You’re Meant to be Here

Send us Fan MailMost of us believe we’re reacting to what’s happening in our relationships.But we’re not.We’re reacting to what we think is happening.In this episode, Tara sits down with therapist Hattie to explore the psychology behind how our brains distort reality — and how those distortions are shaping our relationships, reactions, and sense of self.They break down:Why two people can experience the same moment completely differentlyHow past experiences create “lenses” that warp how we interpret othersThe difference between what actually happened vs. what your brain decided it meantWhy conflict isn’t the problem — but how we interpret it isHow cognitive distortions keep us stuck in the same patternsThis conversation goes beyond surface-level advice.It’s about understanding the hidden mental processes that influence:how you love, how you communicate, and how you see yourself in relation to others.If you’ve ever felt like:“I don’t understand why I reacted that way”or“Why does this keep happening in my relationships?”This episode will give you the clarity — and language — to start seeing things differently.

Send us Fan MailWhat does quantum physics have to do with your everyday life? More than you think.This week, astrophysics graduate and science communicator Caitlin Pestana sits down to break down some of the most mind-bending ideas in modern science in a way that actually makes sense. From the double slit experiment to quantum entanglement to the question of whether human consciousness plays a role in shaping reality, this conversation will leave you seeing the world completely differently. This is physics for the curious — not the classroom. If you've ever looked up at the night sky and felt like there's something more going on than what we can see or explain, this episode is for you.NINA: FOR LONGER VERSION:We get into:What quantum physics actually is and why it matters to youThe experiment that proved reality behaves differently when it's being watchedQuantum entanglement — the phenomenon Einstein called "spooky action at a distance" — and what it could mean for human connectionWhy we can only see 0.0034% of what actually exists around usThe science of consciousness and whether our minds have more power over reality than we knowWhere physics and human connection intersect — and what that says about intuition, relationships, and the invisible forces that bind usTopics: quantum physics explained simply, consciousness and reality, quantum entanglement, astrophysics for beginners, science of human connection, double slit experiment, physics and spirituality, mind and reality, personal growth podcast, science podcastReferenced episode with Dr.Langer: https://open.spotify.com/episode/5WEdr92LxkFUk82mS3pmWv?si=eb3d4eeeb34d458a

Send us Fan MailMost people think blood sugar is only something diabetics need to worry about.But what if blood sugar spikes are quietly affecting far more than that?In this episode, returning guest Dr. Mikayla Raddysh joins me to unpack one of the most overlooked drivers of modern health: blood sugar regulation and metabolic health.We explore how blood sugar spikes can influence far more than energy levels. They may play a role in fatigue, anxiety, brain fog, stubborn weight gain, hormone imbalances, PCOS, inflammation, and even long-term risks like cardiovascular disease, fatty liver, and Alzheimer’s disease.We also talk about why so many people can feel “healthy” on paper while something deeper is happening metabolically and why traditional lab work often misses early warning signs.Dr. Raddysh breaks down:• what insulin actually does in the body• why blood sugar crashes can trigger anxiety and mood swings• the surprising connection between blood sugar and hormones• why fatigue after meals may be a metabolic signal• how stress and cortisol affect glucose regulation• how continuous glucose monitors are changing the way we understand our bodies• simple ways to stabilize blood sugar through food, movement, and daily habitsThis conversation isn’t about restriction or fear around food.It’s about understanding the systems that power your energy, focus, mood, and long-term health and learning how small shifts can create meaningful change.Because when your body has stable energy, everything in life becomes easier to show up for.Find Dr.Raddysh HereInstagram: @drmikaylaraddyshWebsite: https://thriveregina.com/

Send us Fan MailFrom business success to total collapse, Bill Ward’s journey is a powerful reminder that money and control can’t heal spiritual pain. This conversation explores addiction, recovery, cultural reconnection, and what it means to rebuild a life rooted in purpose instead of fear. And you are meant to be here.Follow Bill and learn more: Instagram: billwardlifeWebsite: https://billward.life/

Send us Fan MailIf you’ve been feeling tired, irritable, anxious, weight changes, or “off” in your body —  this episode explains what might be going on. We explore what’s really happening in women’s bodies as hormones shift, perimenopause begins, cortisol rises, and stress impacts metabolism. This conversation connects the dots between symptoms women are often dismissed and the biology driving them. Dr. Mikayla RaddyshFind her online here: Instagram @drmikaylaraddyshClinic: Thrive Naturopathic, https://thriveregina.com/

Send us Fan MailIn this bold, heart-opening episode, Tara sits down with poet, public speaker, coach and cultural voice Janne Robinson to explore what it really takes to be unapologetically yourself.They dive into childhood, creativity, purpose, the cost of visibility, and the extraordinary freedom that comes when you stop performing and start living truthfully.Listeners will walk away with a deeper understanding of honesty, belonging, boundaries, and what opens in your life when you stop shrinking and start living in alignment with your truth.

Send us Fan MailSloane Brown — now the Community Marketing Director at Turtlebox and former YETI storyteller — opens up about his journey from addiction to recovery, from chaos to clarity.In this raw and redemptive conversation, Sloane shares how his struggle with substance abuse began at just thirteen, leading him through years of chaos, near-death experiences, and loss. But it’s also a story of rebuilding — through recovery, faith, and the healing power of nature and community.Find Sloane online at @s_l_brown on Instagram

Send us Fan MailWhen 35-year-old veterinarian Sydney Chow found a lump, she never imagined her greatest challenge would be being believed. In this powerful conversation we are joined by her surgeon, Dr. Ryan Suri, as we explore what it really means to advocate for yourself inside a strained healthcare system — and how persistence, compassion, and intuition can save your life. Sydney shares her story of navigating delayed diagnoses, medical dismissals, and the emotional toll of fighting to be heard. This episode is a must-listen for anyone who’s ever felt dismissed by the healthcare system — and for every doctor who wants to do better.

Send us Fan MailWhat if true strength for men isn’t silence, but vulnerability? In this powerful episode, men’s mental health counselor and TEDx speaker Dustin Hogan shares his personal journey through anxiety, depression, and reinvention—and why he believes emotional intelligence is one of the most vital skills men can build today. From friendships to fatherhood, social media to the crisis of disconnection, Dustin offers tools and stories that remind us that opening up is not weakness, it’s courage.

Send us Fan MailWhat if the way you experience life has less to do with your circumstances—and everything to do with how you perceive your circumstances? In this solo episode, Tara explores the science behind how your brain wires itself based on what you think, feel, and believe. Blending neuroscience, psychology, and personal experience, she breaks down how repeated thoughts shape your reality, your relationships, your self-worth—and your future.This isn’t about toxic positivity or wishful thinking. It’s about understanding the remarkable power of your mind—and how learning to work with your thoughts might just be the most life-changing thing you ever do.

Send us Fan MailWhat does it take to recover from trauma? Occupational therapist and PTSD specialist Chrissy Gill, founder of Mind and Motion Therapy, unpacks the difference between stress and trauma and shares the evidence-based treatments that truly work. Listeners will leave with hope, practical tools, and a powerful reminder that recovery is possible.Christine's Organization: https://www.mindmotiontherapy.com/

Send us Fan MailWhat does it mean to not just survive but to truly live?From a childhood diagnosis of type 1 diabetes to surviving the Humboldt Broncos crash, Kaleb learned early what it meant to navigate challenge, stigma, and resilience. But nothing could have prepared him for what came next: the Humboldt Broncos bus crash that claimed 16 lives and left the nation in mourning.Kaleb was one of the 13 who survived. And while his body would eventually heal, the emotional and spiritual work of recovery was just beginning.This episode is about what happens after the unimaginable. It's about the daily, deliberate choice to find meaning in grief, to forgive, to love harder, and to live with intention, not just for yourself, but for those who no longer can. Follow Kaleb on Instagram: @KalebdahlgrenWebsite: https://www.kalebdahlgren.com/

Send us Fan MailWhat if your ability to “hold it all together” was the very thing hiding your ADHD? If you've ever wondered why life feels harder than it should, this episode might explain why.In this eye-opening conversation, Dr. Stephen Hinshaw—Distinguished Professor of Psychology at UC Berkeley and one of the world’s foremost experts on ADHD—explores why the condition is so often missed in women. From late diagnoses to high-functioning burnout, we unpack the emotional and clinical toll of masking symptoms too well for too long.

Send us Fan MailThis is not your typical career story.Shauna Lenius went from an RCMP officer to President of Freshco, a construction powerhouse trusted by industry giants like Apple, Tesla, and Sephora. But her evolution wasn’t just a personal reinvention—it’s a story of boldly leading change in one of the most male-dominated industries on the planet. If you’ve ever questioned your path, this episode is your reminder that you’re allowed to begin again.

Send us Fan MailThis episode is for anyone who’s ever felt stuck between what they “should” do and what they truly want. Danny Elder’s journey—from opening a grassroots board shop at 19 to becoming internationally known DJ—is living proof that when you stop chasing approval and follow the path you really want, even if it’s unconventional or doubted by others, you create space to build a life beyond your imagination.Now Rumpus travels the world performing, his music is being played at some of the world’s biggest festivals and is featured on hit shows like White Lotus, Rumpus’s story is a masterclass in trusting yourself, taking bold risks, and redefining success on your own terms. Whatever your dreams are, this episode may just be what you need to inspire you to go after the life you truly desire.Follow Rumpus on social media:Instagram: @itsrumpusTiktok: @itsrumpusSpotify, Apple and wherever you find your music: Rumpus

Send us Fan MailWhat if your imaginary friend was never imaginary at all?Psychic medium Faye Steinberg shares her emotional journey—from seeing spirits as a child and resisting her gift, to uncovering past lives and embracing her calling to help others heal by listening to the other side.This episode isn’t about magic—it’s about truth, presence, and learning to trust yourself. Faye reveals what it’s really like to hear from the spirit world—and why healing begins when we go all in on who we truly are.A must-listen for anyone curious about intuition, belief, and the unseen forces that guide us.Learn more about Mystic Manor, book a tour or a psychic reading: https://mysticmanor.ca/about-us

Send us Fan MailWhat do some of the country’s most prolific CEOs, founders, childhood friends, and even a stranger at a bar have in common? They’ve all been mentors to Tara. From high-pressure decision rooms to quiet coffee shop conversations, each one left a lasting imprint.In this deeply personal solo episode, Tara reflects on the wisdom passed down by the people who helped shape her into the risk-taker, visionary, and woman she is today. These aren’t just career tips—they’re life-shaping truths: how to have hard conversations, why belief can be the greatest gift, and why great mentorship is a catalogue of lessons learned from lives well-lived.

Send us Fan MailDivorce isn’t the end—it’s an invitation to finally meet yourself. In this episode, Tara sits down with transformational energy coach and Born for More founder Kathryne Mejias, who didn’t just survive divorce—she rose through it. After doing the inner work to heal her self-worth, reconnect with her purpose, and reclaim her identity, Kathryne built an entire movement to help other women do the same. Together, Tara and Kathryne dive deep into emotional healing, community, and how to navigate transitions without fear or shame. You’ll hear how Kathryne transformed her pain into power, how she’s redefining what it means to start over, and why you’re never too late—or too broken—to begin again.This conversation is a love letter to the part of you that knows: you were always born for more.Reach Kathryn Mejias:Email: [email protected]: https://kathrynem.com/Instagram: https://www.instagram.com/kathrynemejias/For more information on Kathryn's upcoming event on March 29, 2025, in Toronto, ON, Canada, click here: https://kathrynem.com/events/

Send us Fan MailAging isn’t something to fear—it’s something to embrace. In this episode, I sit down with Helen to discuss the profound beauty in aging, shedding societal expectations, and stepping into wisdom, confidence, and joy. We unpack spiritual resilience, self-love, and how shifting your mindset can transform the way you experience getting older. If you’ve ever felt uneasy about aging, this episode will change your perspective forever.Follow and reach out to Helen on Instagram and LinkedIn: IG:  https://www.instagram.com/helenvalleau/Linkedin: https://www.linkedin.com/in/helenvalleau-ipa/Learn more about Hoffman here: https://www.hoffmaninstitute.org/

Send us Fan MailWhen Kayla Baum experienced a sudden mental health crisis, she thought her career—and life—were over. But what happened next changed everything. In this raw and inspiring conversation, Kayla shares how she turned her struggle into a mission to revolutionize workplace well-being with Twello. We unpack the shocking truth about burnout, the corporate wellness shift that’s long overdue, and why so many of us feel exhausted—even when we love our jobs. If you’ve ever felt like you’re running on empty, this episode will leave you with real, actionable steps to take back control of your well-being.Try Twello for 30 days for FREE!Click this link: https://trytwello.uscreen.io/pages/twello-meant-to-be-here Find out more about Twello here:https://trytwello.com/https://www.instagram.com/trytwello/https://www.linkedin.com/in/kaylakozan/

Send us Fan MailSo many people approach fitness with a focus on restriction and cardio, but Caitlin Willcox took a different path—and it changed everything. After losing 70 lbs and becoming a certified personal trainer and nutritionist, she now helps others train smarter, eat well, and feel strong without burnout or extremes. In this episode, Caitlin shares her personal journey, the lessons she learned, and why lifting weights transformed her body and mindset. If you're looking for sustainable ways to feel great in your body, this conversation is for you!Follow @WillpowerFitnessYQR, or @Caitlin.Willcox on InstagramContact Caitlin at [email protected] Also, follow our host at @taramarierose

Send us Fan MailWould you sell everything you own to chase a dream? Jon Piett did. From scuba diving in Thailand to building a mattress empire, his journey is anything but ordinary. In this episode, we talk about the power of persistence, navigating massive setbacks, and why taking risks (even the crazy ones) can lead to your biggest breakthroughs. This one’s for the dreamers and doers—don’t miss it!Reach Jon at [email protected] follow Lotus Sleep at @lotussleepcaEnter to win a Lotus mattress at @taramarierose on Instagram

Send us Fan MailParenting doesn’t come with a handbook—but what if there was a lifeline?In this powerful episode of You're Meant to Be Here, I sit down with Curtis Alexander and Steve Mix, co-founders of DAY1DADS, a fast-growing nonprofit dedicated to helping parents navigate the challenges of raising kids while prioritizing mental health and connection.We dive into: ✅ Breaking generational cycles and becoming the parents our kids deserve. ✅ The real struggles of fatherhood and parenting—and why no one should do it alone. ✅ How the Hey Dad Care Cards have connected families to over $30 million in mental health and support services.🎧 Why you need to listen:If you’ve ever felt overwhelmed by parenthood.If you want to be more intentional and present for your kids - at any age.If you believe every parent deserves support, but might not know where to find it.This episode is a reminder that no parent should have to navigate this journey alone.

Send us Fan MailWhat if the secret to a happier, healthier life doesn’t cost a thing? Tara Marie Rose and her guest co-host, Alissa Hill, share six simple practices to elevate your well-being. Packed with personal stories, practical advice, and science-backed insights, this episode will leave you inspired to simplify your space, reconnect with joy, and start a gratitude practice. Plus, get ready for guest-led exercises in meditation and breath work to help you feel more grounded!Special thank you to Alissa Hill, Kayla Baum and Justine Marie. Find a five minute breath work exercise here: ⁠https://9d.9dbreathwork.com/5-min-breathwork-break-free-5135

Send us Fan MailGoodbye, resolutions. Hello, results. In this season finale, Tara gets personal, sharing the blueprint for living with purpose in 2025. Tara unveils the Lifebook, her system for reflecting on what matters most, setting actionable goals, and turning dreams into reality. The Lifebook framework helped her design a life filled with meaning, intention, and purpose. This system isn’t about perfection—it’s about progress. Whether you want to nurture relationships, focus on health, or grow professionally, this episode will guide you through every step of designing your year with intention. Ready to take control of your life? Tune in now and download the tool for free.

Send us Fan MailCan taking a step back from your career be your greatest move forward? In this episode, Dr. Ed Howard, a seasoned family physician, opens up about grief, resilience, and his life-changing decision to hit pause on his career to embrace 'pre-tirement.' This innovative approach to retirement focuses on creating a life and career plan that allows us to fully enjoy our best years while they’re still ahead.

Send us Fan MailIn this episode of You’re Meant to Be Here, Dr. Ryan Suri—expert surgeon, founder of TayTen Cosmetics, and Medical Director at PEI Medical Group—joins us for a candid and eye-opening conversation about hair transplants, confidence, and the power of self-investment. Dr. Suri breaks down why hair loss impacts self-esteem so deeply, especially for men, and challenges the stigma around prioritizing self-care. He shares the truth about the hair transplant process, dispels myths about “cheaper” options abroad, and explains why feeling good in your skin isn’t vanity—it’s self-care. With practical insights, heartfelt advice, and a compassionate approach, Dr. Suri reminds us that everyone deserves to feel confident and happy in their own body. Whether you’re considering a procedure or simply want to explore what it means to show up as your best self, this episode is for you.

Send us Fan MailYour birth chart isn’t random—it’s your roadmap. This week on You’re Meant to Be Here Master astrologer Gary Zyla joins us to explain how the stars hold the answers you’ve been searching for. Forget vague horoscopes—this is about YOU. Gary’s wisdom is practical, powerful, and—frankly—mind-blowing. If you’ve been feeling stuck, lost, or curious about what’s next, this episode is a must-listen. Here’s a few things we uncover:How your rising sign influences how others see you (and why it matters)The real reason certain people and moments feel fatedWhat planetary transits can tell you about timing big life changesWhy astrology isn’t about fate—it’s about free will with guidanceThis episode isn’t about vague predictions—it’s about practical wisdom, clarity, and understanding the patterns that are shaping your life. If you’re curious about what’s next, this one’s for you.If you would like to book a session with Gary, please DM on Instagram me for his contact information: @taramarierose (as per Gary's request)

Send us Fan MailFrom corporate burnout to transformative coach, Matt Gagnon has lived the journey of reinvention. After 15 years with brands like Staples, Cole Haan, Under Armour, and Carters/Osh Kosh, Matt made the unthinkable leap to reclaim his time and well-being by becoming a morning person. Now, as the founder of Atomic Mornings and a certified executive coach, he helps high performers protect their self-care, build emotional awareness, and create sustainable habits. He’s also a TEDx speaker, professor, and touring musician in Maine. Let’s dive into how mornings changed Matt’s life—and how they can change yours too!Find Matt Online: Contact: [email protected]: @IamMattGagnonLinkedIn: www.Linkedin.com/in/MattGagnon1TedTalk: https://youtu.be/9lwJ3FxVTF4

Send us Fan MailWhat happens when vulnerability meets visionary leadership? Ryan Gill, the creator of The Gathering—hailed by Forbes as a “must-attend” event for brand leaders—joins us to share his powerful journey. From overcoming personal struggles to building one of the world’s most acclaimed marketing summits, Ryan opens up about the importance of community, the courage to be vulnerable, and how authenticity shapes true success.

Send us Fan MailWhat happens when you climb to the top of the corporate world, shaping iconic brands like McDonald’s, Visa, and Harley-Davidson, only to find yourself unfulfilled? In this episode, Shelley Paxton, former CMO of Harley-Davidson, shares her inspiring journey of leaving a high-powered career to reconnect with her soul. From building global brands to redefining success on her own terms, Shelley dives deep into her personal battle with the 'shoulds' and why she believes authenticity is the ultimate form of rebellion. Tune in to learn how she broke free from society’s expectations and how you, too, can live a life that feels truly full.⁠https://www.shelleypaxton.com/⁠Author of SoullbaticalInstagram: @theshelleypaxton

Send us Fan MailOn this episode of You're Meant to Be Here, Tara welcomes Dr. David Alport, who pulls back the curtain on how something as simple as mouth breathing could be affecting your health in ways you never imagined. Dr. Alport dives into why mouth breathing is more than just a bad habit—it can reshape your face, impact sleep quality, and even lead to chronic health issues. Plus, he shares the surprising connection between bad breath and gut health, and reveals what your dentist can actually see about your overall health just by looking in your mouth. Tune in for practical tips that can change how you think about your oral care forever!

Send us Fan MailIn this special episode, I step into the guest seat and share my own story of profound loss and the journey that followed. Guided by my dear friend and fellow podcaster, we delve into the experience of losing my brother and the transformative impact it had on my life. Together, we explore the deep, raw emotions of grief, the tools I discovered along the way, and how I found purpose in the pain. This is a candid look at resilience, healing, and the unexpected gifts that grief can bring. Tune in to learn how we can all carry our losses forward with love and live a more fulfilling life.

Send us Fan MailIn this fascinating episode, we dive deep into the interconnected world of gut health, autoimmune disease, and hormone balance with Dr. Mikayla Raddysh, a renowned naturopathic doctor. From the surprising impact of stress on your digestive system to the role of gut microbiomes in your overall well-being, Dr. Raddysh shares powerful insights that will change the way you think about your health. Learn how to combat chronic inflammation, understand the hidden causes behind autoimmune disorders, and discover holistic remedies for hormone imbalances, from perimenopause to thyroid issues. This is the episode you don’t want to miss if you're looking to elevate your health and take control of your body’s wellness!

Send us Fan MailGet ready for a conversation that will change how you see therapy, trauma, and your own healing. In this episode of You're Meant to Be Here, Tara sits down with psychologist Dr. Bobbi Stadnyk, who unpacks the secret to breaking old habits and why your brain fights change. Hear jaw-dropping stories about war veterans, hidden childhood traumas, and how a woman developed PTSD from running over frogs.Dr. Stadnyk reveals why therapy is like going to the gym—and why it only works if you do. From "Grand Canyon-sized patterns" in your brain to the power of social support in healing, this episode is packed with practical advice and emotional insights. If you've ever felt stuck, struggled with relationships, or questioned if therapy really works, you need to hear this one!Links from Dr. Stadnyk on Happiness:Happiness: ⁠https://www.youtube.com/watch?v=vTmixSgeOI0⁠⁠https://www.youtube.com/watch?v=8KkKuTCFvzI&t=628s⁠⁠https://www.youtube.com/watch?v=e-or_D-qNqM⁠⁠https://www.psychologytoday.com/us/blog/the-power-of-prime/202306/what-happiness-really-is-and-how-to-find-it⁠⁠https://www.psychologytoday.com/ca/blog/click-here-happiness/201801/how-be-happy-23-ways-be-happier⁠⁠https://www.psychologytoday.com/ca/blog/flourish-and-thrive/202212/what-are-the-secret-ingredients-happiness⁠⁠https://www.verywellmind.com/what-is-happiness-4869755⁠Happiness Exercises:⁠https://theipsproject.com/2018/07/how-your-thoughts-create-your-life/⁠⁠https://www.psychologytoday.com/ca/blog/what-mentally-strong-people-dont-do/201703/5-exercises-train-your-brain-happiness-and-success⁠⁠https://www.psychologytoday.com/ca/blog/mindful-dating/202305/looking-for-a-happiness-boost-try-these-7-habits⁠⁠https://www.youtube.com/watch?v=m4Ics03xzUQ&t=57s

Send us Fan MailIn this episode of You're Meant to Be Here, we explore the growing sober curious movement and how it’s transforming our approach to socializing, wellness, and self-discovery. Join Tara as she talks with Nish Jain, co-founder of Alchemy Alternatives, about the art of crafting complex, alcohol-free cocktails and the freedom of choosing to drink mindfully. From social pressures to thoughtful alternatives, this episode is perfect for anyone interested in a fresh perspective on mindful drinking.In this episode, you’ll hear:How "zebra striping" lets you alternate between alcoholic and non-alcoholic drinks without missing out on social moments.Ways to navigate social situations without feeling pressured to drink.Why alcohol-free cocktails are becoming a staple for wellness-minded individuals.Tune in to explore a lifestyle shift that’s reshaping wellness and self-discovery. Happy listening!Email: ⁠[email protected]⁠Instagram: ⁠@alchomyalt⁠Website: ⁠https://www.alchomyalternatives.com⁠Nish's instagram: ⁠@nish_is_unavailable⁠Other non-alc resources:Zero Proof Nation: ⁠https://www.zeroproofnation.com/⁠Dry Atlas: ⁠https://www.dryatlas.com/

Send us Fan MailIn this must-listen episode, we sit down with a top doctor to uncover the hidden signs of cancer that many people miss. From vague symptoms you might ignore to the life-saving truths about early detection, this conversation dives into what every person needs to know. Could unexplained fatigue or that lingering pain be something more serious? Don’t let the ‘silent killer’ catch you off guard—tune in to learn how to protect yourself and your loved ones before it’s too late