Episodes
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Breaking the Cycle: Understanding the Patterns That Shape Your Life with Dr Lara May
Have you ever wondered why you keep finding yourself in the same situations, repeating the same reactions, or making promises to yourself that seem to disappear by midweek? What if these experiences aren't random, but part of recognizable patterns influencing how you think, feel, and behave? In...
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Beyond the Diagnosis: Connecting the Dots to Root-Cause Healing with Dr. Jade Guerra
What if understanding a chronic health condition meant looking beyond the diagnosis and connecting the dots between different systems in the body? In this episode of Light Body Radio, Dr. Lara May welcomes Dr. Jade Guerra, an experienced practitioner with a background in chiropractic care…
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Immune Resilience: Building Your Body’s Defenses Beyond “Boosting” Immunity with Dr. Lara May
Why do some people get sick after the same exposure to a virus while others experience few or no symptoms? The answer involves much more than germs alone. In this episode of Light Body Radio: Wellness Illuminated, Dr. Lara May explores the science of immune resilience and why staying healthy…
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Naturally Thriving Pets: The Power of Food and Holistic Healing with Angela Ardolino
What if supporting your pet’s health starts with looking beyond conventional pet care? In this episode of Light Body Radio, Dr. Lara May sits down with Angela Ardolino, a clinician and researcher specializing in hemp and functional mushroom wellness solutions for animals, for a conversation about...
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Beyond the Headache: Decoding the Root Causes of Migraine with Dr. Amelia Barrett
What if understanding your migraines started with asking a different question—not just how to stop the pain, but why it's happening in the first place? In this episode of Light Body Radio, Dr. Lara May welcomes Dr. Amelia Scott Barrett, board-certified neurologist, founder of Migraine Relief…
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Beyond Fatty Liver: Understanding the Metabolic Story Beneath the Surface with Dr Lara May
Fatty liver disease is often discovered almost by accident—during an ultrasound, routine imaging, or after seeing changes in lab work. But what if the story actually begins years before a diagnosis ever appears? In this episode of Light Body Radio: Wellness Illuminated, Dr. Lara May explores…
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The Power of Consciousness: Understanding Stress, Heart Coherence, and the Mind-Body Connection with Daniel Zavrel
What if your emotions could offer valuable clues about your health, resilience, and overall well-being? In this episode of Light Body Radio, we explore the connection between chronic stress, heart coherence, the mind-body connection, and human potential. Dr. Lara May welcomes Daniel Zavrel…
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Crystals, Energy & Intention: Where Science Meets Spirituality with Dr. Lara May
What are crystals really about? Are they simply beautiful rocks—or can they have a deeper purpose in our lives? In this episode of Light Body Radio: Wellness Illuminated, Dr. Lara May explores the fascinating conversation around crystals, energy, intention, and spirituality. From her lifelong…
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The Power of Neuroplasticity: Transforming Your Brain, Mind, and Life with Dr. Patrick Porter
What if changing the way you think could actually change the way your brain functions? In this episode of Light Body Radio, Dr. Lara May sits down with Dr. Patrick Porter, an award-winning author, speaker, and pioneer in brainwave entrainment and brain health, to explore the fascinating science…
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The Longevity Molecule: Exploring the Science of C60 and ESS60 with Chris Burres
What if one of the most intriguing molecules in longevity research began with something that looks surprisingly simple—a tiny carbon structure shaped like a soccer ball? In this episode of Light Body Radio, Dr. Lara May welcomes research engineer, inventor, author, and longevity advocate Chris...
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Healing Isn’t Something You Achieve: It’s Something You Remember with Dr. Lara May
What if healing isn't something you need to achieve—but something you need to remember? In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May invites you to step away from the endless search for the next protocol, supplement, practitioner, diagnosis, or strategy that will finally...
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Forgiveness Without Forgetting: Reclaiming Your Power Through Healing with Shannon Curtis
What if forgiveness isn't about letting someone else off the hook, but about finally setting yourself free? In this episode of Light Body Radio, Dr. Lara May welcomes intuitive coach, speaker, author, and founder of Angel Goddess Healing, Shannon Curtis, for a powerful conversation about trauma,...
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Meditation Isn't What You Think: Why Every High-Performing Woman Needs a Practice with Dr Lara May
Think meditation means clearing your mind or stopping your thoughts? Think again. In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May challenges one of the biggest misconceptions about meditation and reveals why it's one of the most practical, science-backed tools for improving...
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Planting Dreams in the Darkness: The Wisdom of the 13 Sacred Nights with Lara J. Day
What if the quietest season of the year held the greatest opportunity for transformation? In this episode of Light Body Radio, Dr. Lara May welcomes teacher, author, and Neurogenic Qigong practitioner Lara J. Day to explore the profound wisdom of the 13 Sacred Nights, an ancient winter solstice...
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The Power of Self-Work: Healing the Patterns That Shape Your Life with Dr. Lara May
Why do we do the self-work? Why do we invest in therapy, coaching, retreats, books, and personal growth? Is it to become someone new—or to remember who we've always been? In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May explores the deeper purpose of self-work and why…
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Naturally Thriving Pets: The Power of Food and Holistic Healing with Dr. Judy Morgan
Our pets rely on us to make the best choices for their health—but how do we know what's truly best? In this episode of Light Body Radio, Dr. Lara May sits down with renowned integrative veterinarian, author, and educator Dr. Judy Morgan to explore how whole food nutrition and holistic healing can...
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Why Creatine Matters: Energy, Aging, and Whole-Body Health with Dr Lara May
Most people think of creatine as a supplement for bodybuilders—but that's only a small part of the story. In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May explores why creatine is one of the most overlooked nutrients for supporting healthy aging, brain function…
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From Trauma to Transformation: Healing the Brain Through Zen with Lee Carlson
A traumatic brain injury can change your life in an instant—but it doesn't have to define the rest of your story. In this episode of Light Body Radio, Dr. Lara May sits down with author, journalist, and longtime Zen practitioner Lee Carlson to discuss his remarkable journey of recovering from a...
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The Biology of Energy: Mitochondria, Peptides, and Cellular Resilience with Dr Lara May
What if fatigue, brain fog, slow recovery, and burnout aren't simply a lack of motivation—but a reflection of what's happening deep within your cells? In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May explores the fascinating world of mitochondrial health, cellular energy...
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From Inflammation to Regeneration: Unlocking the Body's Healing Potential with Mick Emandi and Greg Carder
What if the key to healing chronic pain, inflammation, and degenerative conditions lies in supporting the body's natural ability to regenerate? In this episode of Light Body Radio, Dr. Lara May is joined by regenerative medicine experts Mick Emandi and Greg Carder for a fascinating conversation...
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The Biology of Deep Restoration: Understanding DSIP with Dr Lara May
What if healing isn't about doing more—but about creating the conditions for the body to finally repair? In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May explores the fascinating world of nervous system peptides, with a special focus on DSIP (Delta Sleep-Inducing Peptide)…
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Beyond the Ceremony: The Real Work of Plant Medicine Healing with Kat Courtney
In this episode of Light Body Radio, Dr. Lara May sits down with a traditionally trained Ayahuasquera and plant medicine practitioner with more than two decades of experience helping people navigate profound healing and transformation. Together, they explore the deeper purpose of plant medicine...
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The Biology of Repair: How BPC-157 & TB-500 Support Healing with Dr Lara May
In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May explores the fascinating biology of tissue healing and repair through the lens of two of the most talked-about peptides in functional medicine: BPC-157 and TB-500. This conversation goes beyond symptom management and...
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From Shape-Shifting to Self-Worth: Rediscovering Your Authentic Self with Tara Wiskow
What happens when you spend your entire life trying to become who others need you to be? In this episode of Light Body Radio, Dr. Lara May sits down with intuitive healer, energy coach, and life reinvention expert Tara Wiskow for a deeply vulnerable conversation about identity, self-worth,...
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GLP-1 Explained: Beyond Weight Loss and Into Whole-Body Healing with Dr Lara May
GLP-1 peptides are everywhere right now—but there’s far more to this conversation than weight loss. In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May explores the deeper role GLP-1 plays in the body as a powerful communication bridge between the gut, brain, metabolism,...
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Healing Beyond Symptoms: The Six Frequencies That Restore the Body with Cindy Costley
What if your symptoms aren’t the problem—but the body’s attempt to protect you? In this episode of LightBody Radio, Dr. Lara May sits down with Cindy Costley, founder of The Underlying Answers and creator of the EBD healing system, to explore a powerful new perspective on chronic illness and...
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Peptides & Cellular Responsiveness: What’s Missing from the Conversation with Dr Lara May
Peptides are often talked about as powerful tools for healing—but what happens when they don’t seem to work? In this Wellness Illuminated episode, Dr. Lara May explores a critical piece that’s often overlooked: your body’s ability to receive and respond to signals. Peptides don’t override...
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Sound Healing & the Realm of Beings: A Journey Beyond the Physical with Dr. Gretta Chamberlain
What if healing goes beyond the physical body—and into the realm of frequency, energy, and consciousness? In this episode of Light Body Radio, Dr. Lara May sits down with Dr. Gretta Chamberlain to explore the world of sound healing, energy medicine, and her connection to what she calls “the realm...
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Tiny Pellets, Powerful Healing: Inside the World of Homeopathy with Abby Beale
What if healing didn’t have to come in the form of strong medications or repeated prescriptions? In this episode of Light Body Radio, Dr. Lara May sits down with a homeopathy specialist to explore the powerful yet often misunderstood world of homeopathy. From a deeply personal story of a child’s...
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Healing Across Lifetimes: The Power of Past Life Regression with Craig Meriwether
In this episode of Light Body Radio, Dr. Lara May sits down with a hypnotherapist and spiritual guide who specializes in past life regression and consciousness-based healing. Through a deeply personal journey of overcoming anxiety and depression, he discovered the transformative power of...
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Stronger Longer: The Real Keys to Lifelong Vitality with Timothy Ward
In this episode of LightBody Radio, Dr. Lara May sits down with a longevity expert, coach, and speaker with over 30 years of experience helping people build strength, energy, and resilience for life. Drawing from both personal adversity and decades of professional expertise, this conversation...
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Astral Reiki: The Next Evolution of Energy Healing with Scarlett Seebach
In this episode of Light Body Radio, Dr. Lara May sits down with Scarlett Seebach, a Reiki master, crystal healing specialist, human design reader, and the creator of Astral Reiki—a non-touch, precision-based energy modality performed through the astral body. Scarlett shares how her experience…
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Health as Freedom: A Pioneer’s Journey in Holistic Healing with Philip Wilson
In this episode of LightBody Radio, Dr. Lara May sits down with Philip Wilson, a longtime pioneer in holistic health and biohacking. With more than five decades of experience exploring natural healing, Philip has been at the forefront of the wellness movement since the early 1970s—long before…
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From Illness to Intuition: Awakening the Shaman Within with Martha Wright
In this episode of LightBody Radio, Dr. Lara May sits down with Martha Wright, a shamanic medicine woman whose work blends Celtic spirituality, shamanic energy healing, grief rituals, trauma education, somatic awareness, and executive coaching. Martha shares the deeply personal journey that led…
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The Noble Energy Map: Manifesting Your Highest Potential with Dr. Eleanor Haspel-Portner
In this episode of LightBody Radio, Dr. Lara May welcomes Dr. Eleanor Haspel-Portner for a powerful conversation on blending esoteric wisdom with scientific discovery to unlock your highest potential. Dr. Eleanor Haspel-Portner shares insights from her work with the Noble Energy Map—a framework...
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Hidden Triggers: The Infections and Inflammation Keeping You Stuck with Greg Lee
In this episode of LightBody Radio, Dr. Lara May sits down with Greg Lee, founder of the Lyme Research and Healing Center, to explore the hidden infectious and inflammatory triggers that often keep chronic illness patients stuck. From Lyme disease and mold toxicity to gut dysfunction and...
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Methylene Blue Explained: Nervous System Support at the Cellular Level with Dr Lara May
In this Wellness Illuminated episode of LightBody Radio, Dr. Lara May dives into one of the most talked-about compounds in functional medicine and longevity spaces right now: Methylene Blue. If you’ve been hearing about methylene blue everywhere—from social media to wellness podcasts—you’re not...
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Sugar, Strength & Sanity: Breaking Free from the All-or-Nothing Cycle with Kayla Girgen
In this empowering episode of LightBody Radio, we explore the powerful connection between blood sugar balance, sustainable movement, and breaking free from the exhausting all-or-nothing mindset. Our guest, Kayla Girgen—registered dietitian, certified personal trainer, and founder of the Sugar +...
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Peptides Explained: Beyond the Hype, Into Intelligent Healing with Dr Lara May
Peptides are everywhere in today’s wellness conversations—but what are they really, and how do they actually work in the body? In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May demystifies peptides by cutting through the noise, misinformation, and overhyped claims. Rather…
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Listening to the Body’s Wisdom: Medical Intuition Meets Holistic Healing with Kim Louise
In this episode of LightBody Radio, we explore how medical intuition and holistic nutrition come together to reveal the deeper emotional, energetic, and physical roots of persistent health challenges. Our guest shares how intuitive body scanning, combined with evidence-informed nutrition, can...
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Defying the Diagnosis: Neuroprotection, Recovery, and the Power of Persistence with Mark Burnett
In this powerful episode of Light Body Radio, we explore what’s possible when persistence meets emerging neuroscience. Diagnosed with stage three Parkinson’s and facing early cognitive decline, today’s guest refused to accept a predetermined outcome—and instead began a deep investigation into...
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Energy Intelligence: Releasing Imprints and Returning to Your True Self with Janell Rae
In this illuminating episode of LightBody Radio, we explore the concept of Energy Intelligence—the innate ability to sense, interpret, and transform the energetic imprints that shape our emotions, behaviors, and life patterns. Our guest shares how early experiences, sensitivity, and unprocessed...
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Activating Your 2026 Light Code: Creating the Year from Coherence with Dr Lara May
Activating Your 2026 Light Code: Creating the Year from Coherence Welcome to the first Wellness Illuminated episode of 2026. This is not a conversation about resolutions, hustling harder, or fixing yourself because the calendar changed. Instead, Dr. Lara May invites you into a threshold moment—an...
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Sacred Completion: A Year-End Ritual to Clear Burnout Residue & Reset Your Energy with Dr Lara May
As the year comes to a close, many of us feel a mix of relief, exhaustion, reflection, and quiet grief—all at once. In this Wellness Illuminated episode, Dr. Lara May invites you into a grounding conversation about completion and why true healing and renewal cannot happen without it. Burnout is...
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Microdosing for Healing: A Conscious Path to Transformation with Kayse Gehret
Microdosing is emerging as a powerful bridge between science, consciousness, and healing—and this episode explores why. In Microdosing for Healing: A Conscious Path to Transformation, we dive into how intentional, sub-perceptual dosing can support nervous system regulation, emotional resilience,...
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The Gas of Life: How Nitric Oxide Shapes Health, Healing & Longevity with Dr. Nathan Bryan
In this illuminating episode of Light Body Radio, we explore one of the most important — yet often overlooked — molecules in human health: Nitric Oxide. Dr. Lara May sits down with a leading expert who has spent more than 25 years researching nitric oxide, uncovering life-changing insights that…
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Nervous System Nourishment: Holiday Survival with Soul & Science with Dr Lara May
The holidays are here—beautiful, meaningful, and… overwhelming. 🎄✨ In this Wellness Illuminated episode, Dr. Lara May blends functional medicine, energy healing, and nervous system wisdom to help you move through the season with more ease, calm, and grounded presence. If the holidays tend to…
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A Holistic Approach to Healing: Energy, Psychology & Spiritual Embodiment with Dr. Mary Sanders
In this episode, we explore A Holistic Approach to Healing: Energy, Psychology & Spiritual Embodiment with guest expert Dr. Mary Sanders—medical intuitive, chiropractor, and transformational guide. Together, we dive into the deeper layers of wellness, touching on the powerful intersection of…
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Reclaiming the Athlete Within: The Science of Your Comeback with Dr. Michael Donovan
This episode dives into the emotional and physical reality of making a true comeback. Our guest shares how high-performing professionals and former athletes often lose touch with the confident, energetic identity they once fully embodied. Whether due to burnout, injury, career shifts, or the…
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Quantum Healing Hypnosis Technique: Unlocking the Subconscious Roots of Chronic Illness with Dr Lara May
In this Wellness Illuminated episode, Dr. Lara May explores the fascinating connection between quantum biology, energy medicine, and the subconscious mind through the Quantum Healing Hypnosis Technique (QHHT). Have you ever done everything “right” — from detoxing and balancing your hormones to...
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About this show
Light Body Radio brings the tools you need today to start improving your health and happiness through functional medicine and energy healing.
Hosted by
Dr. Lara May, PharmD BCPS APh CFMP
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