From Triggered to Tranquil Susan Campbell

In this episode of Sandwich Parenting, I am incredibly honoured to speak with Susan Campbell. Susan is a psychologist and has worked as a professional speaker and a dating and relationship coach for over 35 years. She is the author of many books, including her ground-breaking The Couples Journey. Her most recent book is From Triggered to Tranquil and it's one of the best books I have ever read in my entire life. It’s incredibly practical and explains everything in a straightforward, logical way. To me, this is one of the few Human Life Handbooks that no one gives you when you are born and says "Read this. It will save you a lot of headaches; you don't have to muddle through this on your own." It's all about triggers and how they are the bridge into healing what we need to heal. Please look her up and please Do the Work! You will not regret the time spent working on your triggers. It changes everything and all relationships you have, especially with your children, who might be the biggest source of all your triggers! You can connect with her at: Website | Facebook | Twitter | YouTube | Email HIGHLIGHTS FROM THIS EPISODE: What Susan continues to learn about all her clients Importance of living an authentic life How to pause, feel, and heal Advice to parents with trauma TUNE IN TO HEAR: ● 00:16 Guest introduction ● 01:20 Origin story ● 04:23 The layers of unconsciousness in people ● 07:09 Why it’s important to live an authentic life? ● 08:37 Getting Real and unlearning the wrong thing ● 11:34 How Triggered to Tranquil lands differently with people ● 13:02 Trauma with nursing ● 21:14 Learning to pause and feel for healing unprocessed childhood wounds ● 26:26 Susan’s reason for writing the book ● 31:37 One piece of advice to parents who have trauma of their own ● 34:46 Thank You #susancampbell #fromtriggeredtotranquil #triggers #relationships #couples #healingfromcomplextrauma