt to protect you? In this episode of LightBody Radio, Dr. Lara May sits down with Cindy Costley, founder of The Underlying Answers and creator of the EBD healing system, to explore a powerful new perspective on chronic illness and healing. After decades of severe allergies, environmental sensitivities, and life-altering health challenges, Cindy discovered that the body isn’t broken—it’s responding to unresolved stress, trauma, and a lack of internal safety. Through her work, she developed a framework centered on the six frequencies of human regulation to help the body reorganize and heal from the inside out. You’ll learn how nervous system regulation, emotional patterns, and energetic alignment all play a role in restoring health—beyond symptom management. If you’ve tried everything and still don’t feel well, this episode may shift how you understand healing entirely. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact [email protected].