From Trauma to Transformation: Psychologist Dr. Bobbi Stadnyk Explains How to Rewire Your Life

Send us Fan MailGet ready for a conversation that will change how you see therapy, trauma, and your own healing. In this episode of You're Meant to Be Here, Tara sits down with psychologist Dr. Bobbi Stadnyk, who unpacks the secret to breaking old habits and why your brain fights change. Hear jaw-dropping stories about war veterans, hidden childhood traumas, and how a woman developed PTSD from running over frogs.Dr. Stadnyk reveals why therapy is like going to the gym—and why it only works if you do. From "Grand Canyon-sized patterns" in your brain to the power of social support in healing, this episode is packed with practical advice and emotional insights. If you've ever felt stuck, struggled with relationships, or questioned if therapy really works, you need to hear this one!Links from Dr. Stadnyk on Happiness:Happiness: ⁠https://www.youtube.com/watch?v=vTmixSgeOI0⁠⁠https://www.youtube.com/watch?v=8KkKuTCFvzI&t=628s⁠⁠https://www.youtube.com/watch?v=e-or_D-qNqM⁠⁠https://www.psychologytoday.com/us/blog/the-power-of-prime/202306/what-happiness-really-is-and-how-to-find-it⁠⁠https://www.psychologytoday.com/ca/blog/click-here-happiness/201801/how-be-happy-23-ways-be-happier⁠⁠https://www.psychologytoday.com/ca/blog/flourish-and-thrive/202212/what-are-the-secret-ingredients-happiness⁠⁠https://www.verywellmind.com/what-is-happiness-4869755⁠Happiness Exercises:⁠https://theipsproject.com/2018/07/how-your-thoughts-create-your-life/⁠⁠https://www.psychologytoday.com/ca/blog/what-mentally-strong-people-dont-do/201703/5-exercises-train-your-brain-happiness-and-success⁠⁠https://www.psychologytoday.com/ca/blog/mindful-dating/202305/looking-for-a-happiness-boost-try-these-7-habits⁠⁠https://www.youtube.com/watch?v=m4Ics03xzUQ&t=57s