From Trauma to Trust: Inner Strength & Empowered Healing | ANEW Insight Ep. 33

Send us Fan MailWelcome to ANEW Insight, the podcast where science meets soul to guide your journey toward sustainable health, emotional healing, and personal growth. Hosted by Dr. Supatra Tovar—a clinical psychologist, registered dietitian, certified fitness expert, and author of Deprogram Diet Culture, a physical therapist and movement expert, each episode brings you thoughtful conversations and actionable strategies to help you reclaim your well-being from the inside out.In Episode 33, we’re honored to welcome Shanna Forrestall, an award-winning storyteller, actress, and humanitarian whose personal and professional journey embodies resilience, creative transformation, and emotional empowerment. Shanna opens up about her experiences navigating trauma, grief, and reinvention—while embracing intuitive living, personal boundaries, and emotional honesty as her compass.Listeners will learn:How to spot and protect your emotional boundaries in daily lifeTools for teaching self-awareness and empowerment to both children and adultsWhat it means to live from your intuition (and how to reconnect to it)How creativity can be a healing force after loss or traumaWhy authenticity is the key to mental clarity and personal transformationWhether you're feeling burned out, disconnected from your body, or simply looking for fresh insight into how to live with greater alignment, this conversation is a powerful reminder that healing doesn’t mean going back—it means becoming whole in a new way.Tune in and discover how ANEW Insight can support your journey to:Heal your relationship with food and your bodyEmbrace a diet-free, empowered lifestyleBuild emotional strength rooted in compassionThrive—physically, mentally, and spiritually🌐 Visit anew-insight.com/podcast for more resources, guest bios, and to explore our signature course: Deprogram Diet Culture.🎧 Subscribe, leave a review, and share this episode with someone ready to evolve from surviving to thriving.Did you want to know more about Shanna Forrestall Here are her Social Media Links: https://www.instagram.com/shannafromla/,  https://www.facebook.com/shannaforrestall/,  https://www.linkedin.com/in/shannaforrestall,  https://www.forrestallconsulting.com/aboutshanna,   https://www.youtube.com/@MyCalmWorld. Discover more: Visit anew-insight.com to explore our "Deprogram Diet Culture" course and dive deeper into a life of enriched health and enduring wellness. Follow us on our socials at  YouTube (@my.anew.insight), and at ANEW-Insight.com. Follow us on social media (@my.anew.insight) for updates and exclusive content Available on Amazon here: https://a.co/d/5IRab6o #intuitivehealing #emotionalboundaries #traumarecovery #selfawarenesstools #anewbodyinsight #empoweredmentalhealth #mentalwellnesspodcast #healingthroughart #traumainformedliving  #dietfreeliving #intuitivelife #mindbodyconnection  #resiliencejourney #mentalhealthstory Support the showThank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!